Coco Jones on Mental Health Habits

Coco Jones shares some of her mental health habits and the important role that music plays for her.

Transcript

00:00Hey y'all, it's Coco Jones.

00:04A couple of tools that I use to maintain mental health, therapy for sure, journaling, and

00:11I think music can also set a peaceful environment.

00:14Sometimes I listen to lo-fi music, sometimes classical jazz, if I just need peace of mind,

00:20my environment really can be changed by music as well.

00:23I definitely use music to care for my mental health.

00:26Being a songwriter is such a cathartic experience to really get out all of those emotions that

00:31you have pent up.

00:32And even if you're not a songwriter, sometimes just journaling and listening to music while

00:36you journal is helpful for me too.