health Lifestyle
health Lifestyle
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LifestyleTranscript
00:00Sports make healthy life.
00:08Stay longer in front of computer.
00:13Lying down on the sofa with laptop.
00:17Eat more snacks but exercise less.
00:21Then more people become sub-healthy and overweight.
00:25Eat time to change your lifestyle, do sports to make healthy life.
00:33Sports benefit people both in body and mental.
00:40Joining in sports can keep fit, lose weight and strengthen bone.
00:46It also helps people relieve anxiety and fight depression.
00:51There are many sports can do in daily life.
00:56Playing tennis helps improve flexibility and muscle endurance.
01:01Swimming is excellent for the heart and lungs healthy.
01:06Yoga is popular for body of self-cultivation.
01:11Running reduces body fat and lowers blood pressure.
01:15Sports change life, make people healthy, positive and strong.
01:21It help improve efficiency in people's daily life, study and work.
01:28Come and join in people to have healthy life!.