SPRITZ, BIÈRE, VIN BLANC... QUE CHOISIR À L'APÉRITIF ?

Dr Jean-Michel Cohen

Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion  C'est l'été, l'apéro, l'apéritif est souvent de mise avec les beaux jours. Mais quoi boire à l'apéro pour limiter les excès ? Du vin, du champagne, un cocktail? Et quelle est la valeur caloriquendes différents alcools ? Vaut-il mieux boire 25 cl de bière ou 4cl de whisky? Dans cette vidéo, vous allez connaître les bons choix à faire à l'apéro et bien-sûr, n'oublions pas que l'abus d'acool est dangereux pour la santé, à boire avec modération. Santé !

Transcript

00:00We're talking about alcoholic drinks today. Welcome to Jean-Michel Cohen's channel,

00:04the channel where we only talk about nutrition and where we don't take you for potatoes.

00:18In general, in front of alcoholic drinks, no one really knows what to choose,

00:21so I'm going to try to teach you.

00:23First of all, what I would like to tell you is that, contrary to popular belief,

00:27the first alcohol that is drunk and sold in the world is beer.

00:30And then, when you do the order of the drinks, you find the wine in second position.

00:35So here I put red wine and champagne on purpose, I'll explain to you in a few moments why.

00:40In third position, contrary to what one might imagine,

00:43these are not strong alcohols, whiskey, tequila, gin and so on, and rum.

00:47These are rather liquors, because the world is not made only of French or Anglo-Saxons,

00:52it is made of the whole world, and especially with Asians.

00:56And then you have a little more original drinks like cider,

00:59which are still quite reserved for certain regions or certain habits.

01:05I think of Ireland, Scotland, Brittany, etc.

01:08And then, more and more now, we are heading, especially young people,

01:13towards what are called cocktails or a little original appetizers.

01:17We will also talk about it.

01:18First thing I would like to tell you, the value of alcohol is defined by two things.

01:23Its alcohol content and the amount of sugar inside.

01:27The amount of sugar inside, is there sugar in alcohols?

01:31The answer is no.

01:33In fact, there is zero sugar in beer, there is 0.6 grams for 100 ml in wine,

01:40there is no sugar in strong drinks like vodka, tequila and everything else.

01:47There is a little sugar in what are called liquors.

01:50Why? Because we added it in general.

01:52Or in sweet wines, it's the same thing, because we often added sugar,

01:56and so they are sweet products.

01:58But in the drinks I told you about, there is no sugar.

02:01And that, very few people know that.

02:03The only sugar we can find is in cider.

02:06And in cider, in this case, you have between 1.7 and 2.2 grams of sugar for 100 grams.

02:12That is to say that you have to take almost half a liter of sugar

02:15to have the equivalent of 2 carats of sugar.

02:17After that, it's not the same thing when you make cocktails.

02:19I'm thinking of Spritz, which is made from aperol, which is a sweet product,

02:24in which we put prosecco and sparkling drinks.

02:27And it's not the same thing in close cocktails,

02:30like, for example, I put a Malibu,

02:32where the cocktail is prepared in a way to be syrupy and alcoholic and at the same time sweet.

02:37And it's not at all in the same sense as normal alcohol.

02:41The second value of alcohol is at the level of alcohol content, that is, in ethanol.

02:47For your information, 1 gram of alcohol or ethanol is 7 calories.

02:527 calories for 1 gram.

02:54When you look at a bottle and it says 12 degrees,

02:58in reality there is not 12% alcohol,

03:00there are 12 times 0.8% ethanol, that is, 10 grams.

03:05And so that's 70 calories.

03:07And that's what makes the caloric value of alcohol.

03:09For example, when I take alcohol at 40 degrees,

03:11like whiskey here, it's at 40 degrees,

03:14so that multiplies 0.8, 32% ethanol,

03:17that multiplies 7, 210 calories for 100 milliliters.

03:21For 100 milliliters, that means that one baby is 105 calories,

03:24two babies, 210 calories.

03:26So, regarding beer, what is the interest of beer?

03:28It is a product that is fermented,

03:30the bacteria that are inside will digest the sugar,

03:32that's why there is no sugar inside.

03:34We can say that when you take a can of beer,

03:37you have 120 calories.

03:39When we talk about wine,

03:41often at the aperitif, people will tell you,

03:43I only drink champagne at the aperitif

03:45because champagne is less caloric.

03:48Well, that's not true.

03:49Champagne is wine.

03:50It is prepared differently from salt,

03:53so that it is sparkling.

03:54It's exactly the same thing,

03:56it's the fermentation of the grape,

03:57but which is worked on the Champenoise method.

04:00And so you get wine,

04:02which is 95 calories on average for 100 milliliters.

04:05So that means that a glass is not 100 milliliters,

04:07most of the time it is 125 milliliters.

04:09So in fact, a glass is roughly 120 calories,

04:12but whether it is wine or champagne,

04:14it's great fun.

04:16On the other hand, when you go into drinks

04:18like a cognac at 40% volume,

04:21but which is slightly sweet,

04:23then we will go much higher,

04:25we will be on ...

