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Host: Nida Yasir
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Host: Nida Yasir
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital
#aroobamirza #zainabraza #danishnawaz #newyearcelebration
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00:00:30Good morning, Pakistan.
00:00:36Assalamu alaikum, good morning.
00:00:39Good morning, Pakistan.
00:00:40How are you?
00:00:42Are you okay?
00:00:43Are you out of breath?
00:00:44Right?
00:00:45I came running so that I can start the show on time.
00:00:49And that's why I'm shivering a lot.
00:00:51But the truth is, my set, when I entered, I thought it's Mother's Day.
00:00:56It's nothing like that, it's not Mother's Day.
00:00:58But my heart wants it to be Mother's Day every day.
00:01:01And my heart wants it to be Mother's Day ever since my mother passed away.
00:01:04Because when we have mothers, we take them for granted.
00:01:09Although, I remember very well, when a child is born,
00:01:14then he starts walking, then he starts going to school,
00:01:18then university, college, office, job, marriage,
00:01:25then the children, every phase of life.
00:01:29It feels like, if I hold the child's hand up to here,
00:01:33then he'll walk on his own.
00:01:34If I hold the child's hand up to here, then he'll walk on his own.
00:01:38Often, the new mothers, the elders explain to them,
00:01:43that it's just a matter of a few days.
00:01:47When the child starts crawling, when he comes to eat,
00:01:50then your problem is solved.
00:01:52And the elders continue to give these lullabies,
00:01:55until the children get married.
00:01:58Even then, they continue to give them after every phase.
00:02:03But our mothers, they don't have peace of mind.
00:02:06They say, if this happens, there's a limit to this,
00:02:09then they'll do it themselves, I won't teach them.
00:02:12But we ourselves are so restless inside,
00:02:18that I don't know, if he has gone to university,
00:02:22I don't know if he has had lunch or not.
00:02:24Oh no, he has his exams, I don't know if he'll be able to study at night.
00:02:27I wake up and make him tea.
00:02:31I don't know if he's eating at work or not.
00:02:35He's married, so I don't know if his wife is taking care of him or not.
00:02:38So, our mothers are always uncertain about things.
00:02:44And they don't take a breath of peace.
00:02:46It's like, leave my hair, what do I do now?
00:02:49Should I tell them to fix my hair?
00:02:51My hair is ruined, they all run away.
00:02:53What do I do?
00:02:54These hair are still fine, but I remember,
00:02:57when my kids were small, the way I used to go out,
00:03:01to drop them off at school or go to the market,
00:03:02it was very difficult for me to set my things.
00:03:05Because I couldn't understand, should I take care of them or myself?
00:03:08Then slowly, we all know how to take care of ourselves too.
00:03:11So, a lot of supermoms, who are watching this show,
00:03:14to make those supermoms even more supermoms,
00:03:17we have brought today's show.
00:03:19You know, mothers are never satisfied with themselves.
00:03:23They feel, there's something missing in their upbringing.
00:03:26They feel, I don't know if we're doing this right or not.
00:03:28They feel, I don't know if we should have done this or not.
00:03:32Our mother didn't do it.
00:03:33Every child, every mother is different from each other.
00:03:37And the relationship between a mother and a child,
00:03:39only they know about it.
00:03:41So, we are not going to judge anyone.
00:03:44We judge them with a lot of fun.
00:03:45She does a job, she won't be a good mother.
00:03:48She stays out of the house all day, she won't be a good mother.
00:03:52You find a lot of people in the world who judge you.
00:03:56But, this is a very beautiful relationship between a mother and a child.
00:04:00Whether they do a job, stay at home,
00:04:03how much time they give the child, whether they educate the child or not,
00:04:07this is a very personal relationship.
00:04:10We are not going to judge anyone.
00:04:13And all those mothers,
00:04:15who take out their heart and put it in their hands,
00:04:18and still say, we are not super moms.
00:04:20You are a super mom.
00:04:22And the remaining 19-20 years,
00:04:24we will listen to each other and correct our mistakes.
00:04:29And the first child made a mistake in bringing up.
00:04:31What happened with that?
00:04:32It became easier to bring up the second child.
00:04:34We learned.
00:04:35The mistakes made in bringing up the second child,
00:04:37if there is a third child,
00:04:38all of them were corrected in that.
00:04:40But still, we are not satisfied with ourselves.
00:04:44No, no, I spoiled the third child.
00:04:46These days, I am getting the same comments,
00:04:48that I am spoiling Balaj.
00:04:49I spoiled Balaj.
00:04:51Because I was as strict as I was on Fareed Sila,
00:04:53I wouldn't have done the same on Balaj.
00:04:54My husband is always,
00:04:55you spoiled him in love.
00:04:58Even though he listens to me.
00:04:59When I am angry, he listens to me and acts on it.
00:05:04Anyway, there are a lot of things that we have to discuss with each other.
00:05:07After a short break,
00:05:09I will have a super mom in front of me.
00:05:11Super mom because,
00:05:13I think God has made seven hands for her.
00:05:16How she has been managing everything.
00:05:18Come, let's talk to her.
00:05:21Good morning.
00:05:33Welcome, welcome back.
00:05:35Good morning, Pakistan.
00:05:36This show is a little different.
00:05:38We are inviting you as well.
00:05:41Our team has gone to different places,
00:05:46and asked questions from mothers there.
00:05:50What do they have to understand,
00:05:51what do they have to hear,
00:05:52so that they can become super moms.
00:05:54Even if we tell them anything,
00:05:55they will still say,
00:05:56no, no, I didn't do this right,
00:05:57I didn't do that right.
00:05:58So that satisfaction,
00:06:00I don't know when it will come in your life.
00:06:02But still, to give a little satisfaction,
00:06:05Today, I have those celebrity moms,
00:06:07with whom God has made seven hands.
00:06:10She is doing this, she is doing that,
00:06:11she is doing that, she is doing that.
00:06:12And how she has kept the kids under her wings.
00:06:16Come, let's talk to them.
00:06:17On one side is Nida Mumtaz.
00:06:18Assalamualaikum.
00:06:19Walaikumassalam.
00:06:20On the other side is Nadia Khan.
00:06:21Assalamualaikum.
00:06:22How are you?
00:06:23And on the other side is Sharmeen.
00:06:24Assalamualaikum.
00:06:25Walaikumassalam.
00:06:26So, we have four mothers sitting here,
00:06:28who have kids of different sizes.
00:06:31In my house, there are three different sizes of kids.
00:06:33You also have kids of three sizes, Mashallah.
00:06:35And when there is an age gap,
00:06:36it is more fun.
00:06:37Yes.
