八点最热报 | 最近，澳洲的长辈圈中流行一种“水中有氧运动”，让年长人士可以在泳池里靠水中浮力做运动。有物理治疗师提到，水中有氧可以帮助年长者增强肌肉、改善平衡，还能训练健康的心脏，好处很多。只要安排好固定时间到泳池上课，想要维持运动量让身体健康，一点都不难。（主播：庄文杰）
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00:00Before watching the video, let me remind you that there is more content on the Hotpoint website.
00:04At a certain age, some post-youth friends have very little exercise every day.
00:10Some people are worried about their age and physical condition,
00:13and don't know what exercise is most suitable for them.
00:16In the uncle and aunt circles in Australia,
00:18a kind of water aerobic exercise has recently become popular,
00:22allowing the elderly to exercise in the swimming pool with the benefits of water.
00:26According to the physical therapist,
00:28water aerobic exercise can help the elderly strengthen their muscles,
00:31improve their balance, and train their healthy heart.
00:35As long as you arrange a fixed time to go to the swimming pool,
00:38it is not difficult for the elderly to maintain the amount of exercise to keep their body healthy.
00:46The coach standing by the swimming pool demonstrates the movement.
00:48The senior girls in the swimming pool know it at a glance.
00:52The senior girls hold the floating dumbbells,
00:54which can support the weight of the body in the water.
00:58Then turn left three times, turn right three times,
01:00swing left and swing right.
01:02The coach also increases the difficulty,
01:04asking the seniors to resist the resistance in the water and train to walk.
01:08Yes, this is the recent trend of water aerobic exercise in Australia.
01:13As for the senior girls,
01:16they seem to be going to the Olympic water ballet competition in the next second.
01:23So it just gives you stability and friendship and a bit of a laugh.
01:28Yes, just like what the seniors said,
01:30water aerobic exercise is not difficult.
01:32Some people can take two lessons a day on average.
01:35Even every time they take a class,
01:37they can soak in a lot of water,
01:39which is another kind of social activity.
01:41And from a professional point of view,
01:43water aerobic exercise not only maintains the balance of body strength,
01:47but also helps the heart and blood vessels to be healthy.
01:51It's not just looking at cardiovascular fitness or strength or balance.
01:55It's looking at mental health and well-being
01:58and having a purpose and catching up with people.
02:02In another class,
02:03there was a handsome senior who has always had joint problems.
02:06But he said that since he started water aerobic exercise training,
02:10it has really helped him to reduce pain.
02:12So even if he has to come to class from afar every week,
02:15he and his wife never lack.
02:26Seeing the uncles and aunts so active in water aerobic exercise to maintain their health
02:30and you hesitate,
02:32I'm afraid you can't find a better excuse to go to class.
02:34You don't know what exercise to do, do you?