Swimming is a full-body, low-impact workout. Discover the health benefits and how to get started. Watch for more fitness ideas!
#omega3foods, #brainhealthtips, #healthyfatsmatter, #nutritionforlife, #healthylifestyletips, #omega3source, #fattyacidsupport, #fishoilbenefits, #healthylivingtips, #omega3richfoods, #nutritionistlife, #hearthealthy, #healthandfitnessgoals, #healthtipsdaily, #omega3forhealth
#omega3foods, #brainhealthtips, #healthyfatsmatter, #nutritionforlife, #healthylifestyletips, #omega3source, #fattyacidsupport, #fishoilbenefits, #healthylivingtips, #omega3richfoods, #nutritionistlife, #hearthealthy, #healthandfitnessgoals, #healthtipsdaily, #omega3forhealth
Category
🛠️
LifestyleTranscript
00:00Looking for a low-impact exercise? Try swimming.
00:03It's a full-body workout that improves heart health, tones muscles, and helps maintain a healthy weight.