00:06:38Like this, like this.
00:06:39The one in the back is a modern one.
00:06:41We know how to raise a kid of every generation.
00:06:44We haven't spent much freedom.
00:06:45We haven't spent much freedom.
00:06:46And Mashallah,
00:06:47now you will tell us,
00:06:49that when the kids reach that level,
00:06:52where the mother feels,
00:06:53everything is done now,
00:06:55we will do it now.
00:06:56Even then, the mother has to keep an eye on them.
00:06:58Absolutely.
00:06:59She is restless,
00:07:00that I don't know what they are doing.
00:07:01Yes.
00:07:02She calls her kids to America in the morning and evening.
00:07:04My husband gets angry.
00:07:05One day, they will beat you up.
00:07:09And you too, obviously.
00:07:11My wife is at the most dangerous stage right now.
00:07:15Teens.
00:07:16Teens.
00:07:17Oh my God.
00:07:18You don't understand,
00:07:19how to handle a teenager.
00:07:22Like,
00:07:23the kids are in the teens.
00:07:24All of us have kids in the teens.
00:07:26So, tell me,
00:07:27do you read any research,
00:07:29about the hormones in the teens?
00:07:32Do you do any scientific research?
00:07:35Absolutely.
00:07:36Do you get any feed on Instagram?
00:07:38I don't sit and do research,
00:07:40but often,
00:07:41like you said,
00:07:42on Instagram,
00:07:43there are researches and studies.
00:07:45So, I read them and try to apply them
00:07:48in my parenting.
00:07:49Because,
00:07:50the parenting of our parents,
00:07:52is not the same anymore.
00:07:53The kind of parenting we had.
00:07:55And our parents didn't do any research,
00:07:57on how to raise a teenager.
00:07:58Absolutely not.
00:07:59No, no.
00:08:00It's not like that.
00:08:01But now,
00:08:02we can't do that kind of parenting
00:08:03with our kids.
00:08:04It's not possible.
00:08:05Even though,
00:08:06we had a very good parenting,
00:08:07and we were very good kids.
00:08:09We had a very good generation.
00:08:10But,
00:08:11now,
00:08:12we can't apply it on our kids.
00:08:13But, listen to me,
00:08:14we have grown so old.
00:08:15What?
00:08:16No,
00:08:17a generation has changed a lot.
00:08:20A lot of time has passed.
00:08:21It's not like,
00:08:22we are talking about the distant past.
00:08:23Because,
00:08:24the digital has gone.
00:08:25The problem is,
00:08:26we have seen both the eras.
00:08:27The way our parents raised us.
00:08:29We didn't have mobile phones in our time.
00:08:31We used to be scared of them.
00:08:32Now, we are scared of them.
00:08:34You are right.
00:08:35You are absolutely right.
00:08:36Our generation,
00:08:37used to be scared of our parents.
00:08:39Now, we are scared of our kids.
00:08:41Did you do any research,
00:08:42Nadia,
00:08:43on how to raise a teenager?
00:08:44No,
00:08:45in research,
00:08:46the friends,
00:08:47the psychologists,
00:08:48I think,
00:08:49they are better,
00:08:50in understanding.
00:08:51Or,
00:08:52the experienced moms.
00:08:53Experience matters more in my opinion.
00:08:54Because,
00:08:55the amazing books,
00:08:57they don't match with our culture.
00:08:59Our lifestyle.
00:09:01When I tried to try,
00:09:03I became a different kind of a burger mom.
00:09:05And,
00:09:06my reaction is very different.
00:09:07Like,
00:09:08kids don't understand.
00:09:09They say,
00:09:10you need strictness.
00:09:11You need firmness.
00:09:12So,
00:09:13the psychologist friends,
00:09:14they help.
00:09:15I talk to them.
00:09:16What should I do?
00:09:17You get to learn from dramas.
00:09:19Yes.
00:09:21If this is happening,
00:09:22then this will happen.
00:09:23I think,
00:09:24talking to friends,
00:09:25There are a lot of cultural differences.
00:09:27Like,
00:09:28my son was telling me,
00:09:29he said,
00:09:30mom,
00:09:31I was so sad.
00:09:32One of my American friends,
00:09:33his mom was hugging him,
00:09:34so he was pushing her.
00:09:35He is a teenager.
00:09:36Okay.
00:09:37So,
00:09:38I said,
00:09:39our culture,
00:09:40and the western culture,
00:09:41is a little different.
00:09:42Now,
00:09:43I saw,
00:09:44my mother-in-law,
00:09:45Mashallah,
00:09:46the kids have grown up.
00:09:47The kids have grown up.
00:09:48Still,
00:09:49my husband used to go and
00:09:50hug her.
00:09:51He used to love her.
00:09:52I mean,
00:09:53we give that physical touch
00:09:54to everyone.
00:09:55No matter how old they are,
00:09:56or if they are married,
00:09:57or if they have kids.
00:09:58Most of the mothers give it.
00:09:59I hug my kids,
00:10:00and I hug Tikta.
00:10:02They also love me.
00:10:03But,
00:10:04in the western culture,
00:10:05it is not like that.
00:10:06No.
00:10:07Let me tell you something.
00:10:08I believe,
00:10:09more than the culture,
00:10:10it varies from child to child.
00:10:12Like,
00:10:13you are talking about our culture,
00:10:14that we have a physical touch.
00:10:15We express it.
00:10:17The kids outside,
00:10:18like my nieces,
00:10:19outside,
00:10:20with their white friends,
00:10:21they don't have any such problem.
00:10:22But,
00:10:23my daughter,
00:10:24who lives here,
00:10:25in Pakistan,
00:10:26she suddenly has a problem.
00:10:27She says,
00:10:28no, no, no,
00:10:29don't hug.
00:10:30I don't like it.
00:10:31So,
00:10:32I don't understand why.
00:10:33And,
00:10:34I feel very sad.
00:10:35I feel like hugging you.
00:10:36Why can't I hug you?
00:10:37No,
00:10:38mom,
00:10:39please,
00:10:40no.
00:10:41And,
00:10:42even if she does,
00:10:43she will do it from a distance.
00:10:44So,
00:10:45I think,
00:10:46it depends on the personality
00:10:47and age of the child.
00:10:48On what stage
00:10:49they are going through.
00:10:50Yes,
00:10:51it also depends on that.
00:10:52Very good.
00:10:53If we sleep on the same mattress,
00:10:54everyone will hug us.
00:10:56She also sleeps with me.
00:10:57She sleeps on my mattress.
00:10:58She doesn't sleep alone
00:10:59in her room.
00:11:00But,
00:11:01we are very close to each other.
