• 2 months ago
HEALTHY HABITS:
Healthy habits change your life.

https://rb.gy/qm6cbt
The Ultimate Healthy Habits Ebook⚡️
"The Ultimate Healthy Habits Ebook" is your go-to guide for transforming your lifestyle. It covers nutrition, fitness, sleep, and mindfulness, offering simple, actionable tips to help you build lasting, healthy habits for a better life.

https://bitly.cx/MoRg
Keto Desserts - High Converting Keto Desserts Offer
Book (printed).
"Keto Desserts" is a high-converting printed book packed with delicious, low-carb dessert recipes that fit perfectly into a keto lifestyle. Satisfy your sweet tooth without compromising your diet!

https://bitly.cx/WrAJ
Home Doctor – BRAND NEW!
Book (printed)
"Home Doctor – BRAND NEW!" is a printed book offering practical medical advice for treating common health issues at home. It includes step-by-step guides, natural remedies, and essential tips for everyday emergencies and ailments.

https://bitly.cx/QqkC
12 Fitness Videos
Downloads.
"12 Fitness Videos" is a comprehensive video series designed to help you achieve your fitness goals. Featuring a range of workouts from beginner to advanced, these videos provide effective, easy-to-follow routines for every fitness level.

https://rb.gy/b01vbi
Lost Frontier Handbook
Book (printed).
The "Lost Frontier Handbook" is a printed guide that teaches essential survival skills and self-reliance techniques from a bygone era. Learn to thrive off the grid with practical advice on homesteading, foraging, and more.

https://rb.gy/jle6zd
Herbs For Health - Only Herbal Remedies Offer!
EBooks.
"Herbs For Health" is a unique guide focusing solely on herbal remedies. Discover natural, effective treatments for common ailments using herbs. This offer provides a wealth of knowledge on holistic healing and wellness.

https://rb.gy/ujlkti
Silence Tinnitus and Hearing Issues with Zeneara!
Supplements - Health.
"Silence Tinnitus and Hearing Issues with Zeneara!" offers a natural supplement designed to support ear health and reduce tinnitus symptoms. Experience relief with this carefully formulated blend of herbs and nutrients.

https://bitly.cx/mLHve
EMFDEFENSE™ Negative Ions Sticker
The EMFDEFENSE™ Negative Ions Sticker is designed to protect you from harmful electromagnetic frequencies (EMF) by emitting negative ions. Easy to apply on devices, it helps promote wellness and balance in everyday environments.

