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PLANK
mahmoud hamam
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2 months ago
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Dumbbell low to high
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LOWER BACK EXTENTION
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BULGARIAN SQUAT
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HAMMER CURLS
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CABLE DOUBLE BICEPS
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LEG RAISE CRUNCHES
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SIDE REVERSE CRUNCHES
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REAR DELT BY MACHINE
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LEG PRESS HIGH WIDE
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CRUNCHES
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Dumbbell front raises
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Squat machine
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PUSH UP
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Rear delt cable cross
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Back rope pullover
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BICEPS CABLE CURLS STRAIGHT
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BAR FRONT RAISES
mahmoud hamam