00:11:02We are very close to each other.
00:11:03We hug each other a lot.
00:11:04It's a personal space.
00:11:05We hug each other a lot.
00:11:06They know
00:11:07that we won't be able to do it.
00:11:08Yes.
00:11:09Either mom will hit us
00:11:10or dad will scold us.
00:11:11So,
00:11:12that's it.
00:11:13But,
00:11:14it's a good thing.
00:11:15We get embarrassed.
00:11:16Okay,
00:11:17second thing,
00:11:18you were saying,
00:11:19research.
00:11:20I,
00:11:22I don't follow
00:11:23a lot of research
00:11:24because
00:11:25New Age Parenting
00:11:26is also
00:11:27a bit,
00:11:28sometimes,
00:11:29I feel,
00:11:30it's a bit crazy.
00:11:31Yes.
00:11:32I mean,
00:11:33if a child is misbehaving
00:11:34a lot,
00:11:35lying on the road,
00:11:36shouting,
00:11:37New Age Parenting
00:11:38says,
00:11:39don't do anything to him.
00:11:40Let it be.
00:11:41Let him be.
00:11:42Let her be.
00:11:43We can't do that.
00:11:44We have seen it all our life.
00:11:45Our parents
00:11:46used to give us one.
00:11:47We can't do that.
00:11:48Don't raise your hand
00:11:49on your child.
00:11:50But,
00:11:51for a child's discipline,
00:11:52firmness,
00:11:53I believe,
00:11:54where,
00:11:55it's the same thing,
00:11:56two gold spoons,
00:11:57but look,
00:11:58I truly believe
00:11:59in that,
00:12:00even now.
00:12:01When we were young,
00:12:02we lived in Germany for two years.
00:12:03Our landlord,
00:12:04my father came,
00:12:05my father used to live here
00:12:06and we lived there for two years.
00:12:07So,
00:12:08our landlord
00:12:09was German.
00:12:10So,
00:12:11his children,
00:12:12we were the same age.
00:12:13I mean,
00:12:14they must have been
00:12:1510-11 years old.
00:12:16Okay.
00:12:17And,
00:12:18we were the same.
00:12:19So,
00:12:20they were having
00:12:21a meeting,
00:12:22a formal,
00:12:23professional meeting
00:12:24which was happening
00:12:25in their garden.
00:12:26So,
00:12:27my father was also
00:12:28with them.
00:12:29Their 10-year-old son
00:12:30came and
00:12:31climbed on their shoulders,
00:12:32his father's shoulders.
00:12:33Okay.
00:12:34Okay.
00:12:35And,
00:12:36they were having a meeting,
00:12:37they were talking,
00:12:38their windmill,
00:12:39their punk,
00:12:40what is it called in English?
00:12:41I remember,
00:12:42windmill,
00:12:43it's called in German,
00:12:44which is called
00:12:45panchaki.
00:12:46It was his business.
00:12:47So,
00:12:48they were having
00:12:49a meeting.
00:12:50And,
00:12:51their 10-year-old son
00:12:52climbed on his shoulder
00:12:53and was throwing leaves
00:12:54at his father.
00:12:55And,
00:12:56my father was saying,
00:12:57I am getting a ghost.
00:12:58If my children do this,
00:12:59then I don't know
00:13:00what I should do.
00:13:01They are having a meeting,
00:13:02he is throwing leaves
00:13:03and father is not saying anything.
00:13:04He is throwing leaves
00:13:05at him.
00:13:06The meeting is going on,
00:13:07the leaves are also coming from above.
00:13:08And,
00:13:09he is saying,
00:13:10I feel like
00:13:11holding him and
00:13:12slapping him.
00:13:13I saw at the food,
00:13:14one,
00:13:15brother's son,
00:13:16young,
00:13:17what was his age?
00:13:18Father was talking,
00:13:19yes,
00:13:20what are you doing?
00:13:21What happened to you?
00:13:22Yes,
00:13:23so,
00:13:24stop it.
00:13:25How?
00:13:26He is switching,
00:13:27his temper,
00:13:28his language.
00:13:30I am looking at him,
00:13:31I am laughing.
00:13:32It's okay.
00:13:33He is a very cute kid.
00:13:34It's good if he stays away.
00:13:35It's a big confusion.
00:13:36But,
00:13:37we don't understand
00:13:38whether we should be strict
00:13:39on children
00:13:40or the people of today
00:13:41say,
00:13:42no,
00:13:43leave it.
00:13:44Don't say anything,
00:13:45their confidence will be shaken.
00:13:46Their personality will be crushed.
00:13:48There are some small things,
00:13:49that you don't hit people,
00:13:50don't scold,
00:13:51but you have to
00:13:52explain it properly
00:13:53when you are alone.
00:13:54Yes,
00:13:55you should explain.
00:13:56Because,
00:13:57it depends,
00:13:58what is he doing?
00:13:59He is hitting a kid,
00:14:00he is hitting you,
00:14:01he is embarrassing you,
00:14:02I mean,
00:14:03it's not like that.
00:14:04But,
00:14:05it is important to teach children.
00:14:06I think,
00:14:07Nadia,
00:14:08that we should
00:14:09teach our children,
00:14:10like,
00:14:11if someone is sitting,
00:14:12I am sitting,
00:14:13you are sitting,
00:14:14don't take the kid in front of anyone.
00:14:15Someone is saying,
00:14:16don't take him in front of anyone.
00:14:17It's not right to take him separately.
00:14:18Yes,
00:14:19we say it in front of everyone.
00:14:20Explain it to him.
00:14:21That kid,
00:14:22obviously,
00:14:23his eyes,
00:14:24his parents' eyes are boiling.
00:14:25But,
00:14:26sometimes,
00:14:27the situation is getting worse
00:14:28in front of everyone.
00:14:29In such a situation,
00:14:30you can have a code,
00:14:31like,
00:14:32my idea is to show my hand,
00:14:33I will take Kian's hand
00:14:34and I will press it,
00:14:35slightly.
00:14:36So,
00:14:37he will understand.
00:14:38I will say,
00:14:39Kian,
00:14:40not so hard,
00:14:41so that God forgives,
00:14:42the kid gets hurt,
00:14:43but,
00:14:44I will hold his hand,
00:14:45so,
00:14:46it's our code.
00:14:47You should have a code.
00:14:48Yes.
00:14:49But,
00:14:50people hold their eyes too.
00:14:51So,
00:14:52I say to him,
00:14:53what are you doing?
00:14:54No,
00:14:55our kids say,
00:14:56mom,
00:14:57what happened?
00:14:58What did I do?
