Iron Girls 2024 Episode 1 English SUB | Iron Girl Korean Variety Show Ep 1 Eng Sub
[Eng Sub] Iron Girl Ep 1 | Iron Girl Korean Variety Show Ep 1 Eng Sub
#JinSeoYeon #Uee #SeolInAh #ParkJuHyun #IronGirls
Episode 1 - The Beginning
#JinSeoYeon #Uee #SeolInAh #ParkJuHyun #IronGirls
Episode 1 - The Beginning
Category
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FunTranscript
00:00:00I'm going to be okay.
00:00:02I'm going to be okay.
00:00:24Did you see that?
00:00:25My neck hurts so much.
00:00:26Use your thigh muscles.
00:00:28Use your thigh muscles.
00:00:32My calves are killing me.
00:00:35What should I do?
00:00:38She's a Korean female judoka.
00:00:48What is this?
00:00:49Ah!
00:00:55Stay still!
00:00:56Stay still!
00:01:04I don't think of this as a variety show.
00:01:06It's a movie where four girls play a three-point game.
00:01:19The game begins.
00:01:39We can do it!
00:01:40We can do it!
00:01:41We can do it!
00:01:42Let's go!
00:01:43Let's go!
00:01:47I do meditation for an hour at 4 a.m.
00:01:50I do yoga for an hour.
00:01:53I go to the gym for muscle training at lunch.
00:01:57After four hours of muscle training,
00:01:59I go to Muay Thai in the evening.
00:02:02Look at her muscles!
00:02:05We can do it!
00:02:06We can do it!
00:02:08I have to control my mind.
00:02:11I am a machine.
00:02:13I am a machine.
00:02:16Lee Do, you've been working out a lot.
00:02:22I've been swimming since I was in middle school.
00:02:25I think I have endurance.
00:02:26I can endure and endure.
00:02:28I can run for a long time.
00:02:30I recently got a free diving license.
00:02:33I go to the pool the most.
00:02:35I try to exercise every day.
00:02:38I feel like I'm starting a new day
00:02:40when I exercise.
00:02:42It's like drinking a cup of coffee in the morning.
00:02:46Why are you so good?
00:02:48That's amazing.
00:02:49She's really good.
00:02:53I can feel the power.
00:02:54That's great.
00:02:57She's good.
00:02:59She's good.
00:03:00She's good.
00:03:01Oh!
00:03:05When she exercises,
00:03:07her expression changes.
00:03:09Taekwondo, pilates,
00:03:11surfing,
00:03:13skateboarding,
00:03:14jiu-jitsu,
00:03:15and other activities
00:03:17go well with her.
00:03:19She's like a sports genius.
00:03:21She's a sports genius.
00:03:23She's born to be a sports genius.
00:03:25She was born to be a sports genius.
00:03:32It's so cool.
00:03:33Wow.
00:03:34I'm going to ride this.
00:03:38I'm excited.
00:03:40It's fun.
00:03:42She's so cool.
00:03:44Wow.
00:03:46One minute has passed.
00:03:49Wow.
00:03:51Wow.
00:03:52She's amazing.
00:03:53She's so energetic.
00:03:54She's amazing.
00:03:55She's so energetic.
00:04:00I felt like there were four strong women.
00:04:03We're the performers.
00:04:05We're the performers.
00:04:08We don't have enough time.
00:04:11Wow, I was so weak.
00:04:14I thought,
00:04:15I can't do this.
00:04:16I thought,
00:04:17I can't do this.
00:04:18It's not like someone's going to help me.
00:04:20I have to do it.
00:04:22It was so hard.
00:04:23I wanted to give up.
00:04:26It's raining.
00:04:27It's raining.
00:04:28Are you okay?
00:04:29I can't do this.
00:04:31I'm so surprised.
00:04:33Wow, I'm sweating.
00:04:36It's amazing.
00:04:37It's terrible.
00:04:38Can you do it?
00:04:40My calves are going crazy.
00:04:43Wow.
00:04:44Juyeon, are you doing this?
00:04:47Don't come here.
00:04:48Don't come here.
00:04:49You must have had a hard time, too.
00:04:52Thank you so much.
00:04:54I thought I should do my best.
00:04:58I'll tell you.
00:05:05Is Yui doing well?
00:05:11Go, Juyeon.
00:05:13Juyeon is amazing, too.
00:05:16Kim Yui, come here.
00:05:17You did a great job.
00:05:20You did a great job.
00:05:30I'm sure you all feel the same way.
00:05:34Finally.
00:05:40Please take a picture of me.
00:05:42Pretty.
00:05:44I'm not going to be on our show again.
00:05:50I'm so happy.
00:05:52Please take a picture of me.
00:05:57I'm going to do morning, lunch, and evening exercise.
00:06:05I saw a lot of morning and lunch exercises.
00:06:10That's how you do it.
00:06:15Hello.
00:06:17I thought I was the first one.
00:06:18Hello.
00:06:21Our sportsman.
00:06:23Our sportsman.
00:06:24No, it's not.
00:06:28So what are we going to do?
00:06:34It's my first time meeting you, but I don't think it's my first time.
00:06:37Me, too.
00:06:38Why is that?
00:06:39My sportsman's blood is boiling.
00:06:42What is it?
00:06:43It's my first time meeting you.
00:06:44I don't know.
00:06:45So
00:06:49Hello.
00:06:51Hello.
00:06:53It's so pretty.
00:06:56It's so pretty.
00:06:58You shouldn't have said that to me.
00:07:00You shouldn't have said that to me.
00:07:03Wait a minute.
00:07:04I felt the momentum as a sportsman.
00:07:09It's so pretty.
00:07:10Hello.
00:07:11Hello.
00:07:12Hello.
00:07:13Hello.
00:07:14Hello.
00:07:15Hello.
00:07:16Hello.
00:07:17Hello.
00:07:18Hello.
00:07:19Why are you so pretty?
00:07:20Show me your face.
00:07:21You didn't say that to me.
00:07:24I want to go home.
00:07:29Hello.
00:07:30Hello.
00:07:31So
00:07:33How much are you talking about?
00:07:36Are you a sportsman?
00:07:37It's my first time meeting you.
00:07:38Wait a minute.
00:07:40Is this your first time seeing me?
00:07:41Yes.
00:07:42It's like we know each other.
00:07:43That's how I am.
00:07:44I'm nosy.
00:07:45But I don't know exactly how old I am.
00:07:48I was born in 1994.
00:07:51I was born in 1996.
00:07:52Are you younger than me?
00:07:53I was surprised, too.
00:07:54How old are you?
00:07:55I was born in 1988.
00:07:56I was born in 1983.
00:07:58Let's talk about that.
00:08:00How did you decide?
00:08:03I'm curious.
