Panganib ng stress eating sa kalusugan | SONA - video Dailymotion

GMA Integrated News

Kain to the max ka ba pag stressed? Emotional o stress eating ang tawag diyan at mapanganib daw 'yan sa kalusugan.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Do you eat to the max when you're stressed?

00:02It's called emotional or stress-eating and it's dangerous to your health.

00:07Katrina Son brought to you the FitTrack Report.

00:15Do you eat to the max when you're stressed?

00:20It's called emotional or stress-eating.

00:24Ricky Ducas Jr., a first responder during the pandemic, experienced it.

00:29Unconsciously, my coping mechanism is stress-eating.

00:34He didn't realize that his weight is getting heavier and heavier.

00:40I had a stress eating. I had a cardiovascular problem. I had a heart attack.

00:45So, I got angioplasty.

00:47That's why he forced to change his habit of stress-eating.

00:51Elgin Pazpe also thinks of food when he's challenged to run a business.

00:57Somehow, you can reduce the stress that you feel.

01:02Sometimes, you can't even call a customer.

01:05According to the expert, people feel happy when they're stress-eating.

01:10They don't need to eat a lot as long as it's limited.

01:15It's stress-eating.

01:16Stress-eating is actually not normal.

01:20It's like you're pouring all your problems into eating.

01:27And usually, what you eat is not healthy.

01:31It can be chocolates, it can be cakes, or something sugary.

01:36Because we feel that when our comfort food is there, we are energized.

01:44But if you're always stress-eating, you can have problems with your health.

01:49Your cholesterol will increase or you'll become diabetic.

01:52You can also have problems with nutrition for those who experience stress-eating.

01:58Instead of chocolate or sweet food, just eat healthy food.

02:04Also, exercise.

02:06And you should have a relaxing and healthy environment.

02:10Katrina Son reporting for GMA Integrated News.

02:40.

Panganib ng stress eating sa kalusugan | SONA

Category

Transcript

Recommended