00:14:59Here,
00:15:00mom,
00:15:01put a poster.
00:15:02Later,
00:15:03when the guests leave,
00:15:04something will happen.
00:15:05Take it out now.
00:15:06What did I do?
00:15:07What did I do?
00:15:08You are very clever,
00:15:09you didn't do anything.
00:15:10I did.
00:15:11Few questions,
00:15:12because,
00:15:13we are not experts,
00:15:14but,
00:15:15we have some experiences,
00:15:16from our mother,
00:15:17mother-in-law,
00:15:18we learnt a lot from people,
00:15:19and,
00:15:20the mothers,
00:15:21who get up early,
00:15:22we meet people,
00:15:23we meet people,
00:15:24we meet different people,
00:15:25so,
00:15:26we have some experience,
00:15:27we are more than people,
00:15:28the poor mothers.
00:15:29So,
00:15:30there are some mothers,
00:15:31who have asked questions,
00:15:32we answer them.
00:15:33Our team has recorded,
00:15:34in different areas,
00:15:35and,
00:15:36please,
00:15:37we are not experts,
00:15:38that,
00:15:39we start getting criticism,
00:15:40and,
00:15:41what we are doing,
00:15:42we are sharing it with you.
00:15:43Very good.
00:15:44There is no right,
00:15:45and wrong way,
00:15:46this is my way.
00:15:47But,
00:15:48these are tried,
00:15:49and tested tips,
00:15:50that we are sharing.
00:15:51For us.
00:15:52For us.
00:15:53Tried and tested tips,
00:15:54that work for us.
00:15:55We can only share.
00:15:56First question.
00:15:57Greetings.
00:15:58My name is,
00:15:59Mrs. Asma Naqvi,
00:16:00and,
00:16:01Alhamdulillah,
00:16:02I have two children.
00:16:03Today's world is very,
00:16:04competitive.
00:16:05Education,
00:16:06sports,
00:16:07mental health,
00:16:08is the biggest concern,
00:16:09of mothers.
00:16:10I just want to ask,
00:16:11Supermom,
00:16:12that,
00:16:14how do people develop,
00:16:15their children's,
00:16:16eating habits?
00:16:17Where children,
00:16:18don't like to eat,
00:16:19lentils and vegetables,
00:16:20and,
00:16:21they wish,
00:16:22to order food,
00:16:23from outside.
00:16:24So,
00:16:25how can we,
00:16:26cut down this thing,
00:16:27from our routine?
00:16:28How can we,
00:16:29inculcate healthy,
00:16:30eating habits,
00:16:31in children?
00:16:32My children?
00:16:33Yes.
00:16:34Please,
00:16:35share your experience.
00:16:36My children,
00:16:37Mashallah,
00:16:38Mashallah,
00:16:39have not eaten vegetables,
00:16:40since childhood.
00:16:41Then,
00:16:42when they were small,
00:16:43my mother,
00:16:44in a different way,
00:16:45in a little,
00:16:46Chinese style,
00:16:47used to make them,
00:16:48rice.
00:16:49So,
00:16:50they started eating it.
00:16:51My mother,
00:16:52did the same.
00:16:53Because,
00:16:54they didn't eat it.
00:16:55Then,
00:16:56what I used to do,
00:16:57they used to eat potatoes,
00:16:58very fondly.
00:16:59So,
00:17:00in their cutlets,
00:17:01I used to put,
00:17:02veggies inside,
00:17:03and,
00:17:04cheese,
00:17:05in between,
00:17:06and hide it.
00:17:07Then,
00:17:08they used to like it a lot.
00:17:09So,
00:17:10I give it to my children,
00:17:11like this.
00:17:12I tell them,
00:17:13this is not a vegetable,
00:17:14this is a mixed meat,
00:17:15eat it.
00:17:16Okay,
00:17:17my two children,
00:17:18I didn't know,
00:17:19how to develop it.
00:17:20Now,
00:17:21Mashallah,
00:17:22they eat it,
00:17:23when they grow up.
00:17:24But,
00:17:25when they were small,
00:17:26I didn't understand.
00:17:27But,
00:17:28because of them,
00:17:29I got this lesson,
00:17:30that this is wrong.
00:17:31So,
00:17:32I made them eat,
00:17:33chicken,
00:17:34chicken,
00:17:35chicken,
00:17:36vegetables,
00:17:37etc.
00:17:38I didn't eat it,
00:17:39so they didn't eat it,
00:17:40even though,
00:17:41I made him eat,
00:17:42Tinday,
00:17:43which I didn't eat.
00:17:44Tinday,
00:17:45pudina,
00:17:46I made a gravy of meat,
00:17:47I boiled it,
00:17:48and I put it in it.
00:17:49So,
00:17:50he developed a taste,
00:17:51he eats broccoli now.
00:17:53Last night,
00:17:54I fed him broccoli.
00:17:55Mushroom,
00:17:56broccoli,
00:17:57beans,
00:17:58all this,
00:17:59from childhood,
00:18:00when he started eating,
00:18:01from childhood,
00:18:02he developed this taste.
00:18:03And,
00:18:04sugar and salt.
00:18:05Which,
00:18:06that experiment was happening earlier,
00:18:07that kids don't eat sugar and salt,
00:18:08in the beginning.
00:18:09Because,
00:18:10If they are given sugar and salt, then they don't eat healthy food at all.
00:18:13Okay.
00:18:14So, slowly, slowly, these things were implemented.
00:18:16The third one was controlled by me.
00:18:17Now, he eats vegetables.
00:18:19His entire menu is made up of mushrooms.
00:18:21It used to happen that when we used to go to a restaurant,
00:18:23he used to say, I don't want to eat spicy food.
00:18:25Take out the mushrooms and give it to me.
00:18:27So, for him, all the mushrooms that were in his plate,
00:18:30he took out the mushrooms and gave it to him.
00:18:32So, these are healthy things.
00:18:33Then, slowly, slowly, this thing developed.
00:18:36Awareness came that this is healthy.
00:18:38This is healthy eating.
00:18:39So, he used to get more satisfaction when he used to eat.
00:18:42So, I developed it this way.
00:18:44But, it was right to give it.
00:18:45The third one.
00:18:46Now, you guys give your point of view.
00:18:47For me, it was that every child has disturbed my vegetables and fruits.
00:18:51Hmm.
00:18:52I think this is genetic.
00:18:54Yes.
00:18:54And you, I tried a lot.
00:18:58A lot or not.
00:18:59As long as they were small, these six months onwards,
00:19:01I made them a puree and gave them vegetables and fruits.
00:19:05Like, this has happened with all three children.
00:19:07Don't touch fruits and vegetables.