00:08:05How did you feel when you first heard it?
00:08:08Did you think you should do it?
00:08:10No.
00:08:11You must have thought a lot about it.
00:08:13I thought a lot.
00:08:14It's not easy to make a decision.
00:08:16I know because we've all prepared for it.
00:08:20At first,
00:08:21I don't know what to do.
00:08:23But in the end,
00:08:24You did a great job.
00:08:26That's right.
00:08:27You've all had that experience.
00:08:28So
00:08:29I thought I should just think of it as a work.
00:08:32I think this is just a work.
00:08:34It must be a very difficult work.
00:08:36I know.
00:08:38I don't think this is a variety show.
00:08:40Four girls
00:08:42It's a movie that's in the top three.
00:08:45I think it's a documentary.
00:08:47I'm working on it now.
00:08:48If it's a documentary, you can give up.
00:08:50There's a character.
00:08:51It's definitely Wanju.
00:08:54It's too strong.
00:08:56I've never heard of this before.
00:08:59I can't do this.
00:09:01I'm tearing up.
00:09:03You're the main character.
00:09:04I'm sorry.
00:09:05Are you going to do it or not?
00:09:07I'm so scared.
00:09:08Are you going to do it or not?
00:09:09What are you going to do?
00:09:10You decide.
00:09:12You have to do it.
00:09:13I'm scared.
00:09:15There's an injury.
00:09:17Falling down
00:09:18The role of the bandage
00:09:20Other people are over.
00:09:21We're playing the role of Wanju.
00:09:23You have a really strong mentality.
00:09:26You have a really strong mentality.
00:09:29If you don't think so,
00:09:31I don't think I can do it.
00:09:32The movie will be a hit.
00:09:33I know.
00:09:34But all four of us, including me,
00:09:36Can I say this?
00:09:38Can I use the expression?
00:09:43I can't do this.
00:09:45I don't want to do it.
00:09:47I feel like I'm the only one who has to do this.
00:09:50That's right.
00:09:51Actually, if you have to do it, you have to do it.
00:09:54Your eyes are so scary right now.
00:09:57You said you wanted to go home.
00:10:00Why all of a sudden?
00:10:01But I was really scared.
00:10:04I'm not the only one who feels it.
00:10:06I'm the one who has to do it.
00:10:09I'm the one who has to do it.
00:10:11How can your eyes be so round?
00:10:15I was so surprised.
00:10:17Did you two decide to try it?
00:10:23Actually, I can't sleep a lot.
00:10:28I've been taking sleeping pills for about five years.
00:10:31I'm angry after eating.
00:10:33Why do I have to sleep because of sleeping pills?
00:10:38I think I'm less tired.
00:10:41I've been busier.
00:10:43I'm trying to absorb more.
00:10:46I think I have an image of living a new life.
00:10:48Actually, to sleep.
00:10:50I think I moved a little more to sleep well.
00:10:53Actually, it's a healthy image.
00:10:55I've never been healthy.
00:10:57I think it was a contradiction.
00:10:59I really want to be healthy this time.
00:11:03But when I take sleeping pills, I can't concentrate on filming.
00:11:06I've been doing it since last year.
00:11:10I just count three or four days.
00:11:12I lost my immunity.
00:11:14I went to a university hospital.
00:11:16I take 24 pills a day.
00:11:19Only skin medicine.
00:11:20Then I wanted to be healthy.
00:11:27First of all, I'm losing my strength.
00:11:30I live irregularly.
00:11:32I'm just trying to keep my body.
00:11:35I'm using my mental energy.
00:11:37I think the power of instantaneous concentration is getting too weak.
00:11:40I need to build up my strength.
00:11:44And I have a lot of problems.
00:11:46I've been sick since I was a kid.
00:11:48I've had six wrist and ankle castings.
00:11:50I'm allergic to sunlight.
00:11:53It's a sudden change.
00:11:56I've talked a lot other than this.
00:11:58You're that character.
00:12:02A sudden change character?
00:12:04Even though there are a lot of such problems,
00:12:08It's a character that wins.
00:12:10I'm allergic to sunlight.
00:12:12There are a lot of weaknesses that shouldn't be done.
00:12:15There's a problem, but...
00:12:16Is there only a happy ending?
00:12:18In the end, complete.
00:12:20Complete ending?
00:12:22You're a big sister.
00:12:27Suddenly, don't you have courage?
00:12:33I said I couldn't do it.
00:12:35I said I couldn't do it.
00:12:38I can't swim.
00:12:40I can't swim.
00:12:46I can't swim.
00:12:48I can't swim.
00:12:53I can't ride a bike at all.
00:12:57Really?
00:12:58I can't ride a bike at all.
00:13:00Really?
00:13:03I'm so scared.
00:13:05It's amazing to ride a bike.
00:13:07What's the standard for not being able to ride a bike?
00:13:11I can't get my legs up at all.
00:13:13I can't put my feet on the pedal because I'm scared.
00:13:15I faint when I get water on my waist.
00:13:18You're afraid of water, right?
00:13:21I almost died in the bathhouse when I was young.
00:13:25Do you remember?
00:13:26The panorama passed by.
00:13:28So I said I couldn't swim.
00:13:30A person who can't swim in a three-person game is practicing and going out in three months?
00:13:36Don't talk nonsense.
00:13:38There were a lot of people like this.
00:13:41I was worried because I couldn't ride a bike.
00:13:44You challenged yourself even though you had a bike.
00:13:46If there's a bike in the role, I'll definitely be in the role.
00:13:51It's funny to have a bike in the role.
00:13:53The action team came and said,
00:13:56What should I do today?
00:13:57You have a bike in the role.
00:13:59I did this a lot.
00:14:17I'm scared of this. Can't you slow down?
00:14:21I'm going first.
00:14:26I can learn.
00:14:27I've been learning for 20 years, but I can't.
00:14:30It's not that easy.
00:14:34When people think they can't do it,
00:14:36The pleasure of doing it.
00:14:38And I'm crazy about myself.
00:14:41I can't die.
00:14:43If you throw me there,
00:14:45I have faith that I'll make it.
00:14:49If I can ride a bike with this,
00:14:52I think it's going to be fun.
00:14:58Where are you going?
00:15:00Hold me.
00:15:01I can't do it.
00:15:02Try it.
00:15:14It's like a tower.
00:15:18It's like a tower.
00:15:21I love this feeling.
00:15:27Did you do it like this?
00:15:31Don't you think all four of us are going to cry?
00:15:34This is the end of the movie.
00:15:36Can I cry?
00:15:37Can I cry?
00:15:38You can't cry.
00:15:39It's a bloodbath.
00:15:41It's a bloodbath.
00:15:43It's a bloodbath.
00:15:44It's a bloodbath.
00:15:46But I really don't know.
