Cold Showers Recovery and Circulation Benefits
Cold showers aid recovery and boost circulation. Learn how to make them part of your post-workout routine. Subscribe for more fitness recovery tips!
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#gingerlover, #spicesoflife, #healthylivingtips, #nutritionandhealth, #gingertea, #healthbenefitsof, #gingerroottea, #healthylifestylechoices, #gingerbenefits, #foodismedicine, #healthandwellnesstips, #spicyfoods, #gingerlife, #nutritioncoach, #gingerlove
Transcript
00:00Did you know Cold showers after a workout can aid recovery, reduce muscle soreness and
00:05boost circulation.
00:07Time to turn the temperature down.