Gymnastics At Home: Backbend Challenge! Flexibility Workout & Stretches, How to do a Back Bend!

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Gymnastics At Home: Backbend Challenge! Flexibility Stretches & Workout, How to do a Back Bend!

Coach Joy teaches you how to do a back bend! Follow along with this workout and stretch routine to improve flexibility in the back-- great for gymnasts and cheerleaders!

Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/

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Other videos in this series:

Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home
https://www.youtube.com/watch?v=XGc_WgFTSEY

Related Videos:

Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine
https://www.youtube.com/watch?v=XKCXm1coDYk

Flexibility Stretches & Lean Strong Arms Workout For Dance, Gymnastics & Cheerleading
https://www.youtube.com/watch?v=ncNrx05O1wM

10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
https://www.youtube.com/watch?v=smUbGxenfYw

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU

Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading
https://www.youtube.com/watch?v=WGJQU11ZAG8


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