PERDRE SON GROS VENTRE : 4 SOLUTIONS POSSIBLES
Vous avez un gros ventre et vous aimeriez bien vous en débarrasser. Pour perdre du ventre, il faut d'abord bien repérer les raisons de ce gros ventre. Est-ce une éventration ? Un oedème ou un véritable surpoids ? Pour maigrir du ventre, il va falloir adapter votre alimentation et votre activité physique. Syndrome métabolique, graisse abdominale... comment perdre son gros ventre et retrouver un ventre plat ? Je vous explique tout dans cette vidéo :)
Transcript
00:00 At least 4 to 5 times a week, I have the same question, how to lose belly fat?
00:04 And every time I try to answer you, so I'm making a special video on it.
00:08 I will try to explain everything to you. Welcome to the Jean-Michel Cohen channel.
00:11 The channel where we only talk about nutrition and where we don't take you for potatoes.
00:16 Masterclass, personalized menu, individualized dietary follow-up.
00:22 Visit the website doctor.jeanmichelcohen.fr
00:26 It's a real obsession for everyone, whether men or women, to have a big belly.
00:31 It means the button that pulls, it means you can't put what you want, etc.
00:36 And in fact, the goal of the game is to know if you can reduce this big belly.
00:40 And then later, I'll explain to you at the end of the video how you can do it for the Virgins of Tours.
00:44 First of all, when we say we have a big belly, I would like to present you with several hypotheses,
00:48 because we don't always talk about that.
00:50 Every time I have a big belly in front of me, that is, a person who comes to me saying I have a big belly,
00:55 I try to see why she has a big belly.
00:58 Outside of fat, there are other reasons.
01:00 The first reason I always pay attention to is to check if there is no swelling.
01:05 What is swelling?
01:07 In fact, swelling means that the muscles, which are called the large straight muscles,
01:11 at the level of the abdomen, instead of being straight, as their name suggests, they have spread.
01:15 So they spread either because there was too much weight, so it grows, so the muscles spread.
01:21 Or the second possibility, there was a surgical intervention.
01:25 It can be a very banal surgical intervention, like a biliary vesicle,
01:28 or even an appendicitis when it is done in the old way.
01:31 But it can also be, and especially for women, pregnancy.
01:34 The moment when the baby occupies a place inside the abdomen,
01:39 and so where it expands the muscles, which cannot recover their initial state,
01:44 and therefore find themselves spread out and give this feeling of big belly.
01:48 The treatment, in this case, of a ventration, is essentially a surgical treatment.
01:53 The role of the surgeon is to re-bend the two muscles to make the belly flatter than it was before.
01:59 Less obvious than what we might think is the reason for the posture.
02:02 In other words, normally you have a spine that draws a slight curve,
02:07 but from time to time, this curve, instead of being slightly inclined,
02:11 can draw like a kind of question mark upside down.
02:15 In other words, people hold on like this. It projects the wall forward,
02:19 and people have the feeling of having a big belly.
02:22 And in fact, the re-education is the only way to refine this big belly.
02:26 This means that people are asked two things.
02:29 First, to rectify their posture. It is the kinesiotherapists who will do this job.
02:33 And the second thing will be to ask people to redo a little abdominal strap.
02:37 The best exercise is the abdominal strap.
02:40 The third reason is what I would call the EDEM.
02:43 It is quite easy to see.
02:45 You press on the belly.
02:47 You feel like when you push with your finger, you leave a hollow on the skin.
02:53 And this is an EDEM.
02:54 It is a fairly rare situation.
02:56 It concerns people who have a liver disease.
02:58 And if you have this feeling,
03:00 the treatment is to go and see what is going on on the side of your liver
03:03 and ask your hepatologist or your general practitioner to check what is going on at the liver level.
03:08 The fourth reason is much more frequent.
03:11 It is people who have a big belly because they have an excess of weight.
03:15 There are two other sub-situations.
03:18 First, there is a general excess of weight.
03:21 It means that there is fat everywhere.
03:22 In the arms, in the legs, in the buttocks.
03:24 But there is also in the belly.
03:26 It is an excess of weight and a diffuse obesity.
03:29 In which case, the treatment is done by reducing this excess of weight.
03:34 But the second reason, which is a little more medical this time,
03:38 is what is called the metabolic syndrome.
03:40 It means that fat goes specifically to the belly.
03:43 Why? Because of a bad diet.
03:46 This diet is too rich in sugar, especially too rich in fat.
03:50 It means that there is an imbalance of nutritional factors.
03:54 And so, systematically, fat will spread to the belly.
03:59 This is called the metabolic syndrome.
04:01 There is a way to measure it.
04:03 I give you the figure.
04:04 It is when the abdomen, at the level of the navel, measures more than 85 cm in women
04:11 and more than 95 cm in men.