00:19:09So, I remembered in my childhood that I also used to find vegetables poisonous.
00:19:12I used to eat lentils or meat or just bread.
00:19:17But, I didn't touch vegetables.
00:19:19I didn't even like fruits.
00:19:20So, maybe because of me, they also feel so bad.
00:19:24But, later in life, Aliza started.
00:19:26Now, she eats fruits and vegetables.
00:19:29Now, in 14-15 years, Azaan also started.
00:19:32He loves stories.
00:19:33Yes.
00:19:34This mushroom broccoli.
00:19:35Now, you must have started reading at home.
00:19:36No, no, no.
00:19:37Not always.
00:19:38I have read all the books.
00:19:39I am also very conscious that I don't eat.
00:19:42Kyaan and Azaan vomit.
00:19:44Yes.
00:19:45We also get angry.
00:19:46He will keep it here.
00:19:47Then, tears will come out.
00:19:48Yes.
00:19:50Like, the tears that come out on a banana and an apple,
00:19:53my heart, Faisal, made a decision.
00:19:55He comes from school to get healthy snacks and fruits.
00:19:59So, I told Kyaan to feed him.
00:20:01He won't eat.
00:20:02So, I just fed him.
00:20:03Now, the tears have come out.
00:20:05Don't take it out of his mouth.
00:20:06Don't take it out of his mouth.
00:20:07He has kept it in his mouth for half an hour.
00:20:08He didn't swallow it.
00:20:09I have tried so many things.
00:20:11Now, I feel that when he will grow up,
00:20:13I will feed him.
00:20:14No, when my daughter was small,
00:20:15I tried a lot.
00:20:16She was in the pre-nursery.
00:20:17So, I gave her apples in her lunch box.
00:20:20I did all this, Aliza.
00:20:21I feel very good for her in the morning.
00:20:23I didn't give her bread and all these things.
00:20:26That's why my children are not used to it.
00:20:28I also sent lunch boxes like this when they came back.
00:20:31I challenged the teacher.
00:20:32Why don't you give them bread?
00:20:34Because I also feel that bread is healthy.
00:20:36I will be very grateful.
00:20:37She has also tried all this in Dubai.
00:20:39Desi Ghee bread.
00:20:40They would vomit.
00:20:41They don't eat.
00:20:42She told my child to give him cucumber.
00:20:44Whenever he wants to eat anything,
00:20:48give him cucumber.
00:20:49Now, he takes cucumber in snack time.
00:20:52And he says, I don't want chopped cucumber.
00:20:54Give me whole cucumber.
00:20:55That is better.
00:20:56He doesn't take chopped cucumber.
00:20:58Fortunately, I lucked out.
00:21:01Like you said, my child doesn't have a genetic shock.
00:21:05My child has a genetic shock.
00:21:07Of vegetables and fruits.
00:21:09Yes, there are some things like bottle gourd.
00:21:12She doesn't eat it.
00:21:13But I can't force her to eat it.
00:21:15Because even I don't eat it.
00:21:16So, I can't force her to eat it.
00:21:18I don't like it.
00:21:19But you eat it.
00:21:20And the same thing,
00:21:21if a child is not eating certain things,
00:21:23you can't force him to eat everything.
00:21:25Some things that I didn't eat when I was a child,
00:21:28I developed my taste when I grew up.
00:21:30And I started eating it.
00:21:31But as far as,
00:21:32you are eating majority of fruits and vegetables,
00:21:38I think it's okay if you don't eat 2-3.
00:21:40The same thing,
00:21:41my daughter was so fond of it,
00:21:43she used to peel carrots and cucumbers
00:21:45and say, I don't want snacks in the evening.
00:21:47Just give me these.
00:21:48Broccoli, mushrooms,
00:21:50she used to eat it whole day.
00:21:52She is very fond of it.
00:21:53With food,
00:21:54I make vegetables for her.
00:21:56Obviously,
00:21:57every child eats potatoes.
00:21:58But she has no problem with fruits and vegetables.
00:22:01I don't like eggs.
00:22:02How dare a child.
00:22:03I tried so much.
00:22:04I used to eat it in the beginning.
00:22:05Now,
00:22:06I don't touch it.
00:22:08Now,
00:22:09my daughter is not fond of eggs.
00:22:10And I have told you in my show,
00:22:12that my mother had a firm belief that
00:22:14one egg a day is enough to feed a child.
00:22:16Yes,
00:22:17we ate it.
00:22:18We sisters,
00:22:19my mother fed us for 15 years.
00:22:21My children used to vomit.
00:22:22Now,
00:22:23the problem has increased.
00:22:24Now,
00:22:25I couldn't eat white milk.
00:22:27If I drink white milk,
00:22:29I vomit.
00:22:30If I eat white milk,
00:22:31I vomit.
00:22:33I can't eat any white yogurt
00:22:35except for raita.
00:22:37I can't.
00:22:38My son can't eat yogurt.
00:22:42I can't eat white milk.
00:22:44He says,
00:22:45I can't swallow it.
00:22:46You should take these things seriously.
00:22:48In such a situation,
00:22:49when you force a child to eat,
00:22:51or scare a child to eat,
00:22:53you shouldn't force him to eat.
00:22:54It becomes traumatic for the child.
00:22:56It's okay.
00:22:57If he eats roti and chicken everyday,
00:22:59it's okay.
00:23:01I agree.
00:23:02Why do you make it such an issue?
00:23:04Please, Nadia.
00:23:05He can eat anything at home.
00:23:07Yes.
00:23:08My son was not drinking milk.
00:23:09When I got him off his mother's feet,
00:23:11he was not drinking milk.
00:23:12I tried this,
00:23:13I tried that.
00:23:14The doctor said,
00:23:15instead of that,
00:23:16you should give him yogurt.
00:23:17Either cheese or yogurt.
00:23:18So,
00:23:19I said,
00:23:20he is not drinking milk.
00:23:21What should I do?
00:23:22He is of my age.
00:23:23So,
00:23:24I held him between my legs.
00:23:25And,
00:23:26I grabbed him with yogurt.
00:23:27And,
00:23:28till today,
00:23:29he is not drinking milk.
00:23:30Yes.
00:23:31It's a trauma for him.
00:23:32I traumatized him.
00:23:33Of course.
00:23:34We are taking a short break.
00:23:35After the break,
00:23:36we will have questions and answers.
00:23:37And,
00:23:38our experiences will be in front of you.
00:23:39Four mothers are telling us.
00:23:40Someone or the other
00:23:41will go and sit in your room.
00:23:42Right?
00:23:43Good morning.
00:23:52Welcome.
