ULCÈRE ET BRÛLURE D'ESTOMAC : MES SOLUTIONS FACILES POUR RETROUVER LE CONFORT DIGESTIF

Dr Jean-Michel Cohen

Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion  L'estomac est un organe central dans la digestion. Un disfonctionnement de l'estomac peut provoquer de forts désagréments et de fortes douleurs. Beaucoup de personnes ont mal à l'estomac sans savoir si cela vient de l'alimentation ou non. Quels aliments favoriser ? Quels aliments sélectionner pour éviter les brûlures d'estomac, les ulcères et autres gastrites ? Acidité, reflux gastrique... voici comment, grâce à votre alimentation et certaines astuces, soulager vos maux d'estomac et retrouver confort et sérénité lors de la digestion.

Transcript

00:00Many of you are asking me what to eat when you have stomach problems,

00:04whether it's diseases, embarrassments or gout.

00:06I'm going to answer your questions today.

00:08Welcome to Jean-Michel Cohen's channel,

00:10the channel where we only talk about nutrition and where we don't take you for potatoes.

00:23The stomach is a source of trouble for many people.

00:26There are stomach embarrassments,

00:28that is to say the refusal, when you feel like you have liquid acid coming up in your mouth.

00:33There is also the baloney effect that can come from the stomach.

00:36It's more rare, it affects the intestines more.

00:39And then there are real diseases, that is to say either ulcers or gastritis.

00:43I'm not talking about much worse diseases.

00:45Are there foods that can help you prevent all this?

00:48Yes, it exists.

00:49In the same way that there are foods that are better not to consume to avoid this kind of problem.

00:54First of all, there is a dietary behavior to have.

00:57What I call dietary behavior,

00:59that is to say that if you don't want to have stomach problems,

01:01first of all, when you eat, there are a number of precautions to take.

01:04There is a very simple thing to do,

01:07you have to eat sitting down, but really in a straight position.

01:10Why? Because it's a mechanical problem.

01:12That is to say, the food goes down stupidly,

01:15and the straighter you are, the less you stop the food from going down.

01:18It's stupid, but that's how it works.

01:20Secondly, it's chewing.

01:22That is to say that you have to chew the food several times.

01:26It's our problem, it's the problem of modern times.

01:28Let's say you do an average,

01:31and so chew the food seven times,

01:33that's what prepares the digestion better.

01:35And the food, as in fact the stomach is a storage space for food,

01:39before the beginning of digestion,

01:40well, chewing is preparing digestion,

01:42so it's moving forward the work.

01:44The third thing is that you have to split your diet.

01:47It's true that it's fast to eat like that and not to chew.

01:50But in fact, if you take your time to eat very slowly,

01:54you will see that you will have less stomach problems.

01:57By the way, I notice that people who are thin

01:59always take more time than others to eat.

02:02The fourth thing is that, in fact,

02:04you have to eat in a time delay of 20 to 25 minutes.

02:07That is to say, don't try to skip meals.

02:09Then I don't tell you to eat at rest without the TV, etc.

02:12Nobody does that, so it's useless.

02:14What are the foods that will help you?

02:16First of all, it's the antioxidants.

02:19Not only because they eliminate a certain number of substances,

02:22but also because they have a soothing effect on the body.

02:24So the first antioxidant that I love to give is vitamin E,

02:27especially for the stomach.

02:29Where are you going to find vitamin E?

02:31Well, you're going to find it in oils, mainly.

02:34There are three oils that contain the most.

02:36There are some in most oils,

02:37but the ones that contain the most are

02:39grape seed oil, almond oil and hazelnut oil.

02:43So almond oil and hazelnut oil, it's a bit complicated.

02:45It takes time to store them,

02:47you have to store them without light,

02:49and then it's more expensive.

02:51But grape seed oil is easy,

02:53it can be used for a lot of things,

02:55if you like seasoning, but it can also be cooked.

02:57So that's important.

02:59If you're afraid of having a stomach problem,

03:01or if you have one, take this.

03:03Another vitamin, in fact it's vitamins that are antioxidants,

03:06is vitamin A,

03:08that is, carrot puree, for example.

03:10So why do I say carrot puree?