00:15:47I really don't have endurance.
00:15:49You have to practice endurance.
00:15:51We're going out now.
00:15:53It's a endurance fight.
00:15:54We're going to practice from now on.
00:15:57One step at a time.
00:15:58You have to increase it by one second.
00:16:00Because you have to work on it.
00:16:02But you have to exercise every day.
00:16:04We don't have much time.
00:16:07So you have to do it every day.
00:16:09It's an endurance fight.
00:16:11I'm not focusing.
00:16:12I'm not focusing.
00:16:14I'm focusing.
00:16:15You have to do it every day.
00:16:16You have to do it every day.
00:16:17Do I have to do it every day?
00:16:18You have to exercise every day.
00:16:19You have to practice every day.
00:16:21Did you want to exercise once every three days?
00:16:23Once every two days?
00:16:25Don't you have bad muscles?
00:16:28If you do it all week?
00:16:29We don't work out all week.
00:16:32For example, I worked out my lower body today.
00:16:34Then I'll do my upper body the next day.
00:16:36Abs the next day.
00:16:38And then the parts are all different.
00:16:40So even if you exercise every day, you don't have the same muscles.
00:16:45You have to go out.
00:16:47I go out no matter what.
00:16:48I sleep in my sportswear.
00:16:50That's right. I know this.
00:16:52I know this.
00:16:53I have a feeling that I won't go out tomorrow.
00:16:56Then I sleep in my sportswear.
00:16:57But I saw this in a famous saying.
00:17:00Sleep in your sportswear.
00:17:02I saw it, too.
00:17:03Even if you go out in your sportswear, you have to do it.
00:17:06We talked about it earlier.
00:17:07I feel like I've seen it for a long time.
00:17:09I thought you two were really close.
00:17:11It's my first time seeing you today.
00:17:12It's my first time seeing you all.
00:17:14It's my first time seeing you all.
00:17:15It's amazing.
00:17:16It's my first time seeing you all, but I don't think it's my first time seeing you.
00:17:18That's right.
00:17:19I love you.
00:17:20I want you to make a group T-shirt.
00:17:22So I...
00:17:24I want to make a character.
00:17:27But I'm really bad at drawing.
00:17:29It's kind of like this.
00:17:31What is this?
00:17:32What is this?
00:17:35You know what it is, right?
00:17:37No way.
00:17:38But I'm really bad at drawing.
00:17:41That's amazing.
00:17:44Is this what it feels like?
00:17:46If there's a character like this, it's in the T-shirt.
00:17:50It's in the T-shirt.
00:18:06When is our competition?
00:18:08The competition we're going to go to is...
00:18:10In October.
00:18:12It's the Tongyeong World Triathlon Cup.
00:18:16We're going to do a joint training.
00:18:19You have so many questions.
00:18:21So, first of all, we're going to watch the competition.
00:18:24To see?
00:18:25I'm just looking at it.
00:18:26You have to go. That's how you'll wake up.
00:18:28That's how you'll wake up.
00:18:30I'm scared.
00:18:33It's going to be really fun to watch.
00:18:49world
00:19:06The full-fledged rainy season has begun.
00:19:09The rainy season has been going up and down all week.
00:19:11A powerful water bomb has been thrown.
00:19:19It's raining too much, so I think we should cancel the bike ride.
00:19:27What?
00:19:28Is that possible?
00:19:29It's raining, so I think we should cancel the bike ride.
00:19:34Unnie, it's sunny even in this weather.
00:19:36Really, I thought we should cancel the bike ride.
00:19:39If we swim, won't the water splash?
00:19:42But isn't it dangerous?
00:19:45You're really doing it?
00:19:49It's raining, so I think we should cancel the bike ride.
00:19:51If we swim, won't the water splash?
00:19:54If we swim, won't the water splash?
00:19:56If we swim, won't the water splash?
00:19:58That's why there are a lot of people who are challenging these days.
00:20:01Let's go safely!
00:20:03Let's go!
00:20:05Everyone is so cool.
00:20:10Oh my god!
00:20:13Oh my god!
00:20:15Oh my god!
00:20:18Kim Dong Hyun!
00:20:19Hello!
00:20:20Oh my god!
00:20:21Kim Dong Hyun!
00:20:22Hello!
00:20:23Hello!
00:20:24Oh my god!
00:20:25Your lips are wet again.
00:20:28It's not that.
00:20:30I've been training too much.
00:20:32How long have you been training?
00:20:34It's been less than two months.
00:20:35Less than two months?
00:20:36It's only been less than two months.
00:20:37But he's really good at riding.
00:20:40Yeah, he has a different physique.
00:20:42I'm not an ordinary person.
00:20:44I'm not an ordinary person.
00:20:46But he's so cool.
00:20:48He's a physical mac.
00:20:50He's a physical mac.
00:20:53I hope there's a real match today.
00:20:55It's so nice to meet someone here.
00:20:57One, two, three.
00:20:59Let's go!
00:21:01You're the best.
00:21:02Let's go!
00:21:03Let's go!
00:21:04Can I go to the swimming pool?
00:21:05Now, let's move to the swimming pool by color of the swimwear.
00:21:09Now, let's go to the green swimwear.
00:21:11You must start with your own swimwear.
00:21:16Oh, my God.
00:21:17I'm so nervous.
00:21:21It's quiet.
00:21:22It's quiet in the pool.
00:21:24The atmosphere has changed.
00:21:26The scene itself.
00:21:32It's starting.
00:21:33It's starting.
00:21:34It's starting.
00:21:35Five, four, three, two, one.
00:21:45Wow, that's awesome.
00:21:50Wow, that's awesome.
00:21:52It's so cool.
00:21:54It's spinning like this.
00:21:56Oh, like this?
00:21:57Can you see the three over there?
00:21:59Oh, it's spinning like this?
00:22:01One, two.
00:22:02That's awesome.
00:22:04It's not easy physically.
00:22:06It's spinning twice.
00:22:09I'm going crazy.
00:22:10That's awesome.
00:22:12How can you do this twice?
00:22:15It's amazing that it's floating in the water.
00:22:17Can you do it?
00:22:22It's just going in from the beginning.
00:22:27Kim Dong-hyun is going out.
00:22:28Kim Dong-hyun, way to go!
00:22:30Kim Dong-hyun, way to go!
00:22:32Way to go!
00:22:33Way to go!
00:22:40Let's go.
00:22:41You can do it.
00:22:42Let's go.
00:22:44Wave?
00:22:45Wave?
00:22:51It's your first time.
00:22:52I thought you might be bad at swimming.
00:22:57You look like a professional swimmer.
00:23:01There it is.
00:23:02The first one.
00:23:03Wow, that's awesome.
00:23:04It's really fast.
00:23:05Here, here, here.