00:23:53Welcome back.
00:23:54Good morning, Pakistan.
00:23:55We are not super moms.
00:23:56But,
00:23:57we try to be.
00:23:58Whether we are super moms or not,
00:23:59we create super kids.
00:24:00By doing something.
00:24:01We are busy.
00:24:02Listening to something from here,
00:24:03and from there,
00:24:04we are trying.
00:24:05So,
00:24:06our personal experiences,
00:24:07we are sharing them with you.
00:24:08Now,
00:24:09see,
00:24:10if they fit on your puzzles,
00:24:11then,
00:24:12we will give them to you.
00:24:13So,
00:24:14we will give them to you.
00:24:15So,
00:24:16we will give them to you.
00:24:17So,
00:24:18we will give them to you.
00:24:19So,
00:24:20we will give them to you.
00:24:21So,
00:24:22we will give them to you.
00:24:23So,
00:24:24we will give them to you.
00:24:25So,
00:24:26we will give them to you.
00:24:27So,
00:24:28we will give them to you.
00:24:29So,
00:24:30we will give them to you.
00:24:31So,
00:24:32we will give them to you.
00:24:33So,
00:24:34we will give them to you.
00:24:35So,
00:24:36we will give them to you.
00:24:37So,
00:24:38we will give them to you.
00:24:39So,
00:24:40we will give them to you.
00:24:41So,
00:24:42we will give them to you.
00:24:43So,
00:24:44we will give them to you.
00:24:45So,
00:24:46we will give them to you.
00:24:47So,
00:24:48we will give them to you.
00:24:49So,
00:24:50we will give them to you.
00:24:51So,
00:24:52we will give them to you.
00:24:53So,
00:24:54we will give them to you.
00:24:55So,
00:24:56we will give them to you.
00:24:57So,
00:24:58we will give them to you.
00:24:59So,
00:25:00we will give them to you.
00:25:01So,
00:25:02we will give them to you.
00:25:03So,
00:25:04we will give them to you.
00:25:05So,
00:25:06we will give them to you.
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00:25:08we will give them to you.
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00:25:10we will give them to you.
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00:25:12we will give them to you.
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00:25:26we will give them to you.
00:25:27So,
00:25:28we will give them to you.
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00:25:30we will give them to you.
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00:25:32we will give them to you.
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00:25:58we will give them to you.
00:25:59So,
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00:26:58we will give them to you.
00:26:59So,
00:27:00we will give them to you.
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00:27:58we will give them to you.
00:27:59So,
00:28:00we will give them to you.
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00:28:12we will give them to you.
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00:28:14we will give them to you.
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00:28:16we will give them to you.
00:28:17So,
00:28:18we will give them to you.
00:28:19So,
00:28:20we will give them to you.
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00:28:22we will give them to you.
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00:28:24we will give them to you.
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00:28:28we will give them to you.
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00:28:32we will give them to you.
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00:28:38we will give them to you.
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00:28:40we will give them to you.
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00:28:42we will give them to you.
00:28:43So,
00:28:44we will give them to you.
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00:28:46we will give them to you.
00:28:47So,
00:28:48we will give them to you.
00:28:49So,
00:28:50we will give them to you.
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00:28:52we will give them to you.
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00:28:54we will give them to you.
00:28:55So,
00:28:56we will give them to you.
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00:28:58we will give them to you.
00:28:59So,
00:29:00we will give them to you.
00:29:01So,
00:29:02we will give them to you.
00:29:03So,
00:29:04we will give them to you.
00:29:05So,
00:29:06we will give them to you.
00:29:07So,
00:29:08we will give them to you.
00:29:09So,
00:29:10we will give them to you.
00:29:11So,
00:29:12we will give them to you.
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00:29:14we will give them to you.
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00:29:16we will give them to you.
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00:29:18we will give them to you.
00:29:19So,
00:29:20we will give them to you.
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00:29:22we will give them to you.
00:29:23So,
00:29:24we will give them to you.
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00:29:26we will give them to you.
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00:29:28we will give them to you.
00:29:29So,
00:29:30we will give them to you.
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00:29:32we will give them to you.
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00:29:34we will give them to you.
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00:29:36we will give them to you.
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00:29:38we will give them to you.
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00:29:40we will give them to you.
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00:29:42we will give them to you.
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00:29:44we will give them to you.
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00:29:46we will give them to you.
00:29:47So,
00:29:48we will give them to you.
00:29:49So,
00:29:50we will give them to you.
00:29:51So,
00:29:52we will give them to you.
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00:29:54we will give them to you.
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00:29:56we will give them to you.
00:29:57So,
00:29:58we will give them to you.
00:29:59So,
00:30:00we will give them to you.
00:30:01So,
00:30:02we will give them to you.
00:30:03So,
00:30:04we will give them to you.
00:30:05So,
00:30:06we will give them to you.
00:30:07So,
00:30:08we will give them to you.
00:30:09So,
00:30:10we will give them to you.
00:30:11So,
00:30:12we will give them to you.
00:30:13So,
00:30:14we will give them to you.
00:30:15So,
00:30:16we will give them to you.
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00:30:18we will give them to you.
00:30:19So,
00:30:20we will give them to you.
00:30:21So,
00:30:22we will give them to you.
00:30:23So,
00:30:24we will give them to you.
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00:30:26we will give them to you.
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00:30:28we will give them to you.
00:30:29So,
00:30:30we will give them to you.
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00:30:32we will give them to you.
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00:30:34we will give them to you.
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00:30:36we will give them to you.
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00:30:38we will give them to you.
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00:30:40we will give them to you.
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00:30:42we will give them to you.
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00:30:44we will give them to you.
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00:30:46we will give them to you.
00:30:47So,
00:30:48we will give them to you.
00:30:49So,
00:30:50we will give them to you.
00:30:51So,
00:30:52we will give them to you.
00:30:53So,
00:30:54we will give them to you.
00:30:55So,
00:30:56we will give them to you.
00:30:57So,
00:30:58we will give them to you.
00:30:59So,
00:31:00we will give them to you.
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00:31:04we will give them to you.
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00:31:06we will give them to you.
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00:31:10we will give them to you.
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00:31:18we will give them to you.
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00:31:26we will give them to you.
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00:31:28we will give them to you.
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00:31:32we will give them to you.
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00:31:38we will give them to you.
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00:31:40we will give them to you.
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00:31:42we will give them to you.
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00:31:44we will give them to you.
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00:31:46we will give them to you.
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00:31:48we will give them to you.
00:31:49So,
00:31:50we will give them to you.
00:31:51So,
00:31:52we will give them to you.
00:31:53So,
00:31:54we will give them to you.