https://rb.gy/38zkvk
SurvivalMD
Book (printed)
"SurvivalMD" is a printed guide that provides essential medical knowledge for emergency situations when professional help isn't available. Learn practical, life-saving medical skills to manage health crises during disasters and off-grid living.
https://bitly.cx/mw6D
Old School New Body
EBooks
"Old School New Body" is an ebook program designed to help you lose weight, build muscle, and slow aging using proven, old-school fitness techniques. It features easy-to-follow workouts and nutrition tips for lasting re
Transcript
00:00We looked at injuries at almost every sporting league you requested UFC. Let's get started.
00:10Now, this is the shot that gave her the swelling. And right after that, right above the eyebrow,
00:16her forehead immediately started swelling up. Oh, look at that. Oh,
00:22that's a hematoma. And while that looks terrible, it's not as dangerous had that hematoma formed
00:28inside her skull. Because remember, inside the skull, there's no place for it to go. So
00:33pressure builds up, and then that pressure is dangerous for the neurologic tissues, the brain
00:38itself. If there's no fracture and it's just superficial bleeding, it looks worse than it
00:42is in many instances. Oh, this is the same person? Wow, pretty incredible.
00:47More busy with the left. Oh, good right hand by Barboza. Oh, no. Oh, my goodness.
01:00Stop the fight.
01:03He hits him. Oh, my goodness. Wow. Most commonly, when you see a strike,
01:09it right away incapacitates a fighter. But in this situation, there was a delayed response,
01:13which could be that the muscles were still, they're firing. And then only after the brain
01:18recognized what's going on, it completely shut down and went into a prone position.
01:31That looked like it was to the frontal bone, the top portion of the skull there.
01:35Oh, right on the nose. Oh, my God. Look at the nose. It's like completely sideways. No,
01:45don't fix it. Just wait for the doctor. I mean, the nasal bones are so tricky. There's a lot of
01:50cartilage there. And one of the most worrisome things is that you can get a nasal septal
01:56hematoma there. And that type of bleeding into that section is dangerous and problematic and
02:01requires urgent attention. The blow was so bad that Perry started having trouble breathing and
02:05ended up being hospitalized. Perry underwent successful nose surgery in Uruguay. Mike,
02:09it's good to see you and your new nose. It's looking great. Can you do this, Eric? My dear.
02:14Can you do that? Here we go. Heavy low kick.
02:25He kicked me right here. There's a nerve, a perennial nerve that will shut your foot off.
02:35His toe, his big ass Ecuadorian toe hit my perennial nerve right here. It shut my foot off.
02:43My foot was completely numb, went to step back on my foot, but my foot didn't work. I fell down.
02:48So you roll your ankle. The perennial nerve or the common fibular nerve is a branch off the sciatic
02:53nerve. Most people heard of sciatica. If you get hit there, it actually can paralyze the nerve.
02:58Paralyzing that nerve, at least temporarily, what can happen is you develop foot drop where you
03:02don't have the muscle called the tibialis anterior on the foot to actually raise up your foot. So the
03:07foot drops. And then there's also some weakness in the muscle on the outside of the foot. So your
03:12foot basically falls inward. And obviously you can't step on a foot that's flailing. You lose
03:17your base. All other issues occur.
03:19Oh, huge elbow from Shield.
03:23Without a good base, it's near impossible to have a good fight.
03:48Oh, my God.
04:01Wow.
04:01Day after the big fight, dude.
04:03Leg kicks are deceiving, man. It feels like I was getting hit with a bat. That's the first
04:06time I've really been punished with those. You can kind of see here.
04:10Oh, so much swelling.
04:13Oh, my God. Look at that. Oh, Jesus. Look at that.
04:16That's a serious hematoma there. Remember, when you hit muscle, muscle bleeds. That's what bruises
04:21come from. And if you hit the muscle enough, you could actually have electrolyte disturbances and
04:28neurologic disturbances where the muscle starts firing, not firing, shutting down, being slow to
04:32react, cramping. So that's what's happening every time you're getting kicked.
04:37They kind of have to wait for the swelling to go down and stuff before they MRI or anything, right?
04:41Well, first we get x-rays to make sure bones aren't broken. And what's interesting about x-rays
04:45is they're not incredibly sensitive. They don't catch all stress fractures, for example, or really
04:50small fractures. So in that instance, we do get MRIs. You would prefer swelling to go down. Now,
04:56on the other hand, if you wait two weeks and the swelling goes down and the patient's fine
05:00clinically, there's no issue, getting an MRI might be overkill.
05:08Belfort very fluid and relaxed here in the early going.
05:12When was your vision first compromised? It was after the Vitor fight, right?
05:17It was the Vitor fight that did it. And I slowly started getting my symptoms. I was
05:23doing this a lot in restaurants. You know, in restaurants, it's dark, some of them.
05:27I was doing this, you know. He wants to see if he has peripheral vision.
05:30My friends will be like, oh, he's doing that thing again with his hands. I'm like, can you see your
05:33hands? And I'm like, no, I can't. I can't see my hands. I can't see my hands. I can't see my hands.
05:38And my friends will be like, oh, he's doing that thing again with his hands. I'm like,
05:40can you see your hand there if you do that? By the end, it was like right in front of me there
05:44and I couldn't see. I called the doctor and he said, yeah, you got a detached retina.
05:47Interesting because a detached retina happens quite suddenly and there's three different
