جملة رقص للتدريب على دمج الحركات مع المشي
كيفية حجز الدروس
BellyDAnces
BellyDAnces
Category
🎵
MusicTranscript
00:00Hello and welcome to my channel
00:03Today's video is very nice because we will take moves
00:06all of which are walking and mostly with paper
00:09and we will work on a combination of moves
00:12on a section of the divided rhythm
00:15If you are ready, let's start
00:17I have explained all the techniques of these moves before
00:19so in this video, we will only train on
00:22combining the moves together
00:24The first move we will do is
00:26to bring down the paper with the knee on the right leg and the right paper
00:29The hands will be at 90 degrees
00:31the chest will be raised and the abdomen will be inside
00:33and the right foot on the toes to start with
00:36So we will start by bringing down the paper
00:383, 4, 5, 6, 7, 8
00:42We did 8, bringing down the paper on the right
00:44Immediately, I will start with an Egyptian step
00:47with 3 or 4 steps up
00:49Lift, lift, lift, lift
00:523, 4
00:54So every time I do a step
00:56I do 3 or 4 steps on the step
00:58Step, 2, 3, 4
01:025, 6, 7, 8
01:05Ok?
01:06So I counted 3 or 4 steps with the Egyptian step
01:10So front, center, back, center
01:12front, center, back, center
01:14I finished with the left foot stepping on the center
01:18Now I will start with a close with the right paper
01:22So I will take a step to the side
01:24and I will do a close with the right, close with the left, close with the right, close with the left
01:285, 6, 7, 8
01:31I finished with the left foot
01:33so the right foot is free
01:35I will take the right foot to the back
01:37and the step we learned
01:39and I will bring down the paper
01:42on the left paper
01:44So I will lift my toes to show you how the feet went from here
01:47after a close, close
01:49or 7, 8
01:511, 2, 3, 4
01:56Again on the other side
01:58Now I will take the left foot
02:005, 6, 7, 8
02:03I will go back to the center
02:05Ok girls?
02:06So this is the combo, then I will reverse it to the other side
02:08So I started with the right foot
02:10Now I will start with the left foot
02:12Step, step, step
02:145, 6, 7, 8
02:163, 4
02:183, 4
02:20Close, close, close
02:225, 6, 7, 8
02:25Back to the left
02:27Step to the right
02:28Center, center
02:29Back to the right
02:30Step to the left
02:31Center, center
02:32And I will go back to the right
02:33Ok girls?
02:35So let me explain it to you again
02:38Then we will try it on the music
02:40Ok girls, I will start with the right foot
02:42Step with the right foot
02:431, 2, 3, 4
02:455, 6, 7, 8
02:47On the right
02:483, 4, step to the front
02:491, 2, step to the back
02:515, 6, 7, 8
02:53Then on the right
02:55Step to the left
02:56Right, left
02:575, 6, 7, 8
02:59I will finish on the left
03:01So I will take the right foot to the back
03:03Step to the left
03:05On the other side
03:07Down
03:08And back to the center
03:09Back to the center
03:10Now I will start on the left
03:12Step, step, step
03:145, 6, 7, 8
03:16Step, step, step
03:18Step, step, step
03:20Close
03:212, 3, 4, 5, 6, 7, 8
03:24Back
03:25Down
03:26Center, center
03:27Back
03:28Down
03:29Center, center
03:30Step to the left
03:31And I will go back to the right
03:32Ok girls?
03:33So these movements
03:34Or this series of continuous movements
03:36I will not stop between them
03:38I will keep repeating them
03:39And move from side to side
03:41Ok, let's start and try it on the music
03:43Ok girls, I will show you now for the first time
03:45Then we will try it on the music without counting
03:48You have to count with your head
03:49To get used to the counting
03:50Ok, from here
03:535, 6, 7, 8
03:55Step, step, step
03:575, 6, 7, 8
03:593, 4, 3, 4
04:015, 6, 7, 8
04:03Right, left, right, left
04:055, 6, 7, 8
04:07Back, down, center, center
04:09Back, down, center, center
04:11Step to the left
04:145, 6, 7, 8
04:16Front, back
04:185, 6, 7, 8
04:20Step
04:225, 6, 7, 8
04:24Back, down, center, center
04:26Back, down, center, center
04:28Step
04:305, 6, 7, 8
04:32Front
04:345, 6, 7, 8
04:36Step
04:407, 8, back, down
04:42Center, center, back, down
04:44Center, center, left
05:12Step
05:14Step
05:16Step
05:18Step
05:20Step
05:22Step
05:24Step
05:26Step
05:28Step
05:30Step
05:32Step
05:34Step
05:36Bravo girls!
05:38Let's try it again
05:40I won't count at all
05:42You count with your head
05:445, 6, 7, 8
05:46Step
05:485, 6, 7, 8
05:50Back
05:525, 6, 7, 8
05:54Step
05:565, 6, 7, 8
05:58Step
06:005, 6, 7, 8
06:02Back
06:045, 6, 7, 8
06:06Step
06:085, 6, 7, 8
06:10Step
06:125, 6, 7, 8
06:14Step
06:165, 6, 7, 8
06:18Step
06:205, 6, 7, 8
06:22Step
06:245, 6, 7, 8
06:26Step
06:285, 6, 7, 8
06:30Step
06:325, 6, 7, 8
06:34Step
06:365, 6, 7, 8
06:38Step
06:405, 6, 7, 8
06:42Step
06:445, 6, 7, 8
06:46Step
06:485, 6, 7, 8
06:50Step
06:525, 6, 7, 8
06:54Step
06:565, 6, 7, 8
06:58Step
07:005, 6, 7, 8
07:02Step
07:045, 6, 7, 8
07:06Step
07:085, 6, 7, 8
07:10Step
07:125, 6, 7, 8
07:14Step
07:165, 6, 7, 8
07:18Step
07:205, 6, 7, 8
07:22Step
07:245, 6, 7, 8
07:26Step
07:285, 6, 7, 8
07:30Step
07:325, 6, 7, 8
07:34Step
07:365, 6, 7, 8
07:38Step
07:405, 6, 7, 8
07:42Step
07:445, 6, 7, 8
07:46Step
07:485, 6, 7, 8
07:50Step
07:525, 6, 7, 8
07:54Step
07:565, 6, 7, 8
07:58Step
08:005, 6, 7, 8
08:02Step