00:23:06It's covered here.
00:23:08Wow, that's awesome.
00:23:09Look at the difference.
00:23:10That's awesome.
00:23:14Wow, that's awesome.
00:23:18Wow, that's awesome.
00:23:21I mean, that person...
00:23:24Wow, that's really cool.
00:23:26It's all cool.
00:23:27I think I've done it for more than 10 minutes.
00:23:30It's going back in.
00:23:31You're going back in now.
00:23:32Oh, really?
00:23:33This person, black.
00:23:35That person is over there.
00:23:36He's beating up other people.
00:23:37What's going on?
00:23:39The orange, fluorescent blue person is next to you.
00:23:41The black one.
00:23:43It's so fast.
00:23:46It's hard just to look at it.
00:23:48Wow, I can't believe it.
00:23:51Wow, everyone's energy is...
00:23:54Wow, the energy is amazing.
00:24:00Seohyun, come on in.
00:24:01The first one.
00:24:03It's coming, it's coming.
00:24:05It's going to be a surprise.
00:24:13Wow, Seohyun.
00:24:14Let's go, let's go, let's go.
00:24:15That's how you walk and walk.
00:24:18If you run, your heart is going to be like this.
00:24:23My heart is beating so fast all of a sudden.
00:24:26How would you feel if you came in first place?
00:24:28You're supposed to start your bike there.
00:24:32I'm supposed to ride my bike here, but I don't ride my bike.
00:24:37Oh, you're changing your clothes right now.
00:24:42It's so fast.
00:24:51Let's go!
00:24:55Wow, that's really cool.
00:24:56Everything is cool.
00:24:58Did you see the last one?
00:24:59Let's go!
00:25:00With your mouth.
00:25:01Let's go!
00:25:06It's delicious.
00:25:07It's here, it's here.
00:25:09It's here.
00:25:13It's so cool.
00:25:14It's so cool.
00:25:17It's so cool.
00:25:18It's so cool.
00:25:20Wow, it's really cool.
00:25:21It's so cool.
00:25:22No, it's going to be so hard, but I'm going to run here again.
00:25:25Wow, Yeoju, awesome.
00:25:27Wouldn't it be harder to run?
00:25:30I know.
00:25:31I think it's going to be hard for everyone.
00:25:32It doesn't make sense.
00:25:33Everyone lives by challenging something.
00:25:36There are 600 people in just one day.
00:25:39Don't you think it's your own record?
00:25:41There are people who are trying to surpass someone.
00:25:45I feel like something is filling up here.
00:25:49That's amazing.
00:25:53Why isn't Kim Dong-hyun coming?
00:26:11Kim Dong-hyun, fighting!
00:26:14Kim Dong-hyun, fighting!
00:26:15Kim Dong-hyun, fighting!
00:26:16Kim Dong-hyun, fighting!
00:26:18Wow, it's in.
00:26:19It's in.
00:26:20It's in.
00:26:21Fighting!
00:26:22Fighting!
00:26:23Fighting!
00:26:25Wait a minute.
00:26:26Are you running here now?
00:26:27Yes, go up.
00:26:28I'm going up.
00:26:29I have to go up.
00:26:30I have to go up and come down like that?
00:26:32Do I have to go down?
00:26:33Yes.
00:26:34Do I have to go up and come down like that?
00:26:52It must be so tiring
00:26:55It's not easy
00:26:57That's right
00:27:02I'm getting tired
00:27:03Of course it's tiring
00:27:14I don't want to go in
00:27:29I'm tired but I can't stop walking
00:27:34How do you feel right now?
00:27:36How do I feel?
00:27:53We're 300m away
00:27:55We're 300m away
00:27:57Really?
00:27:58I want to take a picture too
00:28:00But I don't know why
00:28:02Show us how you feel
00:28:10They're coming in
00:28:14What do we do?
00:28:22They're the people who said hello to us
00:28:24They're the people who said hello to us
00:28:26No wonder
00:28:27Congratulations
00:28:29That's so cool
00:28:31They're coming in
00:28:37That's so cool
00:28:40Good job
00:28:50It's a woman
00:28:51200m
00:28:53They're coming
00:28:56That's so cool
00:28:59Good job
00:29:02That's so cool
00:29:05Good job
00:29:08They're amazing
00:29:18Good job
00:29:22That must be so tiring
00:29:26They must be tired
00:29:28What are we going to do?
00:29:32We're in trouble
00:29:35They didn't ride the bike
00:29:37That's right
00:29:38They must be really tired
00:29:40They can't talk
00:29:45Just looking at it is tiring
00:29:49Fighting
00:29:53Fighting
00:29:58That's so cool
00:30:03That's so cool
00:30:11I want that too
00:30:13Really
00:30:14We're going to get it
00:30:16Let's be cool
00:30:18Let's not cry
00:30:20Let's not cry
00:30:22Let's smile
00:30:23No matter how hard it is
00:30:25We have to smile
00:30:27We have to smile
00:30:36The first training
00:30:38We're going to meet the leader
00:30:42For the next 4 months?
00:30:44I'm so excited
00:30:46Let's go
00:30:50We're going to compete
00:30:54Aren't you nervous?
00:30:56I want to go out
00:30:58I'm excited
00:31:00I might not be able to sleep
00:31:02I might not be able to sleep
00:31:04Being nervous is a good thing
00:31:08I'm INFJ
00:31:10I'm INFJ too
00:31:12I'm INFJ
00:31:14Really?
00:31:16I can see my face in real time
00:31:18My face turns red
00:31:20When I get a question
00:31:22My face turns red
00:31:24I'm sorry
00:31:26My face turns red
00:31:28Are you okay?
00:31:35It's fun when we talk
00:31:37Why don't you guys talk?
00:31:39I fall for it
00:31:41I can't listen to others
00:31:44So I just stay still
00:31:46That's why?
00:31:48Let's ask her
00:31:50What do you think?
00:31:52What do you think?
00:31:54Don't do that to me
00:31:56Don't focus too much
00:31:58Let's hold hands
00:32:00Okay
00:32:02Raise your hand if you have something to say
00:32:04I didn't raise my hand yet
00:32:06I didn't raise my hand yet
00:32:08So cute
00:32:10Her face turned red
00:32:12Where are we?
00:32:14What is this?
00:32:16It's a gym
00:32:18I don't want to go down
00:32:20Go down
00:32:34How do I sit?
00:32:36Just sit
00:32:40I'm so nervous
00:32:42When are you coming?
00:32:44Are you coming?
00:32:46Do we know her?
00:32:48No way
00:33:00What is this?
00:33:12What is this?
00:33:14What is this?
00:33:16What is this?
00:33:18Really?
00:33:22She's a teacher
00:33:24Really?
