Beat Stress! || Acharya Prashant

Full Video: Competition and stress in student life || Acharya Prashant (2022)

Transcript

00:00It's all right to have a particular level of stress. It keeps you disciplined.

00:05The problem is when stress becomes everything for you, when you lose sight of joy, of freedom,

00:13of attainment and start feeling overwhelmed by stress. Stress is okay. You must learn to crack

00:22jokes when stressed. There is nobody who can live without stress. You should have, however,

00:29things in life that are bigger than your stress. If you deal rightly with stress, stress is a

00:36friend. It crystallizes something within you. It makes you stronger. But if you do not know

00:43the right place of stress in life, then stress becomes threatening. It becomes anti-life

00:52to the extent that it can lead to physical diseases.