04:14 So, we think it is a metabolic syndrome.
04:16 And of course, we have to do a double operation.
04:19 Reduction of excess weight in a general way.
04:21 And secondly, improvement of the quality of food.
04:24 It means drastic decrease in sugars.
04:26 Drastic decrease, drastic or moderate, of fats.
04:31 Increase of good quality glucose rates.
04:33 And reduction of energy intake.
04:35 This is why we talk about genoid or android distribution in individuals.
04:40 Genoid means that the fat distribution is mainly done towards the bottom of the body.
04:45 So, in women, it is pretty much natural.
04:48 It is related to the secretion of hormones.
04:50 In men, when there is a genoid distribution,
04:53 maybe there is an intervention of hormones,
04:55 but there is also, most of the time, a metabolic syndrome.
04:58 What I am most wary of is this abdominal fat.
05:01 That is, just fat when I have nothing else next to it.
05:04 That is, there is no ventration, there is no muscle relaxation,
05:07 there is no posture problem.
05:09 Why? Because it signals this metabolic syndrome.
05:11 Which means that there will probably be more sugar in the diet,
05:16 more fat in the diet, with a risk of diabetes,
05:18 with a risk of heart disease,
05:20 with a risk of cerebrovascular accidents,
05:22 and therefore a reduction of life expectancy.
05:25 That is why these abdominal obesities are treated, essentially, by food.
05:30 Stop with the preconceived notions.
05:32 I hear a lot of people saying a lot of bullshit about it.
05:34 You can look at it everywhere on the internet.
05:36 Sorry to use some swear words,
05:38 but simply guys who promise you to put a brush on your belly,
05:42 to go eat some pearly bread,
05:45 to prepare some flax, some pamplemousse,
05:48 to shake it, to put some zucchini seeds inside,
05:51 and that way it will reduce your belly.
05:53 All of this is bullshit, my friends.
05:55 The reduction of the big belly, it either goes through surgical techniques,
05:59 or through physiotherapy techniques,
06:02 when it comes to a posture problem,
06:04 or through a loss of weight,
06:06 when it is generally a weight gain,
06:08 or through a global, but global, improvement of the diet.
06:12 And that is what will allow you to lose the big belly,
06:14 without forgetting that when you have a big belly,
06:17 once you have lost that big belly,
06:19 you have two problems that have happened.
06:21 You have lost the elasticity of the skin,
06:23 so there can be some skin left if you have solved the problem.
06:25 And the second thing is that, from time to time,
06:29 you will need to re-create the tension of the abdominal muscles,
06:34 so to re-create the abdominal strap,
06:36 to try to improve the big belly.
06:38 The last factor I will mention,
06:39 when someone has a problem with overweight or obesity,
06:42 but it is a very, very old problem,
06:44 they can stay behind,
06:46 that is the case of guys, of women,
06:48 super sexy, who want to stay young for a long time,
06:51 they stay, you know, this little bump,
06:53 which pinches with the finger,
06:55 saying "how can I get rid of that?"
06:57 In fact, it is almost impossible to do,
06:59 except by surgical techniques,
07:00 because there, it is no longer fat,
07:02 it is what is called fibrous tissue.
07:03 That is to say that, as overweight was old,
07:06 above the layer of fat,
07:07 a layer of cells was formed,
07:09 which is called a fibrous tissue,
07:11 and this is very difficult to make disappear,
07:13 except if we use surgical techniques.
07:15 That is a little more complicated,
07:16 we will probably talk about it another time.
07:18 What food techniques to solve a big belly problem?
07:22 1) Solve the problem,
07:24 we will talk about the bulging later,
07:26 1) Solve the overweight problem.
07:28 There are not 36 ways,
07:30 I would like there to be miracles,
07:32 I would like there to be medicines,
07:34 but it is not true, it does not exist today.
07:36 Today, in any case, the only way to reduce weight problems,
07:39 is simply to shift the equation,
07:41 that is to say, I consume less energy than what I spend.
07:45 There are two techniques for that.
07:46 First, I do not change my diet,
07:48 but I drop my physical activity like a beast.
07:51 I have to shift the equation,
07:53 I spend, it will not last all the time,
07:55 but at first it will work well.
07:57 Second technique,
07:58 what we call modestly today,
08:00 food rebalancing, it's pudic,
08:02 but which are actually only diets,
08:04 where I shift my diet,
08:06 I can increase my physical activity,
08:08 but I shift my diet,
08:09 and then of course, I will use my reserves
08:12 to lose my fat,
08:13 and so I will lose weight.
08:15 And when you lose weight,
08:16 even if you have abdominal obesity,
08:18 you will still lose weight from the belly.
08:19 On the other hand,
08:20 specifically losing weight from the belly,
08:22 it does not mean simply reducing your calorie expenditure.