00:33:40She's a teacher
00:33:42Really?
00:33:44She's a teacher?
00:33:46She's a teacher?
00:33:48Hello
00:33:50Hello
00:33:52Isn't this your first competition?
00:33:54Isn't this your first competition?
00:33:56Yes
00:33:58What's wrong with your lips?
00:34:00I'm fine
00:34:02I'm just tired
00:34:04I'm fine
00:34:06I'm just tired
00:34:08I'm fine
00:34:10I'm fine
00:34:12Then we can't understand
00:34:14We can't understand
00:34:16Then how did you
00:34:18start this competition?
00:34:20Then how did you start this competition?
00:34:22People said it's hard
00:34:24So I just wanted to do it
00:34:26Because everyone said it's hard?
00:34:28Because everyone said it's hard?
00:34:30I wanted to do it more
00:34:32I wanted to do it more
00:34:34I wanted to do it more
00:34:36When I was a player
00:34:38I didn't know how to do it
00:34:40I didn't know how to do it
00:34:42But after I started
00:34:44I almost got a cramp
00:34:46I almost got a cramp
00:34:48You have to be careful
00:34:50You have to be careful
00:34:52It's been less than 2 months
00:34:54It's been less than 2 months
00:34:56It's been less than 2 months
00:34:58I did it while talking
00:35:00I did it while talking
00:35:02It's so easy
00:35:04It's so easy
00:35:06It's so easy
00:35:08It's so easy
00:35:10It's so easy
00:35:30I have a question
00:35:32I have a question
00:35:34I have a question
00:35:36I don't really want to do anything
00:35:38I don't really want to do anything
00:35:42We told you we're not players
00:35:48If you look at him, he is actually senior
00:35:50If you look at him, he is actually senior
00:35:54Hello
00:35:56Let's have a seat
00:36:01You worked hard.
00:36:02Did you rank 5th place today?
00:36:03Yes, I was 3rd place.
00:36:043rd place?
00:36:05You were the most competitive among the 30s.
00:36:06You're amazing.
00:36:07Did you like sports from the start?
00:36:08I didn't like sports.
00:36:09What do you mean?
00:36:10I didn't like sports.
00:36:11Are you serious?
00:36:12Yes.
00:36:13I used to like basketball.
00:36:14I guess you were a good basketball player.
00:36:15But you've become a sports major.
00:36:16I'm a sports major now.
00:36:17I'm not a sports major, but I'm an athlete.
00:36:18I'm an athlete.
00:36:19I'm an athlete.
00:36:20What's that?
00:36:21I'm going to wear a hat.
00:36:22I'm going to wear a hat.
00:36:23You're going to wear a hat?
00:36:24Did you like to exercise?
00:36:26I didn't like to exercise.
00:36:28But I started exercising to relieve stress at work.
00:36:34I wanted to participate in a 10km marathon.
00:36:38But I participated in the first competition.
00:36:41I was so happy to win a prize that I had never experienced before.
00:36:46I think I'm still running.
00:36:48I'm excited.
00:36:50We're just running.
00:36:52How long do we have to practice to complete the race?
00:36:58I think experience is important.
00:37:02It's called open water.
00:37:04If you swim outside and hit people, you can overdo it.
00:37:10Do you overdo it?
00:37:12Swimming and hitting people...
00:37:14I can't breathe.
00:37:22Wow!
00:37:24Awesome!
00:37:26As soon as I fell, my goggles came off.
00:37:30That's why people practice like that.
00:37:34For example, the goggles flew away.
00:37:36I don't know where it is.
00:37:38I'm good at that.
00:37:40I'll find the goggles that didn't fly away.
00:37:42Nice!
00:37:44Equipment is important.
00:37:46Equipment is important.
00:37:48Experts tell you to hold on.
00:37:52But good things don't fly away.
00:37:54And goggles are easy to see.
00:37:58If it's humid, it's hard to see.
00:38:00It's not humid, it's easy to see, and no matter how much you dive, it doesn't fly away.
00:38:06Do you have a suit that comes off at once?
00:38:08There's a suit that comes off at once.
00:38:10That's important.
00:38:12The suit is really important.
00:38:14Is the suit really important?
00:38:16I can't breathe when I'm swimming.
00:38:18I have to fit it well.
00:38:20I have a fitting specialist.
00:38:22Don't worry.
00:38:26You're not running a three-person business, are you?
00:38:30You're not preparing, are you?
00:38:32I'm a beginner, so I know a lot.
00:38:34Don't worry about the equipment.
00:38:36If you work hard, you'll be satisfied.
00:38:40What's the charm of the three-person game?
00:38:42You have to try it.
00:38:44You have to try it.
00:38:46In fact, it's not easy to be recognized in society.
00:38:50But if you complete the three-person game, you'll be recognized by yourself.
00:38:56I think my self-esteem is getting very high.
00:38:58And when I'm having a hard time or when I think it's going to be too hard,
00:39:04In life?
00:39:05Yes, in life.
00:39:06I'm a woman who completed the three-person game.
00:39:08But I can't get over this?
00:39:10That's how I feel.
00:39:12I think I keep challenging myself.
00:39:14But the more we talk, the more I can't imagine.
00:39:17The way I complete it.
00:39:19It's like someone else's story.
00:39:21I'm going to gather all the people I know.
00:39:23I'm going to make a team of the best coaches.
00:39:26I'll try to complete it.
00:39:30I'll help you complete it.
00:39:32I hope to see you all laugh and complete it in October.
00:39:36Wow, that's already cool.
00:39:38It must be touching.
00:39:43First of all, basic physical strength is important.
00:39:46How much physical strength do you have?
00:39:49Can I test it?
00:39:51Today?
00:39:52Today?
00:39:53Can you complete the three-person game?
00:40:00Our goal is to complete it.
00:40:02Complete it unconditionally.
00:40:03Complete it unconditionally.
00:40:04Complete it unconditionally.
00:40:06We need to see how much you've grown.
00:40:14We're going to do a total of five tests.
00:40:16The first is the endurance test.
00:40:20The earth is out.
00:40:21Endurance is how long you can use this muscle.
00:40:26Players have good endurance.
00:40:28Most people can't recover even after 5 minutes.
00:40:32Most people can't recover even after 5 minutes.
00:40:34Players can recover after breathing.
00:40:38It's like that.
00:40:40There's a horror exercise.
00:40:42I'm scared.
00:40:43It's a burpee test.
00:40:50Burpee?
00:40:52This is a full-body exercise.
00:40:54It's cardio, but it's also a muscle.
00:40:57I'll show you five.
00:41:00One.
00:41:02That's awesome.
00:41:04Two.
00:41:05We read books like this.
00:41:09Comfortably.
00:41:11Like this.
00:41:12If there's something on the floor, look at it.
