13 Key Times to Drink Water for Better Health and Hydration.
The U.S. National Academies recommend 15.5 cups of fluid a day for men and 11.5 cups for women, including water from food and drinks. Your needs depend on your health, activity level, and climate. Check with your doctor for specific guidance. Here are the best times to drink water.
References:
https://www.webmd.com/diet/ss/slideshow-best-times-drink-water
The U.S. National Academies recommend 15.5 cups of fluid a day for men and 11.5 cups for women, including water from food and drinks. Your needs depend on your health, activity level, and climate. Check with your doctor for specific guidance. Here are the best times to drink water.
References:
https://www.webmd.com/diet/ss/slideshow-best-times-drink-water
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LifestyleTranscript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about,
00:1213 key times to drink water for better health and hydration.
00:15The US National Academies recommend 15.5 cups of fluid a day for men and 11.5 cups for women,
00:21including water from food and drinks. Your needs depend on your health,
00:25activity level, and climate. Check with your doctor for specific guidance.
00:29Here are the best times to drink water. 1. When you think you're hungry.
00:33Sometimes you feel hungry when you're really just thirsty. Try drinking water first and see
00:38if it helps. 2. When you wake up, after a long night without water, hydrate first thing in the
00:43morning. Add a squeeze of lemon for a refreshing boost. 3. Whenever you sweat, sweating causes
00:49water loss, so make sure to hydrate after activities like exercise, sauna sessions,
00:53or being out in the heat. 4. Before, during, and after exercise.
00:58Stay ahead of dehydration by drinking water before, during, and after exercise.
01:03Fill up your bottle with 16 to 20 ounces of water. Drink 6 to 12 ounces water every 10
01:08to 15 minutes when you're active. 5. When you're sick, illnesses like fever,
01:12vomiting, or diarrhea can cause water loss. Drink extra fluids and avoid alcohol or caffeine.
01:186. When you're on a plane. Flying can dehydrate you because of dry cabin air.
01:23Bring a water bottle to stay hydrated throughout your flight.
01:267. When you get a massage. Hydrate before a massage to make your muscles more relaxed.
01:31Drink water afterward to flush out toxins released during the session.
01:348. Before your period. Drinking water before and during your period can reduce bloating and cramps.
01:40Hydration may also shorten your cycle. 9. When you're in a midday slump.
01:44If you're feeling tired in the afternoon, skip the coffee. Drink water instead for a natural
01:49energy boost. 10. When you have a headache.
01:51Dehydration is a common cause of headaches. If one starts coming on,
01:55try drinking water to ease the pain. 11. Before eating a meal.
01:59Drinking water before meals can help you feel full and may support weight loss by preventing
02:03overeating. 12. When you want to lose weight.
02:06Water can boost your metabolism and help your body burn fat for energy.
02:1013. When you need to think. Your brain needs water to stay sharp.
02:14If you feel foggy or sluggish, drink water to improve your focus and energy.
02:18Listen to your body, stay consistent, and don't underestimate the power of drinking
02:22water throughout the day. Thanks for watching, Sunbro.
02:26Please subscribe, like, comment, and share if you find this helpful.
02:30Come again to our next meeting Sunbro.