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LifestyleTranscript
00:00Let's meal prep high protein overnight oats. You need oats, chia seeds, greek yogurt,
00:05and a little bit of maple syrup or honey. Then you can make different flavors with cacao powder,
00:09mashed strawberries, or bananas and cinnamon. Lastly, add milk of choice and stir until
00:14combined. I top them with greek yogurt for extra protein. Let's set in the fridge for
00:19at least two hours or overnight and enjoy!