00:41:15Like this.
00:41:16I have a stomach and a chest.
00:41:19If you can't touch your chest, you can't sing.
00:41:21You don't admit it?
00:41:22That's right.
00:41:23Today's test is how many burpees you can do in three minutes.
00:41:28You know your position.
00:41:30Three minutes?
00:41:31If you want to rest, you can rest.
00:41:32How much do you do?
00:41:35Don't force it.
00:41:37Don't overdo it.
00:41:39Do as much as you can.
00:41:40You may not rest.
00:41:42I'll do it for three minutes.
00:41:45It can be hard.
00:41:48Three minutes is really long.
00:41:50I'll start.
00:41:58Are you ready?
00:41:59All right.
00:42:00Ready.
00:42:01Start.
00:42:08Good.
00:42:12Is this right?
00:42:13You're doing great.
00:42:22It's good to touch.
00:42:24It's good to touch your hands.
00:42:2930 seconds have passed.
00:42:46Touch your hands.
00:42:47It's amazing.
00:42:48It's like a machine.
00:42:55Yui is not resting.
00:42:58She's been swimming for a long time.
00:43:00Her cardio...
00:43:21One minute has passed.
00:43:22It's good.
00:43:2430 seconds have passed.
00:43:2530 seconds have passed.
00:43:26It's amazing.
00:43:28I want to rest.
00:43:31Good.
00:43:32You're doing great.
00:43:34Cheer up.
00:43:39Yui has never rested.
00:43:41She's been swimming for a long time.
00:43:44It's amazing.
00:43:45Yui is crazy.
00:43:47Good.
00:43:49It's like a machine.
00:43:56Take off your shoes.
00:43:57It's uncomfortable.
00:44:08What is this?
00:44:10You can rest if you're tired.
00:44:1315 seconds.
00:44:14Last 15 seconds.
00:44:16Let's do it one more time.
00:44:1710
00:44:189
00:44:198
00:44:207
00:44:216
00:44:225
00:44:234
00:44:243
00:44:252
00:44:261
00:44:27Stop.
00:44:28Stop.
00:44:43It's amazing.
00:44:45I can't do it.
00:44:47You can ride a bicycle.
00:44:49You can rest.
00:44:52But I...
00:44:55But I...
00:44:59There's a swimmer in martial arts.
00:45:03Swimmers are different in physical fitness.
00:45:10Yui is like a machine.
00:45:12She kept swimming at the same pace.
00:45:15She's the best.
00:45:17She never rests.
00:45:18I can't do it if I rest.
00:45:20You rested too much.
00:45:21I thought about it, but I can't do it.
00:45:23I'll announce the fourth place.
00:45:27Unfortunately, Jin So-yeon is in fourth place.
00:45:3029
00:45:32How many did you do?
00:45:33I did a lot.
00:45:34Third place.
00:45:36You did a good job.
00:45:38Park Ju-yeon is in third place.
00:45:40I thought you couldn't do much.
00:45:42You did 32 in your own way.
00:45:46And...
00:45:49Seol In-ha is in second place.
00:45:5138
00:45:54How many did you do?
00:45:55No.
00:45:58The passion to take off your shoes in the middle.
00:46:01If you have passion, you can grow faster than you are now.
00:46:07And the first place is...
00:46:09I thought you were a professional swimmer.
00:46:11Yui.
00:46:1240
00:46:16Wow, that's really cool.
00:46:19If I did it for five minutes, I would have done 70 or 80.
00:46:24It's not easy to clap and do it without a break.
00:46:31You did a great job.
00:46:32It was really cool.
00:46:39The second test is agility.
00:46:42What does agility have to do with triathlon?
00:46:46But I did it today.
00:46:48Various situations can occur in the water or on the road.
00:46:53In order to respond quickly, agility is really needed.
00:46:58So I'll test how agile you are.
00:47:03It's a ladder training.
00:47:06There are so many things you can do on the ladder.
00:47:07We have more than 100 things we can do here.
00:47:09Really?
00:47:11I'll show you the basics.
00:47:15And I'll see how fast you can do it.
00:47:18If you can't do this, you'll be out of breath.
00:47:20It's weird.
00:47:21I'll try it.
00:47:23You have to look carefully.
00:47:26One, two, three.
00:47:28One, two, three.
00:47:30One, two, three.
00:47:31You have to go in twice.
00:47:32You have to go in twice in the same space.
00:47:35You have to go in twice in the same space.
00:47:40Wow, that's cool.
00:47:42Wow, that's cool.
00:47:44We do this all the time.
00:47:47Who will try first?
00:47:50Let's do a dribble test.
00:47:53I'm not good at this.
00:47:55It looks like a dribble.
00:47:58I can't even play soccer.
00:48:00It's a training that soccer players do the most.
00:48:03It's like a training video.
00:48:06That's right.
00:48:07Show me.
00:48:08Start.
00:48:14Wait a minute.
00:48:16Wait a minute.
00:48:26Wait a minute.
00:48:28Is it a dribble?
00:48:30It's not a dribble.
00:48:32It's so funny.
00:48:34It's not a dribble.
00:48:35It's not a dribble.
00:48:37I couldn't see his feet.
00:48:49Wait a minute.
00:48:51Wait a minute.
00:48:59Why are you laughing?
00:49:00Isn't it funny?
00:49:02I'm sorry.
00:49:03Why is it so funny?
00:49:05What is he doing?
00:49:07Inha, you're not good at this.
00:49:10I don't think I can do it.
00:49:15This is so funny, Inha.
00:49:17You're good at everything.
00:49:19She's like a player.
00:49:21She said she couldn't do it.
00:49:23Inha's expression changes when she exercises.
00:49:27I can't even play soccer.
00:49:33Wait a minute.
00:49:34Is it this space?
00:49:35Yes.
00:49:36I have to do it.
00:49:37My legs are too long.
00:49:38That's good.
00:49:41That was good.
00:49:42Okay.
00:49:45Go all the way.
00:49:47It's because of the shoes.
00:49:50It's light.
00:49:51It's really light.
00:49:54Seohyun does weight training.
00:49:57When I do it a little, the teachers tell me to feel it.
00:50:01When I do this, I feel the power.
00:50:07Muscle growth.
00:50:08It's in my body.
00:50:09That's right.
00:50:11I don't do this.
00:50:15Everyone.
00:50:17It's not hard.
00:50:18I'll test your flexibility.
00:50:21I really don't have it.
00:50:22You don't have flexibility?
00:50:23Yes.
00:50:24I'll see.
00:50:25Do as much as you can.
00:50:26You can do it.
00:50:28Does it hurt?
00:50:295.6
00:50:30Let's go.
00:50:3312.8
00:50:4219.2
00:50:45Inha is really flexible.
00:50:46But I don't think this will work.