03:12Because when you have a semi-liquid diet,

03:14I'm talking about people who have a stomach problem.

03:16Having a semi-liquid diet

03:18is much easier for the stomach.

03:20It means that not only did I ask you to chew food,

03:22but if you don't chew it,

03:24and you take it in the form of a puree,

03:26it's as if you had chewed it, even better than chewing.

03:28So I like puree,

03:30that's why I said carrot puree.

03:32And why carrots? Because carrots are rich in vitamin A,

03:34so they're also an antioxidant.

03:36You'll notice, by the way,

03:38I could have told you about something I tell you all the time,

03:40it's tomato.

03:42And you know that cooked tomato is an antioxidant,

03:44it's called lycopene.

03:46I didn't put it in, because tomato can be slightly irritating

03:48for the stomach, so I didn't want to put it in.

03:50The third thing is cold.

03:52You know, when you have a pain in your joint,

03:54what do we tell you to do?

03:56We tell you to take an ice pack and put it on your joint.

03:58When you have a stomach

04:00that is flammable or inflamed,

04:02that is, if it is likely to have an inflammation,

04:04eating cold is positive,

04:06it's better than eating hot.

04:08So in this regard, it's quite funny as an advice,

04:10it's true that people who are afraid of having problems,

04:12I give them ice cream.

04:14But not complicated ice cream, my friends,

04:16I don't want ice cream,

04:18I just want simple milk ice cream.

04:20And at this point, the cold may help you,

04:22even if it's a temporary sensation,

04:24it will help you feel less pain in your stomach.

04:26The fourth class of food I wanted to talk about

04:28is bicarbonated water,

04:30that is, Vichy Celestin or Saint-Yor, for example,

04:32because the carbon dioxide inside

04:34will combine with the chloride acid

04:36that is produced by our stomach,

04:38it's a natural effect,

04:40we produce chloride acid to be able to digest food,

04:42they combine and they will turn into bicarbonate,

04:44and so it eliminates the acidity.

04:46That's why bicarbonated water

04:48is very interesting for the health of the stomach.

04:50So I know that some people will say

04:52that it balls them up,

04:54this balling up is very transient,

04:56it can't be balled up for a long time

04:58because it will be excreted by the mouth later.

05:00Vitamin C, I haven't forgotten it,

05:02so you saw that I talked about vitamin A, vitamin E,

05:04I put it last, vitamin C,

05:06it interests me for two things,

05:08for the immunity it brings,

05:10but also for its impact on the stomach,

05:12the product I will recommend to you

05:14will be the peppers.

05:16So it means that the guy who eats, for example,

05:18peppers and a carrot puree,

05:20all that seasoned with grape seed oil,

05:22and who in addition will take,

05:24I don't know, at the end of the meal,

05:26an ice cream, well he has everything good

05:28in his diet.

05:30Now I wouldn't want to finish this video

05:32without telling you anyway,

05:34there are several things.

05:36First of all, if you have an intestine

05:38with a microbe inside, Helicobacter pylori,

05:40gastritis, the tips I gave you

05:42work, but if it doesn't work,

05:44it's antacids.

05:46And if you have a stomach ulcer,

05:48sorry, but it's mandatory to take antacids

05:50even if the tips I gave you are valid.

05:52Then there are food sources to avoid.

05:54The first food source is alcohol.

05:56Sorry, alcohol is a powerful corrosive,

05:58so it can damage your stomach.

06:00The second source

06:02to avoid is tobacco.

06:04We always find the same thing,

06:06it's the most toxic substances in our environment.

06:08The third thing is spicy foods,

06:10very spicy, like

06:12peppers, harissa,

06:14everything that is very, very spicy.

06:16And the fourth thing is salt.

06:18Why? Because salt damages

06:20the wall of the stomach.

06:22So if it damages the wall of the stomach,

06:24it turns it into something to irritate,

06:26and so you'll be stuck.

06:28That's what I had to tell you about the stomach.

06:30Next time we'll surely talk about food that is good for digestion.

06:32If you liked the video, like it, share it,

06:34and of course, leave your comments, your criticisms,

06:36your video suggestions, and I'll see you soon,

06:38my friends!

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