Lokesh _ Flexibility _ Flip _ Tutorial - Class -2 gymnastics training
Lokesh _ Flexibility _ Flip _ Tutorial - Class -2 gymnastics training at home_front walkover training _How to learn front walkover _Front walkover tutorial _.__frontwalkover _frontwalkovers _gymnast _tutorial _flexibility _flip
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00:00If you are also not able to do front walkover
00:02then first of all do this exercise daily to make your hands strong and your back flexible
00:07Second exercise will make your upper back flexible and your shoulders will be strong
00:12This exercise will open your legs so that you will be able to kick well in front walkover
00:16And you can practice this split as much as you can
00:20To do front walkover, it is very important to do chakrasan
00:23If you can't do this then you won't be able to do front walkover
00:25Now you have to sit like this and go to chakrasan and then come back
00:30Now you have to try standing chakrasan
00:32If you learn standing chakrasan then you will be able to do front walkover very easily
00:36Practice this well
00:38After this you don't have to practice this kind of kick
00:40You have to practice only one kick
00:42In this way, one kick should go well and you have to take a jump from the second kick
00:46Jump from one leg and kick from another leg
00:48And your hands will be kept tight on the ground
00:50Now try to go to chakrasan by tightening your hands
00:54And now from here, we will stand as we learned to stand
00:57To stand easily, you have to go to chakrasan and open your legs as much as you can
01:02Now you will be able to stand easily
01:04After practicing this well, don't keep your legs in front but try to keep them behind
01:08The leg on which you are landing, you have to keep your legs behind like this
01:11When you will keep your legs behind then automatically your body will go up
01:15Practice this video well
01:17And don't forget to follow me to watch more such videos