00:50:49All right.
00:50:50Wait a minute.
00:50:53I'll measure it.
00:50:55If you have good flexibility, you're a fraud.
00:50:59Start
00:51:11I tore my mouth.
00:51:1327.6
00:51:16I was surprised.
00:51:19I tore my mouth.
00:51:20He said he couldn't do anything.
00:51:2227.6
00:51:24You're born to exercise.
00:51:27I was surprised.
00:51:30Do you know how to cross your legs?
00:51:32I used to do it a long time ago, but I haven't done it now.
00:51:37I really haven't done it.
00:51:50You look like a ballerina.
00:51:54Were you born to exercise?
00:51:57I like it, but I don't think I'm good at it.
00:52:00I think you're the most balanced person I've ever seen.
00:52:14The next test is a muscle test.
00:52:17It's a three-day exercise.
00:52:18Deadlift
00:52:19Bench Press
00:52:21Squat
00:52:22I'm going to measure these three things.
00:52:23Men who exercise a lot.
00:52:253 to 500
00:52:26If you add three together and lift more than 500kg,
00:52:29It's a little strong.
00:52:33I'll start with Seohyun and test it.
00:52:3650 is amazing.
00:52:38How many years have you been a PT?
00:52:4115 years?
00:52:4215 years
00:52:43Deadlift
00:52:45Focus
00:52:46Slowly
00:52:47Throw it if you lift it.
00:52:50Just throw it.
00:52:53That's cool.
00:52:5535
00:52:5960
00:53:03That's cool.
00:53:08I think you've been working out a lot here.
00:53:11I've never weighed myself.
00:53:13I've never weighed myself.
00:53:15You'll get hurt if you exercise all of a sudden.
00:53:18So I think it's better for Seohyun to do the squat.
00:53:29How did you do this?
00:53:31How did you do this?
00:53:37We're all warmed up, right?
00:53:40There's a real last test.
00:53:42Today, we're going to test one of the three things.
00:53:46I think we need to move to test it today.
00:53:49You're testing it in this state?
00:53:51Yes.
00:53:52I'm looking at what I can do when I'm out of stamina.
00:53:55You're tired, too. Is that right?
00:53:58I'm all swollen up here.
00:54:01I ran a lot today.
00:54:04But it's the last test today.
00:54:06I'll move first.
00:54:08Move
00:54:12Oh, my God.
00:54:14Oh, my God.
00:54:16Are you ready?
00:54:20I think it's going to rain a little bit.
00:54:22It could be cold if you wear too thin.
00:54:25So what are you doing?
00:54:27Is it a secret?
00:54:29You'll know when you get there.
00:54:37The rain must have stopped for us.
00:54:42But it's really cool.
00:54:46Is this your first time at the stadium?
00:54:47Yes.
00:54:48Oh, really?
00:55:01We're at the playground.
00:55:03Some of you may have expected it.
00:55:06It's the last and most important thing in the basic physical fitness test.
00:55:10You can't miss it in the Ironman Triathlon.
00:55:13Mental endurance.
00:55:15Mental endurance is...
00:55:19It's the hardest part for all athletes.
00:55:21It's the hardest part to maintain.
00:55:24Because if you take a break for a month or two, the numbers go down.
00:55:27It's the most diligent, consistent, and hard-working field.
00:55:33After all, a person with good mental endurance wins.
00:55:36So I'm going to test how good your mental endurance is.
00:55:42As I always say, I invite the best legends in the field.
00:55:47Who else is coming?
00:55:48Yes, he's here again.
00:55:50You have to work hard.
00:55:52I want to ask a lot of questions when I meet him.
00:55:55Let me introduce you to the marathon legend, Director Kwon Eun-joo.
00:56:01Hello, nice to meet you.
00:56:05I was a marathoner and I'm Kwon Eun-joo, the director of the Running Club.
00:56:09Nice to meet you.
00:56:20He's here.
00:56:22The record for women's marathons in Korea hasn't been broken for a long time, has it?
00:56:27For 21 years.
00:56:30I got goosebumps.
00:56:31You still haven't broken it?
00:56:32No, I broke it in 2018.
00:56:35But you've maintained it for 21 years.
00:56:37That's amazing.
00:56:38You really have to work hard.
00:56:40What kind of training and test should I do today?
00:56:43Actually, I don't know the level of your running.
00:56:47So I can't see all of your mental endurance.
00:56:53It's going to be a little hard, but you have to run 5km.
00:57:03It's a 400m track.
00:57:04Is this 400m?
00:57:0512 laps.
00:57:0612.5 laps.
00:57:23Wow, is this only 400m?
00:57:25It's 12 laps.
00:57:31Have you ever run 5km?
00:57:34Not even once?
00:57:36No, I haven't.
00:57:37Not even once.
00:57:40You've never run in a straight line?
00:57:41No.
00:57:44If you show me that you can do it.
00:57:47I'm going to cry from here.
00:57:49Director, how many times do you usually run 5km?
00:57:52People who run 5km as a hobby run for about 35 minutes.
00:57:57So it's 7 minutes.
00:57:58The pace per kilometer is 7 minutes.
00:58:00It's 7 minutes.
00:58:01The pace per kilometer is 7 minutes.
00:58:027 minutes.
00:58:03Here?
00:58:04One lap here?
00:58:05One lap here?
00:58:06I don't know what you're talking about.
00:58:15What I'm running now is 7 minutes.
00:58:16If I run like this, I run 1km in 7 minutes.
00:58:18My watch is floating in 8 minutes.
00:58:20If I run like this, I can see that it's 5km in 40 minutes.
00:58:25The feeling of running and the record are so different.
00:58:28You have to get used to seeing the pace.
00:58:32So I think it's very important to see the pace.
00:58:35Even if it's 8 minutes and 40 minutes, I think you're doing well.
00:58:39If it doesn't work, it's okay to do 9 minutes.
00:58:42We'll call you the pace every time you run a lap.
00:58:45Then I'll tell you how fast it is.
00:58:49Let's do that.
00:58:50We'll learn how to move our feet and land.
00:58:53I'll learn, too.
00:58:54When we're standing, we need to put a little pressure on our stomach.
00:58:56Think of your arms as lightly attached to your stomach.
00:58:59Put your chin down lightly in this state.
00:59:02Your eyes are about 10 to 15 meters away.
00:59:04Like this?
00:59:05You can look down lightly.
00:59:07If you look straight ahead, you have too much to see.
00:59:11I'm tired.
00:59:12So useless energy is being wasted.
00:59:14How do you breathe?
00:59:16The way you breathe is...
00:59:18In the textbook, you breathe in and out twice.
00:59:22You breathe in with your mouth and breathe out with your nose.
00:59:25These days, there's a trend in running.
