I'm Listening: Gracie Abrams

Gracie Abrams talks about mental health with Audacy.

Transcript

00:00Well, honestly, I feel like this is just comes with being an adult more so now, but like

00:07waking up really early and making sure I actually do have time for myself before the day starts

00:11has been huge, huge for me.

00:15So I've been waking up early and going on walks in the morning outside.

00:19That's been big and that I feel like, you know, in most instances can be done anywhere

00:25with any amount of time.

00:26So that's my, that's my current advice.

00:30I've always journaled, like that has just always felt like my instinct when I have been

00:36in periods of like feeling like I've needed to regulate my mental health a bit more.

00:43So you know, journaling has been massively important for me.