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Hangi egzersizi yaparsanız yapın doğru nefes alamıyorsanız hücrelerin ihtiyacı olan oksijeni karşılayamazsınız
Oksijenin yetersiz olduğu yerde değil yağ ateş bile yanmaz….

En çok yağı kardiyo mu ağırlıklı yaktırır diye sorgulamak yerine antrenman yaparken nekadar doğru nefes alarak hücre ve dokulara nekadar fazla oksijen gönderebiliyorsunuz önce buna dikkat edin

Yağ yakımı ve yakılan yağı vücuttan uzaklaştırmak bir bütün reaksiyon ister ve bu reksiyonun ilk pimini çeken OKSİJENDİR ✌️✌️✌️
Döküm
00:00Do you know how fat is expelled from the body?
00:02Be sure to watch this video to the end.
00:05Many people used to mistakenly believe that sweating means burning fat inside the body,
00:09but in reality, sweating only expels water from your body.
00:13To actually expel fat from the body, there are two most effective methods, breathing and fasting.
00:19When you engage in exercise or other physical activities,
00:22your body relies on burning internal fat to obtain necessary energy.
00:27This process requires a lot of oxygen.
00:30Cells utilize the inhaled oxygen to gradually break down stored fat,
00:34producing carbon dioxide and water.
00:37The carbon dioxide is then transported to the lungs via the bloodstream
00:41and expelled through breathing.
00:43When you are in a state of hunger and have not eaten,
00:46your body, in order to maintain basic life functions, first consumes blood sugar, then glycogen.
00:52When glycogen is also depleted, the body will mobilize fat reserves
00:56and convert them into energy needed by the body.
00:59This is the principle of fasting.