00:59:28So I emphasize breathing with my nose.
00:59:30And the advantage of breathing is...
00:59:33These days, fine dust and waste can be prevented.
00:59:39But beginners say it's good.
00:59:43I think you'll be out of breath.
00:59:46I don't think I can do it.
00:59:48First, get used to running.
00:59:52And breathe when you can.
00:59:57What about before that?
00:59:58Before that, use your mouth and nose together.
01:00:01Use it flexibly.
01:00:03There's no right answer in running.
01:00:05Everyone has their own difference.
01:00:07Try to find what suits you.
01:00:11Slowly.
01:00:12One, two.
01:00:14One, two, three.
01:00:16One, two.
01:00:18One, two.
01:00:20You're starting to sweat a little, right?
01:00:23I'll do this and run.
01:00:25All right.
01:00:26Can I really do this?
01:00:29I went to the bathroom 180 times.
01:00:31Good-bye.
01:00:32Where should I go?
01:00:33There.
01:00:35It's raining too much.
01:00:41I'm nervous.
01:00:42It's okay.
01:00:47I'm so nervous.
01:00:48What should I do?
01:00:49Let's go.
01:00:50Breathe out.
01:00:51You can do it.
01:00:57I'm so nervous.
01:01:00I've never experienced it before.
01:01:05I've never run 5km in full.
01:01:07I've run it in intervals.
01:01:09All the kids did.
01:01:10I've never run like that.
01:01:12All of them.
01:01:13Run 5km?
01:01:155km in my life.
01:01:17It's a long story.
01:01:19It's a story about others.
01:01:20I like to walk, but it's 2-3km.
01:01:23I didn't feel it at all.
01:01:25I was scared, to be honest.
01:01:27I was so nervous.
01:01:29I felt like my heart was going to explode.
01:01:32It's not a game, it's a test.
01:01:40I'm nervous.
01:01:51Start.
01:01:521, go.
01:01:55Go.
01:02:091, go.
01:02:19How is it?
01:02:20It's okay.
01:02:21You can talk.
01:02:24Let's run as much as we can talk.
01:02:27I can't talk because I'm scared.
01:02:29I'm losing my strength.
01:02:30Don't do it.
01:02:401, go.
01:02:53You must be really scared to run.
01:02:55You're running really slowly.
01:02:59You can give up in the middle.
01:03:00You can slow down.
01:03:02It's too slow now.
01:03:03It's too slow?
01:03:04It's too slow.
01:03:06It's 9 minutes now.
01:03:08You can walk at 9 minutes.
01:03:18Run at your own pace.
01:03:361, go.
01:03:41You did a great job in the burpee test.
01:03:44I did a good job, right?
01:03:45Your cardio is definitely...
01:03:47You have a good rhythm when you run.
01:03:49You're doing great right now.
01:03:51And I feel like you're running faster.
01:03:55It's your first day, and you're a little nervous.
01:03:57That's right.
01:04:01Good, good, good.
01:04:061, go.
01:04:25I'll go first.
01:04:26All right.
01:04:36Yui and...
01:04:41Yuna?
01:04:42Yuna?
01:04:55I've been feeling this for a while.
01:04:57Yuna is amazing.
01:04:59Me?
01:05:00She has great muscle strength and agility.
01:05:04She's good at everything.
01:05:06She's born to be athletic.
01:05:08That's right.
01:05:1010 more to go.
01:05:1310 laps.
01:05:16You're running at 6 minutes and 30 seconds.
01:05:18Good, good.
01:05:20You're really fast.
01:05:21Good, good.
01:05:35You can think of it as staying the same.
01:05:39You're doing great.
01:05:40Just as it is.
01:06:05Oh, it's hot.
01:06:09My ribs.
01:06:13Run when you feel better tomorrow.
01:06:17I can't speed up.
01:06:18I need to get momentum.
01:06:35I want to be a badminton player.
01:06:37I want to be a boxing player.
01:06:39I was proud to hear that.
01:06:46Yuna is a very good person.
01:06:49Seohyun has been doing it for a long time, so it was obvious.
01:06:54Yui likes to exercise and has been doing it for a long time, so there is a basic.
01:06:59I've never done anything consistently because I've been looking at it.
01:07:05I'm disappointed in myself.
01:07:09I think I have a desire to win for the first time.
01:07:30Oh, wait a minute.
01:07:34The order has changed.
01:07:36Mina fell.
01:07:37Oh, really?
01:07:47I really want to give up, but if I give up, I'm a real waste.
01:07:53I think I did it while thinking about this.
01:07:59Oh, my God.
01:08:12Oh, my God.
01:08:13You're good at running.
01:08:17I mean, everyone has strengths.
01:08:19Way to go, way to go.
01:08:20Good, good, good.
01:08:21Yui.
01:08:29Yui.
01:08:35How was it when you tested Seohyun?
01:08:38She did a lot of PT, so she has good muscles.
01:08:41She's the number one in the front, but she said she was weak in the back.
01:08:59Seohyun.
01:09:04I was in a situation where I could pass Seohyun.
01:09:10I thought about giving up because of me, so I thought about it at first.
01:09:16Should I not pass?
01:09:29Yui.
01:09:38Good, good.
01:09:41I thought about not passing, but then I can do it, but I don't do it.
01:09:46This is a test.
01:09:48I have to show you how much I do so that you can control me.
01:09:57Yui hit me and went up.
01:09:58Yes, whether I go or not, I do it at my own pace.
01:10:03If I see other people doing it, I'm afraid I'll stop them.
01:10:07I kept running at 15 meters in front of me.
01:10:28Yui, fighting.
01:10:29Wow, that's amazing.
01:10:30Yui, fighting.
01:10:31Wow, that's amazing.
01:10:32Oh, the pace is so good.
01:10:33Yui, that's amazing.
01:10:34If you think your upper body is too hard, you can turn your arms down.
01:10:38That's right.
01:10:39There are four left.
01:10:40There are four left.
01:10:41I'm done.
01:10:42Good, good.
01:10:43Wow, four.
01:10:58Yui, fighting.
01:11:15Just do it until the end.
01:11:16Just do it until the end.
01:11:23Yui caught them all.
01:11:24One by one.
01:11:26Now.
01:11:27Now, Yui.
01:11:28We now have three.
01:11:29Three.
01:11:30Three.
01:11:31That's great.
01:11:321km, 1km.
01:11:33Focus.
01:11:34The pace is the same.
01:11:35Good.
01:11:365km is hard.
01:11:37It's hard.
01:11:38She's really amazing.
01:11:41The pace is the same.
01:11:43I'm doing the control well.
01:11:47She's doing the mid-foot well.
01:11:49It's amazing.
01:11:50It's amazing.
01:11:56You can do it.
01:12:26You can do it.
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