Health Fit Goals
Health Fit Goals
  • 2 months ago
Get fit and feel amazing! In this workout video, I share a fun and effective routine that will help you lose weight, build strength, and boost your mood. Follow along and let's get fit together #FitTips #WorkoutQuickie
#FitInMinutes #FitBlast
#FitnessBytes #MinuteMoves
#FastFit #FitMinute
#QuickSweat #FitShorts
#QuickFit #WeightLossJourney
#LoseWeightNow #SlimDown
#FitLife #HealthyLiving
#GetFit #FitnessGoals
#DietTips #Transform #viralshort,
Transcript
00:00I bet you didn't know you could burn fat fast from home.
00:03Ready to transform?
00:04Let's go.
00:05Start with a 5-minute warm-up.
00:06Jumping jacks for 30 seconds.
00:08Dynamic arm circles front and back, 30 seconds each.
00:10Leg swings front and back, 30 seconds.
00:12High knees for 30 seconds.
00:14Finish with walking lunges, 30 seconds each leg.
00:16Now circuit 1.
00:17Burpees, 12 reps.
00:18Mountain climbers, 30 seconds.
00:20Push-ups, 12 reps.
00:21Squats, 12 reps.
00:22Plank hold, 30 seconds.
00:24Ready for circuit 2.
00:25Jump squats, 12 reps.
00:26Box jumps using a chair or bench, 12 reps.
00:28Ball rows with water bottles or cans, 12 reps.
00:31Bicycle crunches, 12 reps.
00:32Russian twists with a medicine ball, 12 reps.
00:35Cool down with 5 minutes of static stretches.
00:37Hit all major muscle groups, hamstrings, quadriceps, chest, back, and shoulders.
00:41Rest for 60, 90 seconds between circuits.
00:43Use lighter weights and higher reps for weight loss.
00:46Increase intensity as you get stronger and remember, a balanced diet and healthy lifestyle
00:50are key.
00:51Listen to your body, rest when needed, and don't forget to subscribe.