Pinaghalo-halo ni Kuya Kim ang lemon, honey, ginger, at iba pang mga healthy ingredients para gumawa ng isang immune-booster drink!
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00:00We still need to strengthen and level up our immune system.
00:04Good thing, we have household ingredients that we can use to make our own immune booster drinks.
00:10And that's what I'm going to share with you today.
00:13How much are you drinking, Kim?
00:15The ingredients here are lemon, honey, ginger, immune booster drink.
00:20Love it. Okay.
00:21Now, why lemon honey?
00:23First of all, honey, because you know honey doesn't cause diarrhea?
00:26Yes.
00:27Do you know why it doesn't cause diarrhea?
00:28Because it's anti-bacterial and it has anti-viral properties.
00:32So, that's why it's honey.
00:34And why lemon?
00:35Because lemon is very rich in vitamin C.
00:38Yes.
00:39And the enemy of our immune system is vitamin C.
00:42Yes.
00:43So, the first thing we do is we slice the lemon in little slices like this.
00:47Yes.
00:48And then we cut it in half.
00:49Okay.
00:50So, it's already prepared, actually.
00:51Do you know that lemon is actually alkaline?
00:54Yes.
00:55So, people think that it's acidic.
00:56I don't want lemon because it's acidic.
00:57No, it's not.
00:58It's anti-acidic.
00:59It's alkaline.
01:00Especially in the morning.
01:01It only becomes acid if you mix it with something else.
01:03But acid is alkaline.
01:06So, we start with putting lemon here.
01:10Put some lemon here.
01:12Don't save it.
01:13Vitamin C.
01:14It depends.
01:15The more, the better.
01:16And we'll put honey in half of this bottle.
01:19Wow.
01:20Maybe this one, Kuya.
01:21Measure it.
01:22Half of this.
01:23There.
01:24Really?
01:25This is honey.
01:26If the honey is punished, it means that the honey is fake.
01:28Oh.
01:29So, even if you don't refrigerate the honey, it won't be punished.
01:34Even if you double dip it, it's okay.
01:37It's not enough.
01:38It should be one half.
01:39It should be one half of the bottle.
01:40Okay.
01:41Let's put more.
01:44Did you see your future there?
01:47That's why you didn't throw it away.
01:48Yes.
01:49He saw that he was going to throw it away.
01:51And then, the next ingredient that's very important also is?
01:54Turmeric.
01:55Turmeric.
01:56Okay.
01:57Why is turmeric important?
01:58Turmeric has a component called curcumin.
02:00And curcumin is an anti-inflammatory vitamin.
02:05Yes.
02:06So, it's good for arthritis, muscle ache, muscle pain.
02:11And of course, it's also very rich in vitamin C.
02:14So, let's put turmeric.
02:16Kuya, I have a tablespoon for you.
02:18Thank you so much.
02:19You're really good, Kam.
02:21You can also put gout.
02:22Wow.
02:23There.
02:24Just a little.
02:25Two.
02:26Okay.
02:27Turmeric.
02:28There.
02:29And then, after that, we add on a little bit more of the lemon.
02:33More lemon, happier.
02:35Yeah.
02:36A few more pieces.
02:37What we're doing is the base mix.
02:40Okay.
02:41For the drink that we're going to drink.
02:42The most concentrated.
02:43The most concentrated.
02:44Then, I put a little bit of water.
02:47Maybe hot water or lukewarm water.
02:50Okay.
02:51Put a little space at the top.
02:54And then, we either shake it or we can mix it like this.
02:59Here it is.
03:03You'll be surprised how delicious this is.
03:05So, we use this now.
03:06And we put this here.
03:10There.
03:11Okay.
03:12Now, we have our immune drink.
03:14Okay.
03:15Wow.
03:16Mars Caps with some ice and with some water.
03:18It's true.
03:19Okay.
03:20So, Kuya Kim, you can either store it.
03:22You can store it in this little container.
03:24As I said, it doesn't get spoiled.
03:25Yes.
03:26You can put it in the refrigerator.
03:27And then, you put it in a glass.
03:29Little by little.
03:30With some water.
03:31Or if you have guests and you're going to take them home,
03:35you can put it in a spoon.
03:36This is what you prepare for them so that when they leave you,
03:40they don't get sick.
03:41And they're strong.
03:42They're strong.
03:43Okay.
03:44This ice looks okay.
03:45Go, Mars.
03:46Put some water.
03:47There.
03:49That's enough.
03:50And then, you can mix it.
03:51Mars Caps.
03:52Very good.
03:53There are still nutrients at the bottom.
03:56The turmeric takes a while for it to be dissolved.
03:59Yeah.
04:00So, you continue mixing it.
04:01Continue mixing it.
04:02Very good.
04:03What does it smell like?
04:04It smells like turmeric.
04:06More than anything.
04:07That's why it's exciting.
04:08Now, we are ready to taste our Honey Lemon Immune Booster Drink.
04:14Okay.
04:15You know what?
04:16While he was preparing it, I was afraid to taste it, Mars.
04:20Cheers!
04:22Alright.
04:23Cheers!
04:24Everything we do here at Bicycle More, we taste it and drink it all.
04:28Cheers!
04:29Cheers!
04:30Cheers!
04:31Cheers!
04:32Happy New Year!
04:33Happy New Year!
04:34Happy New Year!
04:40Mars!
04:41It's good.
04:42It's actually good.
04:43Yes.
04:44It's good.
04:46At first, you'll be surprised by the smell of turmeric.
04:49Turmeric.
04:50It's very pungent.
04:51Yes, it's very pungent.
04:52But you know, we just add more water.
04:54It's actually very good.
04:55But more than tasting good, it's really good for our immune system.
05:00And that's the most important.
05:01That's the point.