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LifestyleTranscript
00:00You've been telling yourself you want to live healthier, but you have no idea where
00:15to start.
00:16The good news is that you don't have to spend thousands of dollars on a private chef
00:21and personal trainer to live a healthier lifestyle.
00:24It starts with just a few little changes that you build upon day after day.
00:30Sure, there are guys named Fabrice who charge a thousand English pounds per hour to whip
00:36your body into shape while wearing spandex.
00:40But you can also just go for a 30-minute walk every day to lower your stress, reduce the
00:45amount of cortisol being dumped into your blood, and even help you to lose weight.
00:51If you walk outside, the benefits are compounded.
00:54Experts who've gone to prestigious universities have studied the effects of being outdoors
01:00and learned it makes us happier, more cooperative, smarter, and retain our memories better.
01:062.
01:07You could also fork over some major cash to have a highly trained nutritionist tell
01:12you what not to eat.
01:14Or you could just make some silly simple changes, like giving up one junk food a week while
01:19replacing it with something better, like leafy greens, vegetables, fresh fruits, nuts,
01:26seeds, sprouts, and healthy oils.
01:29If you did this every week, by the end of a single year, you would have completely transformed
01:35your diet.
01:36One of the biggest components to our overall health is mental health.
01:40We're quick to ditch the sugar if we need to squeeze into a dress for a special event.
01:46But how much do we take our daily happiness into account?
01:50What if you could feel like a million bucks every day by simply altering neurochemicals
01:55in your brain?
01:56It's not hard to do this.
01:58Simply increase foods and lifestyle choices that create natural happiness hormones like
02:04dopamine, serotonin, and oxytocin.
02:08That means you can eat dark chocolate, laugh as often as possible, and add probiotics to
02:14your gut to feel like every day is a good day.
02:18It's about time you got down to change your lifestyle.
02:21Comment below and tell us, what's the first step you'll take?
02:25Leave a like and share this video to share the knowledge.
02:29You can also comment an idea for a video you'd like to see.
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