Push ups challenge

  • last month
Get fit and feel amazing! In this workout video, I share a fun and effective routine that will help you lose weight, build strength, and boost your mood. Follow along and let's get fit together #FitTips #WorkoutQuickie
#FitInMinutes #FitBlast
#FitnessBytes #MinuteMoves
#FastFit #FitMinute
#QuickSweat #FitShorts
#QuickFit #WeightLossJourney
#LoseWeightNow #SlimDown
#FitLife #HealthyLiving
#GetFit #FitnessGoals
#DietTips #Transform #viralshort,
Transcript
00:00calisthenics tips
00:02if you think you are too strong
00:04then accept this 100 pushup challenge
00:0610 normal pushups
00:0810 diamond pushups
00:1010 wide pushups
00:1210 switching pushups
00:1410 spider pushups
00:1610 pike pushups
00:1810 fist pushups
00:2010 archer pushups
00:2210 hindu pushups
00:2410 typewriter pushups
00:2610 pushups
00:2810 typewriter pushups