Can you imagine that you can feel completely refreshed with just 30 minutes of sleep? Know the inspiring story of Daisuke Horie, who has doubled his lifespan by sleeping just 30 minutes a day for the past 12 years. In this video, we will learn about his unique sleep routine, the Japan Short Sleepers Training Association he founded, and the lifestyle he follows. Are you ready to live this kind of life too? Watch the video till the end to know this incredible story and don't forget to subscribe to our channel!
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NewsTranscript
00:00What will happen if you can double your life?
00:03Think about it.
00:04You get hours of time every day to fulfill your desires,
00:07to work on your goals,
00:09or just to rest.
00:11It seems impossible, isn't it?
00:13After all,
00:14we need 6 to 8 hours of sleep to work properly.
00:19This is what we have been told.
00:20But today we are going to tell you the story of a Japanese person
00:25who denied this ordinary truth
00:27and took only 30 minutes of sleep for 12 years.
00:31Meet Daisuke Hori,
00:33who is a 40-year-old entrepreneur from Hyogo Prefecture, Japan.
00:38When most of us are lost in the world of dreams,
00:42Hori has trained his body and mind in such a way
00:45that he can work on only 30 minutes of sleep.
00:49Why?
00:50The answer to this is simple.
00:52To live life to the fullest,
00:54instead of 6 to 8 hours of sleep,
00:57he takes a 30-minute power nap.
00:59Yes, only 30 minutes.
01:01Hori believes that sleep with high quality is more important
01:05than sleeping for a long time,
01:08especially for those who need to focus constantly on their work,
01:14such as doctors and fire fighters.
01:17I have learned that if you exercise or drink coffee
01:21an hour before eating,
01:22you can keep your sleepiness away.
01:25It's not about how long you sleep,
01:28but how much effect your sleep has.
01:32To understand Hori's extraordinary lifestyle,
01:35Japan's Yomuri TV followed him for three days
01:38for the reality show, Will You Go With Me?
01:42Viewers were surprised to see
01:44when Hori took only 26 minutes of sleep
01:47and then got up full of energy,
01:49had breakfast, went to work and even went to the gym.
01:53No sleepiness, no laziness,
01:55just pure energy.
01:57In 2016, Hori took this hobby one step further
02:01and established the Japan Short Sleepers Training Association.
02:06So far, he has trained more than 2,100 students
02:09to become ultra-short sleepers,
02:12proving that their methods are not just a coincidence,
02:17but a lifestyle.
02:19And Hori is not alone.
02:21For example, take Thaingok,
02:23an 80-year-old Vietnamese man
02:26who claims that in 1962,
02:29after a fever, he stopped sleeping at night.
02:32These stories challenge our traditional understanding
02:36and inspire us to explore the limits of human capacity.
02:40What do you think?
02:42Can you stop sleeping hours to give your life a new direction?
02:46Or are the precious hours you spend in your bed more precious?
02:51Daisuke Hori's lifestyle can't be for everyone,
02:55but his journey definitely forces us to think
02:59how much we can achieve with the right mentality and training.
03:04It's not about how much time we have,
03:07but it's about what we do with the time we are given.
03:11Sleep well or sleep less is your choice.
03:14For more interesting stories, subscribe to our channel.