Aired (August 18, 2024): Kinaaliwan online ang paglalambitin ni Mark Cedric ala-Carlos Yulo. Pero ano nga bang itong exercise na ginagawa niya na parang buwis buhay?
Watch episodes of 'AHA!' every Sunday morning on GMA Network, hosted by Drew Arellano. #AHAGMA #AHAmazingLearning
Watch episodes of 'AHA!' every Sunday morning on GMA Network, hosted by Drew Arellano. #AHAGMA #AHAmazingLearning
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00:00♪
00:07♪
00:08There was a time when I let go and flew.
00:11♪
00:29There was a time when I let go and flew.
00:32It was dangerous.
00:33It was dangerous to fly.
00:35It was dangerous to fly.
00:38Future Olympians!
00:39Let's shake hands!
00:41Because it's ready!
00:42We'll be able to travel to different places
00:45with the people we know.
00:46♪
00:52Here in Antipolo,
00:53Bacanting Lote
00:54becomes an instant training ground
00:56for these young people.
00:57♪
00:59If the weekdays are for burning hair,
01:02their weekends are for
01:04breaking bones.
01:05Literally!
01:06♪
01:21What they do is called
01:22calisthenics.
01:23♪
01:27Calisthenics is a form of exercise
01:29and strength training
01:30that uses a person's body weight
01:32to perform different exercises
01:34like push-ups, crunches, and burpees.
01:37♪
01:40The training they do here is no joke.
01:42♪
01:49One of the people we met is Mark Cedric,
01:52who has been doing calisthenics for 3 years.
01:54I just want to get in shape.
01:57I don't know if I can do it legally.
02:01It's been a long time.
02:02He starts with simple movements
02:04like swings and pull-ups
02:06until his movements get more intense.
02:09He also does shrimp flips,
02:12360-degree swings,
02:14and other complex sequences.
02:17How long did Mark Cedric train
02:20his body?
02:21Until he got sick.
02:23His body got stronger.
02:25My exercises are getting easier.
02:29I don't have a hard time anymore.
02:30Since then, I've tried harder exercises.
02:35But even though he's been doing this for years,
02:39he still can't avoid accidents.
02:42There was a time when I let go
02:45and I flew.
02:48I let go of my wrist.
02:50My middle finger was dislocated.
02:53My middle finger was dislocated on my right hand.
02:56It almost became natural for him to get injured
02:58and let go of his wrist
03:00during his strength training.
03:02Aside from Mark Cedric,
03:04some of his teammates were also not saved from an accident.
03:07Some of my friends also let go of their wrists.
03:16Mark Cedric is a member of Balon Bars PH,
03:19a calisthenics street training club.
03:22Here, they are the ones who make the DIY
03:25for the athletes.
03:27They are the ones who make the DIY
03:30for the athletes.
03:32They are the ones who make the DIY
03:35Here, they are the ones who make the DIY
03:37Horizontal Up Bar where they train.
03:41They started using wood.
03:44As time went by, they got used to it.
03:46So I told them,
03:48I'll sponsor you.
03:49Let's buy some steel.
03:51Even the people from other places
03:52started coming here.
03:53I'm proud that I was able to help them
03:56in the sport they chose.
04:00Since the group's pull-up bar was built,
04:02whenever there's a holiday,
04:04this is where they hang out.
04:06They also learn different tricks
04:08and help their friends.
04:10When we get a trick,
04:12we teach it to others
04:14so that we can perfect the other tricks.
04:19Mark Cedric's intense training
04:20was not neglected.
04:23On the last World Pull-Up Day,
04:25on September 30, 2023,
04:27he was one of the top 5 out of 30 participants
04:29who competed in multiple pull-ups.
04:33And this coming September,
04:34they are preparing for the upcoming
04:36Calisthenics event.
04:38And they will show us later
04:40some of the tricks they will do there.
04:43Stay tuned.
04:46Let's go back to Mark Cedric.
04:49He was also twice as careful
04:50in making the calisthenics stunts
04:52for the upcoming event
04:53next month.
04:58And here are some of the
04:59moves that they are preparing.
05:13Mark Cedric was able to do
05:14the calisthenics stunts.
05:17Don't skip the basics.
05:20Learn the easy ones
05:23to avoid injuries.
05:24You need to have a strong heart.
05:26You need to have a strong heart.
05:27You need to have a strong heart.
05:28You need to help each other.
05:30There are some people
05:31who have different tricks in life
05:32that they don't just do
05:34to become famous.
05:36But whatever the reason,
05:38always take care of yourself.
05:41For the last part,
05:42avoid blaming yourself.
05:44Aha!
05:57Learn more on our channel.