05:52signs that we look for or symptoms that we look for in patients. One is like the quick
05:57loss of vision. Some people describe it as a curtain going over the eye,
06:01new floaters in the eye, like happening very quickly. And then also flashing lights.
06:06This is a surgical emergency that we are taught to refer and get them treatment within 24 hours.
06:12It's just a bump in the road, hopefully.
06:15The surgery lasted over an hour. They injected oil in my eye. They used a laser.
06:20They put a silicone sponge around the outside and eventually reattached my retina.
06:26It redetached. I got glaucoma. It was just bad luck. One thing after the other. Anything that
06:31could go wrong with an eye. The thing was with the eye, when you start performing surgeries on
06:36the eye and then still continuing combat sports, it creates all sorts of different risk factors.
06:42That's why when I was talking to some of my ophthalmology colleagues about getting
06:46LASIK before my boxing match, they were telling me the different options, some of which carried
06:50a higher risk given the fact that I was going to experience head trauma as a fighter.
06:55How did you pass those tests? With great difficulty. Lying, cheating,
07:00bullshit codes. I've lied to so many doctors. It's pretty sad to hear that he had to do that
07:07because it put his life in jeopardy. And I'll show you right now.
07:12So as we see, there is the prosthetic lens. So I definitely can't live without this thing.
07:18That's really cool. I have no idea about prosthetic lenses. That's above my pay grade.
07:23There's no point of comparison for Ferguson. I don't know who you'd compare him to.
07:29Oh, that elbow. I felt the elbow. The olecranon.
07:34It looks like Cerrone maybe blew his nose and that right eye now is almost completely and not closed.
07:38Oh, no.
07:39You can't close your nose.
07:41Doctors said you can't fight.
07:42I think I watched this fight.
07:44You can't fight.
07:45Doctors told him he can't fight.
07:46The doctor's protecting him.
07:47Yeah, I mean, his eye is absolutely terrible. There's probably a fracture,
07:51and there's somewhere that's causing air pockets to go into his eye,
07:54making it completely swollen shut. And that's dangerous, not just for the eye itself,
07:59but also for the fighter because they're not going to be able to see a fight come from,
08:02a punch come from that direction.
08:04You blew your nose, which is something you're never supposed to do. And your eyes swoll up.
08:08I also used to see, I think this was in a Rocky movie where they would
08:11cut the eye that is really swollen and allow it to bleed.
08:14I can't see nothing. Gotta open my eye. Come here, man.
08:17We don't do this. This is highly illegal and dangerous for so many reasons.
08:22A lot of vital structures there that if you damage, that could be permanent.
08:32Tomorrow, I gotta go to you, man.
08:33What does Jorgen DiCastro need to do right now, man, to get back in this fight?
08:38Oh, his shoulder's out.
08:39Wow.
08:41Talk about sportsmanship.
08:44But the ref has to see it.
08:46Oh my God. He's trying to put it in himself. That's bone on bone grinding there.
08:50Remember, bones have articular cartilage.
08:53So it's cartilage that rubs over the head of the bone that allows it to move smoothly
08:57within that joint. Then there's the labrum that keeps it in place.
09:01And if you have issues with your labrum or ligamentous laxity or weak tendons in that area,
09:08you can be more prone to developing a dislocation.
09:10If they put it back in the socket, could you restart?
09:13Of course.
09:14Medically, yeah.
09:15If they were able to reduce his shoulder really quickly, again, I don't know the rules here,
09:19but he might be completely fine.
09:20There's instances where someone has a very loose shoulder,
09:23so much so to the point where it comes out frequently,
09:26they're able to pop it back in themselves and continue fighting or doing whatever it is.
09:37Oh, that's when his leg give out.
09:43Oh, it's like, oh, look at what he's done.
09:54It's not a dislocation, that's a displaced fracture.
09:59Oh, stop showing it.
10:00You can't watch it, none of us stand a chance.
10:02No, I can't watch it.
10:04I mean, I'm still a human.
10:05I was injured going into the fight.
10:07People are asking me, when was the leg broke?
10:11At what point did the leg break?
10:13Ask Dana White, ask the UFC, ask Dr. Davidson, the head doctor of the UFC.
10:17They knew I was, my leg, I had a stress fracture of my leg going into that cage.
10:21Stress fractures certainly put you at risk for a complete fracture.
10:25This is why I frequently have patients who are drastically increasing their
10:30mileage training for a marathon or something.
10:32And I see a stress fracture, they have pain in their bone.
10:35I diagnose them and I tell them, don't run the marathon because you could snap your leg.
10:38And they say, no, no, no, I'm good.
10:39And then things like this happen, and that's the risk.
10:43That's the risk of continuing to train under stress.
10:46Fracture.
10:46There's actually some unique tools that exist through sound.
10:49They can speed up healing.
10:50It's pretty interesting.
10:52I've seen some preliminary research on them being beneficial.
10:55I haven't checked in on the research over the last few years, but they look like this.
10:58And they're pretty cool in that they could potentially speed up healing of fractures,
11:02which is great for professional athletes.
11:03So now I've got a titanium rod going down the knee, from the knee to my ankle.
11:08And the doctor said it's unbreakable.
11:09I wonder if he didn't have his accent, would we find this message equally as charming?
11:15If you didn't know, I fought Nate Diaz's boy, Chris Avila.
11:17Click here to check it out.
11:18Really interesting synopsis.
11:20As always, stay happy and healthy.