00:31:55So,
00:31:56we will give them to you.
00:31:57So,
00:31:58we will give them to you.
00:31:59So,
00:32:00we will give them to you.
00:32:01So,
00:32:02we will give them to you.
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00:32:04we will give them to you.
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00:32:06we will give them to you.
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00:32:08we will give them to you.
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00:32:10we will give them to you.
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00:32:12we will give them to you.
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00:32:14we will give them to you.
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00:32:18we will give them to you.
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00:32:20we will give them to you.
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00:32:22we will give them to you.
00:32:23So,
00:32:24we will give them to you.
00:32:25So,
00:32:26we will give them to you.
00:32:27So,
00:32:28we will give them to you.
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00:32:30we will give them to you.
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00:32:32we will give them to you.
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00:32:34we will give them to you.
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00:32:38we will give them to you.
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00:32:40we will give them to you.
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00:32:42we will give them to you.
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00:32:44we will give them to you.
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00:32:46we will give them to you.
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00:32:48we will give them to you.
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00:32:50we will give them to you.
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00:32:52we will give them to you.
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00:32:54we will give them to you.
00:32:55So,
00:32:56we will give them to you.
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00:32:58we will give them to you.
00:32:59So,
00:33:00we will give them to you.
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00:33:04we will give them to you.
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00:33:06we will give them to you.
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00:33:08we will give them to you.
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00:33:12we will give them to you.
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00:33:14we will give them to you.
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00:33:16we will give them to you.
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00:33:18we will give them to you.
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00:33:20we will give them to you.
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00:33:26we will give them to you.
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00:33:28we will give them to you.
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00:33:30we will give them to you.
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00:33:32we will give them to you.
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00:33:34we will give them to you.
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00:33:36we will give them to you.
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00:33:38we will give them to you.
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00:33:40we will give them to you.
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00:33:42we will give them to you.
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00:33:44we will give them to you.
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00:33:48we will give them to you.
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00:33:50we will give them to you.
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00:33:56we will give them to you.
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00:33:58we will give them to you.
00:33:59So,
00:34:00we will give them to you.
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00:34:04we will give them to you.
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00:34:08we will give them to you.
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00:34:14we will give them to you.
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00:34:18we will give them to you.
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00:34:20we will give them to you.
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00:34:26we will give them to you.
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00:34:30we will give them to you.
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00:34:32we will give them to you.
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00:34:38we will give them to you.
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00:34:40we will give them to you.
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00:34:42we will give them to you.
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00:34:44we will give them to you.
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00:34:48we will give them to you.
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00:34:50we will give them to you.
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00:34:56we will give them to you.
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00:34:58we will give them to you.
00:34:59So,
00:35:00we will give them to you.
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00:35:02we will give them to you.
00:35:03So,
00:35:04we will give them to you.
00:35:05So,
00:35:06we will give them to you.
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00:35:08we will give them to you.
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00:35:10we will give them to you.
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00:35:12we will give them to you.
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00:35:14we will give them to you.
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00:35:18we will give them to you.
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00:35:20we will give them to you.
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00:35:24we will give them to you.
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00:35:26we will give them to you.
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00:35:30we will give them to you.
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00:35:38we will give them to you.
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00:35:42we will give them to you.
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00:35:58we will give them to you.
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00:40:59So,
00:41:00we will give them to you.
00:41:01So,
00:41:02we will give them to you.
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00:41:04we will give them to you.
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00:41:10we will give them to you.
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00:41:12we will give them to you.
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00:41:14we will give them to you.
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00:41:16we will give them to you.
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00:41:18we will give them to you.
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00:41:20we will give them to you.
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00:41:26we will give them to you.
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00:41:28we will give them to you.
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00:41:38we will give them to you.
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00:41:48we will give them to you.
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00:41:52we will give them to you.
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00:41:58we will give them to you.
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00:42:10we will give them to you.
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00:42:12we will give them to you.
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00:42:14we will give them to you.
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00:42:18we will give them to you.
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00:42:20we will give them to you.
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00:42:24we will give them to you.
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00:42:38we will give them to you.
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00:42:42we will give them to you.
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00:42:48we will give them to you.
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00:42:54we will give them to you.
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00:42:56we will give them to you.
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00:42:58we will give them to you.
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00:43:04we will give them to you.
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00:43:08we will give them to you.
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00:43:10we will give them to you.
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00:43:18we will give them to you.
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00:43:20we will give them to you.
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00:43:24we will give them to you.
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00:43:26we will give them to you.
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00:43:32we will give them to you.
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00:43:38we will give them to you.
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00:43:42we will give them to you.
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00:43:48we will give them to you.
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00:43:52we will give them to you.
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00:43:58we will give them to you.
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00:44:00we will give them to you.
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00:44:04we will give them to you.
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00:44:10we will give them to you.
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00:44:14we will give them to you.
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00:44:18we will give them to you.
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00:44:20we will give them to you.
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00:44:24we will give them to you.
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00:44:26we will give them to you.
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00:44:32we will give them to you.
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00:44:38we will give them to you.
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00:44:42we will give them to you.
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00:44:44we will give them to you.
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00:44:48we will give them to you.
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00:44:52we will give them to you.
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00:44:54we will give them to you.
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00:44:58we will give them to you.
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00:45:04we will give them to you.
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00:45:10we will give them to you.
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00:45:12we will give them to you.
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00:45:14we will give them to you.
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00:45:16we will give them to you.
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00:45:18we will give them to you.
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00:45:20we will give them to you.
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00:45:22we will give them to you.
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00:45:24we will give them to you.
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00:45:26we will give them to you.
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00:45:28we will give them to you.
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00:45:30we will give them to you.
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00:45:32we will give them to you.
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00:45:36we will give them to you.
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00:45:38we will give them to you.
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00:45:42we will give them to you.
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00:45:48we will give them to you.
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00:45:54we will give them to you.
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00:45:58we will give them to you.
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00:46:00we will give them to you.
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00:46:04we will give them to you.
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00:46:08we will give them to you.
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00:46:10we will give them to you.
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00:46:12we will give them to you.
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00:46:14we will give them to you.
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00:46:18we will give them to you.
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00:46:20we will give them to you.
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00:46:26we will give them to you.
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00:46:32we will give them to you.
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00:46:38we will give them to you.
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00:46:42we will give them to you.
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00:46:48we will give them to you.
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00:46:50we will give them to you.
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00:46:52we will give them to you.
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00:46:54we will give them to you.
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00:46:56we will give them to you.
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00:46:58we will give them to you.
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00:47:04we will give them to you.
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00:47:08we will give them to you.
