Full Video: Deadlines make me anxious. How can I de-stress? || Acharya Prashant (2024)
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00:00How can I be peaceful when I have to meet deadline as such?
00:05Break the whole thing down and ask yourself just this question,
00:09what is to be done this hour?
00:10This moment is all I have.
00:12So, I won't look beyond the next two hours or beyond the next 30 minutes.
00:16If I start thinking of what is to be done till day end or month end or year end,
00:21I'll be bogged down.
00:22The very thought will be so heavy, I'll be crushed under it.
00:25I won't even think of that.
00:26When I look at how much I need to do right now,
00:29oh, it's so manageable.
00:30There is nothing in it.
00:31But if I look at the aggregate figure,
00:33it appears so daunting.
00:34Oh my God, this much is to be done in this week.
00:36Sir, a week is a long stretch.
00:39If you just look at what is to be done this hour,
00:41it's very affordable.
00:43Are you getting it?
00:43Look at this moment.
00:45Look near and you are home.