08:26 It will mean,
08:27 when you want to reduce your belly
08:29 and at the same time reduce your calorie expenditure,
08:31 that 1) we will do a drastic elimination,
08:34 drastic, but here, hot,
08:37 it means that no more sugar,
08:38 in any case, sugar replete no more,
08:40 we will consume slow sugars,
08:42 and mainly in full form,
08:44 so in the morning, even the fruits,
08:45 I limit them to 2 per day,
08:47 there will be no fantasy,
08:48 there will be no candy,
08:49 there will be no cake, no pastry,
08:50 no biscuits,
08:51 there will be no alcohol,
08:52 alcohol is a factor of bulk consumption,
08:55 why?
08:56 For the things I explained to you at the beginning,
08:57 that is to say, when there is a liver disease
08:58 or a liver that does not work well,
09:00 so I remove the sugars,
09:01 I really stop alcohol completely,
09:04 I still consume slow sugars,
09:06 that means pasta, rice, vegetables,
09:08 in normal and proportional proportions
09:10 to the diet I decided to follow,
09:12 I will increase my proteins,
09:14 not necessarily that it is only animal proteins,
09:16 that is to say meat, crustaceans,
09:19 poultry, eggs, cheese and dairy products,
09:21 it can be proteins in the form of vegetable proteins,
09:25 by making cereals and vegetable mixtures,
09:27 and above all, of course,
09:29 I continue to have a physical activity
09:31 to improve the whole.
09:33 After, if there is a little tissue left,
09:35 I explained to you,
09:36 there are two problems,
09:38 either there is a lot of tissue,
09:39 and there, well, it's sewing,
09:41 the surgeon cuts and pastes,
09:43 or, second possibility,
09:44 there is still a little fat left,
09:46 we can do a liposuction from time to time,
09:48 provided that you have a positive opinion of the surgeon,
09:51 or, third and last possibility,
09:53 you improve your abdominal belt,
09:55 that is to say, you do abdominal gainage all the time,
09:57 which will not eliminate the famous verges.
10:00 So what is a verges?
10:02 A verges is a tissue problem,
10:04 that is to say, you have a tissue,
10:06 you pull on it, you pull on it, you pull on it,
10:09 and it ends up cracking.
10:11 And when it cracks,
10:12 it draws these small longitudinal lines,
10:14 which are whiter,
10:16 because there is not enough pigment for these cells
10:18 to keep the color of the skin,
10:20 and it gives a kind of flushing of the skin.
10:23 So there are a lot of people
10:24 who will also give you magic advice, etc.
10:27 But in reality, it is a damaged tissue.
10:30 The only way to treat the problem of verges
10:32 is to mask them.
10:34 That means, and that's why we use two things,
10:36 we use cosmetics creams,
10:38 they will allow you to moisturize the skin,
10:40 sometimes even to color it,
10:41 that's what some artists use.
10:43 So we don't want all the artists
10:45 and all the girls you see on Instagram
10:47 to never have verges, that's not true.
10:49 They mask them, so that's the first possibility.
10:52 We use a little bit greasy moisturizing products
10:55 in such a way as to soften the skin
10:57 and give a little more hold to the tissue.
10:59 The second way is to mask them, yes I know,
11:01 it's a natural filter with powders.
11:04 And the third way is actually
11:06 to use aesthetic surgery,
11:08 that means cutting the areas
11:10 or injecting products under the areas
11:12 that will slightly dilate the verges.
11:15 What annoys me here is that we make people believe
11:17 in things that don't work.
11:19 One thing we can do, and that works quite well,
11:21 under the influence of my wife,
11:23 who is a doctor in cosmetology,
11:25 is to say that we can use cold water pommels.
11:28 That really means cold water, sorry,
11:30 the technique is a bit brutal.
11:31 We put cold or icy water at the verges level.
11:33 In fact, it causes a contraction of the tissue,
11:35 it increases the vascularization,
11:37 and we can hope to regenerate some of the cells.
11:40 So the problem with the verges is that
11:42 it's a problem that worries women a lot.
11:45 First of all, at the beginning they have a red color.
11:47 This red color will disappear to become a white color,
11:49 and it will be easier to make it disappear,
11:52 or to erase, or to try to improve.
11:54 But don't believe, don't believe
11:56 all these people who sell miracle products.
11:58 They do good to the head, but they don't do good to your skin.
12:01 That's what I had to tell you about the big sales.
12:03 I would have liked to tell you,
12:05 I have the miracle thing to get rid of the big sales.
12:07 It doesn't exist, but we can still do with it.
12:10 You saw, so that's what counts.
12:12 If you liked this video, you like it,
12:14 you share it, you subscribe, you talk to your friends,
12:17 you make comments, you ask me questions.
12:19 And I told you, I already answer all your questions.
12:22 Bye friends!
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