Interviewed by Vinitha Madappa.
Date of Broadcast--
#gastricproblem #gasproblems #acidity
Date of Broadcast--
#gastricproblem #gasproblems #acidity
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00:00Aakashavani Madikeri
00:13Keli Karyakrama Aarogya Arivu
00:27Welcome to Keli Karyakrama Aarogya Arivu
00:32Today in this program
00:35Dr. Pavanitha from Virajapet Yoga and Prakriti Chikitsala is here to discuss about sciatica
00:51Come let us discuss about sciatica
00:58Welcome to Dr. Namaste Program
01:01Namaste
01:03The first question is
01:06What kind of problem is sciatica?
01:11Sciatica is a type of breast cancer
01:16Generally people complain about breast cancer
01:20But there are many other reasons for breast cancer
01:23One of the reasons is mechanical back pain
01:27In mechanical back pain, there is only breast cancer
01:32There is no other root cause
01:36In IT professionals, there is a lot of computer work
01:42There is a lot of spondylosis
01:46Another reason is sciatica
01:49Sciatica comes from the word sciatic nerve
01:55There is a region called L4, L5, S1, S2 in the breast
02:02From there, there is a region called piriformis muscle
02:08It comes out and supplies to our legs
02:12In our brain, there is a pressure on the nerve
02:18It may be a compression
02:20Compression means anxiety or irritation
02:24When the nerve is damaged, we feel pain
02:29We call it a shooting type of pain
02:33It is not only in the neck
02:37It can also come to the thigh
02:41It can also come to the leg
02:44When the leg is damaged, the sciatic nerve is involved
02:52We call this condition sciatica
02:56This condition is not a disease
03:01It is not a disease, it is a kind of symptom
03:06If you do not diagnose it correctly
03:10If you do not give proper treatment
03:13You will not get proper results
03:15You will not get a proper cure
03:17In each of these conditions, there are different symptoms
03:22Some people may say it is only the neck pain
03:25Some may say it is the thigh pain
03:27It is similar in each of these conditions
03:30What sciatica patients usually say is
03:33They say they feel nausea
03:35They say they feel nausea from the neck to the legs
03:38They say they feel itching
03:40Some people have a problem walking
03:43Because of the neck pain
03:45They have a problem walking
03:47They sit and walk
03:49In each of these conditions, there are different symptoms
03:53In sciatica, the sciatic nerve is involved
03:58We call this condition sciatica
04:04Does everyone have a sciatic nerve?
04:07Yes, everyone has a sciatic nerve
04:10If you have an injury
04:12If you have an injury and the nerve is affected
04:18Then we call it sciatica
04:20In sciatica, the nerve is supplied everywhere
04:23It is supplied from the neck to the legs
04:26In sciatica, we feel pain in that area
04:31If you say it is a severe pain
04:36What is the main reason for this problem?
04:39In sciatica, there are two main reasons
04:45One is called acute
04:48Acute is when it starts suddenly
04:51It may start for a week or two
04:55When it starts suddenly, it is due to an injury
04:59They may have hit something
05:01When they hit something, the pain increases
05:04Then the nerve is damaged
05:06Then the sciatica may start
05:08Another reason is called disc bulge
05:12Disc bulge is a disc in the middle of the bones
05:17It is in the middle of the two bones
05:21When the disc bulges, it is due to an inflammation
05:27It swells up
05:30When it swells up, the fast-moving nerve
05:34Becomes stiff
05:36That is why the sciatica may start
05:40Another reason is called disc hernia
05:43If there is an injury, disc bulge or disc hernia
05:47The nerve may start suddenly
05:49In acute condition
05:51Another reason is called chronic condition
05:54When we say chronic condition
05:56It is when a severe pain starts
05:59We call it chronic
06:01This is common in people above 50 years of age
06:05In the elderly
06:08We call it perfect joint arthropathy
06:12How do we get arthritis in our legs?
06:16In the same way, arthritis or osteophytes may form in the bones
06:22How our knees and bones become one
06:27In the same way, the disc in the middle of the bones
06:33When it becomes weak, it becomes one
06:37Then it forms osteophytes
06:40When it becomes weak, the nerve in the middle
06:44Becomes stiff
06:47This happens in chronic condition
06:49For people above 50 years of age
06:51How do we get arthritis in the legs?
06:53In the same way, arthritis in the joints
06:57This is one condition
06:59We call it final stenosis
07:03Final stenosis means
07:05There is a gap in our brain
07:08There is a gap in the nerve
07:10There is a space
07:12It becomes weak
07:14When it becomes weak
07:16The nerve in the middle
07:18Or arteries, veins
07:20All these get affected
07:22Final stenosis
07:24Another condition is called
07:26Pyreformis syndrome
07:29Pyreformis syndrome means
07:31As I said earlier
07:33Pyreformis passes through the muscles in the thigh
07:37Commonly
07:39The reason for this syndrome
07:41Usually
07:43People put their wallet in their back pocket
07:45And sit
07:47What happens when they do that?
07:49They put their wallet in their back pocket
07:51And sit for a long time
07:53It creates pressure on the muscles
07:57When this pressure is created
07:59Pyreformis syndrome starts
08:01What is the symptom of this syndrome?
08:03Back pain
08:05Back pain comes to the thighs
08:07Back pain comes to the thighs
08:09And this continues for a while
08:11Usually
08:13If the pain is not reduced
08:15They do scanning
08:17What happens in this condition
08:19Whatever you do for scanning
08:21All your reports come back normal
08:23Because here
08:25Nothing has affected your brain
08:27All your bones are normal
08:29You will see back pain
08:31The reason for this is
08:33Wallet
08:35Heavy things
08:37This is one of the reasons for this syndrome
08:41If we take care of these conditions
08:43And give proper treatment
08:45We can treat this easily
08:49These are the main reasons
08:51For this syndrome
08:53Now
08:55What kind of problems
08:57Do you have?