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00:47:10we will give them to you.
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00:47:14we will give them to you.
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00:47:18we will give them to you.
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00:47:24we will give them to you.
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00:47:26we will give them to you.
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00:47:42we will give them to you.
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00:47:46we will give them to you.
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00:48:08we will give them to you.
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00:48:10we will give them to you.
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00:48:14we will give them to you.
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00:48:16we will give them to you.
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00:48:18we will give them to you.
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00:48:42we will give them to you.
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00:48:48we will give them to you.
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00:52:49So,
00:52:50we will give them to you.
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00:52:54we will give them to you.
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00:53:48we will give them to you.
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00:53:58we will give them to you.
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00:54:58we will give them to you.
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00:55:18we will give them to you.
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00:55:22we will give them to you.
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00:55:24we will give them to you.
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00:55:26we will give them to you.
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00:55:38we will give them to you.
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00:55:42we will give them to you.
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00:55:48we will give them to you.
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00:55:54we will give them to you.
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00:55:58we will give them to you.
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00:56:00we will give them to you.
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00:56:04we will give them to you.
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00:56:10we will give them to you.
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00:56:14we will give them to you.
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00:56:18we will give them to you.
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00:56:20we will give them to you.
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00:56:22we will give them to you.
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00:56:24we will give them to you.
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00:56:26we will give them to you.
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00:56:32we will give them to you.
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00:56:38we will give them to you.
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00:56:42we will give them to you.
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00:56:48we will give them to you.
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00:56:52we will give them to you.
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00:56:54we will give them to you.
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00:56:56we will give them to you.
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00:56:58we will give them to you.
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00:57:00we will give them to you.
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00:57:02we will give them to you.
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00:57:04we will give them to you.
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00:57:06we will give them to you.
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00:57:08we will give them to you.
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00:57:10we will give them to you.
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00:57:12we will give them to you.
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00:57:14we will give them to you.
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00:57:16we will give them to you.
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00:57:18we will give them to you.
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00:57:26we will give them to you.
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00:57:32we will give them to you.
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00:57:38we will give them to you.
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00:57:42we will give them to you.
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00:57:48we will give them to you.
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00:57:52we will give them to you.
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00:57:54we will give them to you.
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00:57:56we will give them to you.
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00:57:58we will give them to you.
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00:58:00we will give them to you.
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00:58:04we will give them to you.
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00:58:10we will give them to you.
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00:58:14we will give them to you.
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00:58:18we will give them to you.
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00:58:20we will give them to you.
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00:58:22we will give them to you.
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00:58:24we will give them to you.
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00:58:26we will give them to you.
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00:58:32we will give them to you.
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00:58:38we will give them to you.
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00:58:42we will give them to you.
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00:58:44we will give them to you.
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00:58:48we will give them to you.
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00:58:54we will give them to you.
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00:58:58we will give them to you.
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00:59:04we will give them to you.
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00:59:08we will give them to you.
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00:59:10we will give them to you.
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00:59:14we will give them to you.
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00:59:18we will give them to you.
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01:04:58we will give them to you.
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01:05:32we will give them to you.
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01:05:54we will give them to you.
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01:05:58we will give them to you.
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01:06:26we will give them to you.
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01:06:32we will give them to you.
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01:06:38we will give them to you.
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01:06:42we will give them to you.
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01:06:48we will give them to you.
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01:06:54we will give them to you.
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01:06:58we will give them to you.
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01:07:26we will give them to you.
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01:07:32we will give them to you.
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01:07:38we will give them to you.
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01:07:42we will give them to you.
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01:07:48we will give them to you.
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01:07:54we will give them to you.
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01:07:58we will give them to you.
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01:16:29So,
01:16:30we will give them to you.
01:16:31So,
01:16:32we will give them to you.
01:16:33So,
01:16:34So,
01:16:35So,
01:16:36So,
01:16:37So,
01:16:38So,
01:16:39So,
01:16:40So,
01:16:41So,
01:16:42So,
01:16:43So,
01:16:44So,
01:16:45So,
01:16:46So,
01:16:47So,
01:16:48So,
01:16:49So,
01:16:50So,
01:16:51So,
01:16:52So,
01:16:53So,
01:16:54So,
01:16:55So,
01:16:56So,
01:16:57So,
01:16:58So,
01:16:59So,
01:17:00So,
01:17:01So,
01:17:02So,
01:17:03So,
01:17:04So,
01:17:05So,
01:17:06So,
01:17:07So,
01:17:08So,
01:17:09So,
01:17:10So,
01:17:11So,
01:17:12So,
01:17:13So,
01:17:14So,
01:17:15So,
01:17:16So,
01:17:17So,
01:17:18So,
01:17:19So,
01:17:20So,
01:17:21So,
01:17:22So,
01:17:23So,
01:17:24So,
01:17:25So,
01:17:26So,
01:17:27So,
01:17:28So,
01:17:29So,
01:17:30So,
01:17:31So,
01:17:32So,
01:17:33So,
01:17:34So,
01:17:35So,
01:17:36So,
01:17:37So,
01:17:38So,
01:17:39So,
01:17:40So,
01:17:41So,
01:17:42So,
01:17:43So,
01:17:44So,
01:17:45So,
01:17:46So,
01:17:47So,
01:17:48So,
01:17:49So,
01:17:50So,
01:17:51So,
01:17:52So,
01:17:53So,
01:17:54So,
01:17:55So,
01:17:56So,
01:17:57So,
01:17:58So,
01:17:59So,
01:18:00So,
01:18:01So,
01:18:02So,
01:18:03So,
01:18:04So,
01:18:05So,
01:18:06So,
01:18:07So,
01:18:08So,
01:18:09So,
01:18:10So,
01:18:11So,
01:18:12So,
01:18:13So,
01:18:14So,
01:18:15So,
01:18:16So,
01:18:17So,
01:18:18So,
01:18:19So,
01:18:20So,
01:18:21So,
01:18:22So,
01:18:23So,
01:18:24So,
01:18:25So,
01:18:26So,
01:18:27So,
01:18:28So,
01:18:29So,
01:18:30So,
01:18:31So,
01:18:32So,
01:18:33So,
01:18:34So,
01:18:35So,
01:18:36So,
01:18:37So,
01:18:38So,
01:18:39So,
01:18:40So,
01:18:41So,
01:18:42So,
01:18:43So,
01:18:44So,
01:18:45So,
01:18:46So,
01:18:47So,
01:18:48So,
01:18:49So,
01:18:50So,
01:18:51So,
01:18:52So,
01:18:53So,
01:18:54So,
01:18:55So,
01:18:56So,
01:18:57So,