Meet the brother and sister who have lost a combined 13st after a joint weight loss mission.
Adam Birks, 27, and Charlie Hodson, 31, decided to make a change after confessing to each other they were unhappy with their weight.
Now, they regularly run together and are prepping for their first half marathon in just under two weeks.
Adam - who weighed 23st 7lbs at his heaviest - felt "lost" and struggled to leave the house.
Gorging on takeaways and constantly binge eating, Adam decided enough was enough after seeing others on social media making a change.
Adam Birks, 27, and Charlie Hodson, 31, decided to make a change after confessing to each other they were unhappy with their weight.
Now, they regularly run together and are prepping for their first half marathon in just under two weeks.
Adam - who weighed 23st 7lbs at his heaviest - felt "lost" and struggled to leave the house.
Gorging on takeaways and constantly binge eating, Adam decided enough was enough after seeing others on social media making a change.
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FunTranscript
00:00I'm going on my first parkrun in my hometown today, so I thought I'd take you along to see how it goes.
00:05I'm also taking members of my running group that have never been to a parkrun before and I just can't wait for them to experience it, so I'm going to share it all with you.
00:14With everyone, there we go.
00:17I can go riding now.
00:19Follow our wonder wall of finishers and don't leave the bunnel.
00:23Oh god.
00:25Oh, she's starting it wrong.
00:28Absolutely great.
00:29I don't know who on earth I think I am, running into 530k's.
00:34That crook of a sound.
00:37I'm giving birth.
00:39I don't feel like I want to do it.
00:41But we're four kilometers in.
00:43Four kilometers in.
00:44Just the last one.
00:46Look how beautiful it is as well.
00:49This is amazing.
00:510.15 left until we're done.
00:58Come on, come on, come on.
01:08Go on, Laurie!
01:09Go on!
01:14Thank you so much.
01:1727 minutes!
01:18Yeah!
01:27We did it!
01:28We did it!
01:29We did it!
01:30We did it!
01:31We did it!
01:32We did it!
01:33We did it!
01:34We did it!
01:35We did it!
01:36We did it!
01:37We did it!
01:38We did it!
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02:53We did it!