04:26So, of course, we take smaller quantities,

04:28so it's kind of the same thing

04:30as what I was saying earlier about whiskey.

04:32We don't take a whole glass of cognac,

04:34well, not everyone,

04:35but we're going to be on the basis of 120 calories per glass.

04:38It's going to be the same thing for products like Jet,

04:40like tangerine alcohol, etc., etc.

04:43There, I took the tequila, whiskey and stuff drinks,

04:48it's great fun.

04:49As long as you are at 40 degrees alcohol,

04:51you have about 110 calories per glass,

04:54the 500-liter glasses,

04:55that is, the baby dosage,

04:57or 4 centiliters, whatever,

04:59but when you have alcohols that are a little less strong,

05:02and it can happen, for example,

05:03the tequila is at 35 degrees,

05:04it will be a little less caloric.

05:06So, you just have to put ice cubes,

05:08for example, with your whiskey,

05:09or with ...

05:11I don't remember what it was,

05:12with rum,

05:13and then it will change the caloric value,

05:14it's like diluting it with water.

05:16At the aperitif,

05:17when you take a 120-calorie beer can,

05:20when you take a glass of wine,

05:21a whole can,

05:23but it's 33 centiliters, 120 calories,

05:25a glass of wine, 110 calories,

05:27a baby, 110 calories,

05:28you see that the ratios are balanced

05:30according to the product.

05:32After, cider is very low-caloric,

05:34even if it's a little sweet,

05:35we count 40 calories for 100 milliliters,

05:38a can is 150 milliliters,

05:39it's 60 calories,

05:40it's an alcohol that is less caloric,

05:42which is quite recreational,

05:43like the rest,

05:44which goes well with food,

05:45so we can take it.

05:47But the big fashion at the moment,

05:48it's still the cocktails.

05:50Whatever cocktails you make,

05:52in general,

05:53there is alcohol, sugar,

05:56after, water or not,

05:58and then aromas, if you want,

05:59oranges, etc.

06:01But it's often that,

06:02it's alcohol, sugar,

06:03I'm talking about the simplest cocktails,

06:05alcohol, sugar,

06:06and either the soda,

06:08or in this case for the aperitif,

06:10the Prosecco,

06:11and these are syrups,

06:13and that's what dopes the volume of alcohol.

06:16We can say that the cocktails,

06:18on average,

06:19for a glass of cocktail,

06:20we are at 180 calories,

06:22for 100 milliliters,

06:23but cocktails never do 100 milliliters,

06:25they do, in general,

06:27except very strong cocktails,

06:29but less strong cocktails,

06:30they do 200 milliliters,

06:32but we are between 180 and 240 calories.

06:35It's a very vast category,

06:37because it really depends

06:38on what you put inside.

06:39For example, in Mojito,

06:40you put a lot of cane syrup,

06:43cane sugar,

06:44so it's much richer,

06:46and it plumbs the product a little.

06:48The aperitif recipe,

06:49which is the current fashion product,

06:52combines two things.

06:53It combines the aperol,

06:54which is a fairly simple product,

06:56when I look at the composition,

06:57you see,

06:58it's water, sugar first,

07:00alcohol comes after,

07:01it's an alcohol at 12.5 degrees,

07:03that is to say,

07:04almost the equivalent of wine.

07:06We plumb it a little bit,

07:08just a little bit,

07:09by putting Prosecco.

07:11Prosecco is less alcohol-dosed

07:13than the others,

07:14so in fact,

07:15when you put aperol and Prosecco,

07:17you find roughly

07:18the caloric value of the wine,

07:20and as you add the perilla inside,

07:22and you don't add any more sugar,

07:24well, in the end,

07:25it's one of the less caloric cocktails.

07:27It's not at all the same thing

07:29as when I take, for example,

07:30this Malibu product,

07:31white rum,

07:32from the Caribbean,

07:34with 98% of the total alcohol,

07:37it's still hot,

07:38sugar, aroma, coconut,

07:39and here I come across

07:40much richer products,

07:41with 18 degrees of alcohol,

07:43that is to say,

07:44I'm around

07:4560-70 calories per glass.

07:47In substance,

07:48in aperitif,

07:49you have two strategies.

07:50The cocktail is a long drink,

07:52if you take that,

07:53you have to make it last a long time.

07:55The glass of wine,

07:56or the can of beer,

07:57it's exactly the same caloric values,

07:59it doesn't contain sugar inside,

08:01it's recreational.

08:02On the other hand,

08:03the liquors,

08:04it doesn't go well at the end of meals,

08:05that was the old days,

08:06you chose either one or the other,

08:08so there are party meals,

08:09but still,

08:10once you've had a drink,

08:11you have to drink in moderation,

08:14it's just the idea of being good,

08:15and not the idea of being bad.

08:17If you liked this video,

08:18you like,

08:19you share,

08:20you comment,

08:21you criticize,

08:22you suggest videos,

08:23and I tell you,

08:24see you soon my friends!

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