08:59It starts
09:01With back pain
09:05Then
09:07Radiating pain
09:09From one place
09:11To another
09:13Some people
09:15Only have back pain
09:17Then
09:19It slowly comes to the thighs
09:21Then
09:23Ankle pain
09:25Then
09:27From the thigh
09:29To the legs
09:31If you do not take proper treatment
09:33At the same time
09:35What happens?
09:37It becomes severe
09:39If the pain increases
09:41You will have trouble running
09:43Whatever you do
09:45You will start vomiting
09:47Your muscles will become weak
09:49These are the main symptoms
09:51These are the main symptoms
09:53Other than that
09:55There are other risk factors
09:57It can be common
09:59Or there is a high chance
10:01Of it coming to someone
10:03One is
10:05If the back muscles are weak
10:07If the female nerves are weak
10:09There is a high chance
10:11Of sciatica
10:13The reason for this
10:15Is
10:17Someone may be exercising excessively
10:19Or
10:21Exercising excessively
10:23Like you said
10:25It should not be too much
10:27It should not be less
10:29Or too much
10:31If we exercise
10:33Some people
10:35Go and buy a pair of jeans
10:37Or
10:39They have been told to exercise
10:41They start exercising excessively
10:43What happens then?
10:45Our own muscles
10:47When we exercise excessively
10:49Our muscles get strained
10:51It gets strained
10:53And starts to become weak
10:55It becomes difficult
10:57In the same way
10:59If you do not exercise
11:01If you do not do any physical activity
11:03Our flexibility decreases
11:05Then our muscles
11:07Start to become stiff
11:09Stiffness occurs
11:11Then it becomes difficult
11:13Whatever exercise
11:15Whatever exercise
11:17We should do it in a moderate way
11:19We should do as much as we can
11:21So that
11:23We can strengthen our muscles
11:27Another one is
11:29Obesity
11:31If someone has obesity
11:33They will be obese
11:35What happens then?
11:37Our back curvature
11:39Will change
11:41It will change
11:43For example
11:45You are going to get pregnant
11:47What happens in pregnancy
11:49Many people
11:51Complain about back pain
11:53In the same way
11:55What happens in obesity
11:57When we gain weight
11:59In obesity
12:01They will gain weight
12:03What happens then?
12:05When you gain weight
12:07Your muscles
12:09Will automatically become stronger
12:11Curvature will change
12:13As soon as the curvature changes
12:15Slowly
12:17All these problems will start
12:19In such people
12:21No one is eating
12:23A healthy diet
12:25No one is getting
12:27Proper nutrients
12:29In such people
12:31This disc will get bulged
12:33Muscles will become weak
12:35These problems will be common
12:37Other than that
12:39Another one is
12:41Wrong posture
12:43For some people
12:45When they sit
12:47Or when they come
12:49They sit on the table
12:51Or
12:53Usually we recommend
12:55To sit straight
12:57Your back should be relaxed
12:59But for some people
13:01In wrong postures
13:03They sit on the table
13:05Or they sit and work
13:07This will cause back pain
13:09And strain in the back
13:11For people
13:13With such conditions
13:15They will have more
13:17Obesity
13:19Now
13:21In this problem
13:23How can we treat it?
13:25When it comes to
13:27Natural treatment
13:29We don't give any
13:31Medicines
13:33Like medicines
13:35We don't give anything
13:37When it comes to
13:39Natural treatment
13:41We give importance to
13:43Panchamahabhutas
13:45Panchamahabhutas
13:47We use them
13:49To give treatment
13:51Specifically
13:53When it comes to sciatica
13:55What we do
13:57First
13:59We find the root cause
14:01You have back pain
14:03What is the main reason
14:05For back pain
14:07We find that first
14:09We don't treat the symptoms
14:11We treat the condition
14:13We treat the main cause
14:17For people with sciatica
14:19We tell them to rest
14:21Bed rest
14:23They should rest
14:25They should not do
14:27Excessive work
14:29Especially
14:31They should not
14:33Do exercise
14:35They should not
14:37Do exercise
14:39They should not
14:41Do exercise
14:43They should not
14:45Do exercise
14:47They should not
14:49Do exercise
14:51They should not
14:53Do exercise
14:55They should not
14:57Do exercise
14:59They should not
15:01Do exercise
15:03They should not
15:05Do exercise
15:07They should not
15:09Do exercise
15:11They should not
15:13Do exercise
15:15They should not
15:17Do exercise
15:19They should not
15:21Do exercise
15:23They should not
15:25Do exercise
15:27They should not
15:29Do exercise
15:31They should not
15:33Do exercise
15:35They should not
15:37Do exercise
15:39They should not
15:41Do exercise
15:43They should not
15:45Do exercise
15:47They should not
15:49Do exercise
15:51They should not
15:53Do exercise
15:55They should not
15:57Do exercise
15:59They should not
16:01Do exercise
16:03They should not
16:05Do exercise
16:07They should not
16:09Do exercise
16:11They should not
16:13Do exercise
16:15They should not
16:17Do exercise
16:19They should not
16:21Do exercise
16:23They should not
16:25Do exercise
16:27They should not
16:29Do exercise
16:31They should not
16:33Do exercise
16:35They should not
16:37Do exercise
16:39They should not
16:41Do exercise
16:43They should not
16:45Do exercise
16:47They should not
16:49Do exercise
16:51Exercise
16:53Exercise
16:55Exercise
16:57Exercise
16:59Exercise
17:01Exercise
17:03Exercise
17:05Exercise
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