Top 15 Healthy Foods to Eat After Overeating!

SunBro Health

Top 15 Healthy Foods to Eat After Overeating.  After a binge, it’s important to get back on track with healthy foods. Here are some great options.   References: https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/ss/slideshow-eat-after-binge

Transcript

00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, Top 15 healthy foods to eat after overeating.

00:15After a binge, it's important to get back on track with healthy foods.

00:19Here are some great options.

00:201. Yogurt – Yogurt with live active cultures can help balance your gut with good bacteria,

00:25easing any discomfort like gas or diarrhea.

00:282. Bananas – Feeling the effects of too much sodium.

00:31Bananas are packed with potassium, which can help bring your blood pressure back down.

00:353. Oatmeal – A bowl of oatmeal gives you fiber to help lower cholesterol and keep your heart healthy.

00:414. Green tea – Sip on green tea to enjoy flavonoids that lower

00:45bad cholesterol and help manage blood pressure.

00:475. Nuts – Munch on nuts like almonds or walnuts for omega 3s,

00:51unsaturated fats, and vitamin E, all of which support heart health.

00:566. Beans – Beans are full of fiber and take time to digest,

00:59helping you feel full longer and supporting your digestive system.

01:037. Eggs – Eggs are packed with protein and vitamins like B12 and D,

01:07which can help lower heart disease risk. Add veggies for extra fiber.

01:118. Spinach – Spinach is rich in vitamin B2, which helps metabolize fat.

01:16Eat it raw or lightly steamed to preserve nutrients.

01:199. Vinegar – A splash of vinegar on your salad can help regulate blood sugar,

01:23especially after a carb-heavy binge.

01:2510. Ginger – Ginger can ease bloating by relaxing your digestive muscles.

01:29Try ginger tea or add some to a smoothie.

01:3211. Oranges – Oranges are loaded with vitamin C,

01:35which boosts metabolism and aids in fat digestion. Opt for the whole fruit to get fiber.

01:4012. Flaxseed – Add flaxseed to your meals for extra fiber and heart-healthy ALA.

01:45Ground flax offers the best benefits.

01:4713. Salmon – Salmon gives you brain-boosting omega-3s and protein,

01:51which can help stabilize blood sugar after a big meal.

01:5414. Broccoli – Broccoli is a mood booster, thanks to its magnesium content,

01:59which can help combat the blues associated with binge eating.

02:0215. Water – Drinking water helps flush out your system and aids digestion.

02:07If you're feeling queasy, try seltzer water for some relief.

02:10Remember, getting back on track with healthy

02:12choices after a binge is the best way to support your body and mind.

02:15You've got this.

02:16Thanks for watching, Sunbro. Please subscribe,

02:19like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

Transcript

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