ホンマでっか！？TV 241002

Wo Movies

2 days ago

Transcript

00:00:00This year, about 80% of Japanese people are tired due to the survey on fatigue.

00:00:13Japan is the world's largest country of fatigue as the Japanese word for fatigue is translated into English.

00:00:21This year, there are many people who can't get rid of their summer fatigue.

00:00:26Now is the chance to recover from fatigue before the busy end of the year.

00:00:31So tonight, we're going to show you a new way to recover from accumulated fatigue.

00:00:38First, a new way to eat to recover from fatigue.

00:00:44Eating stamina food makes you tired.

00:00:50I don't know what stamina food is.

00:00:55Salmon mayonnaise is also a stamina food.

00:00:59It's good for your body.

00:01:01Mr. Hashimoto, please.

00:01:03Stamina food, such as eel and grilled meat, makes you tired rather than recover.

00:01:12For example, carbohydrates can be digested in about three hours.

00:01:18Fatty foods take about six hours to digest.

00:01:22During that time, you have to eat a lot.

00:01:24You have to adjust your autonomic nerves, so you get tired.

00:01:27It's a long time ago that energy was exhausted and tired.

00:01:33You can't get tired just because you went to eat grilled meat, right?

00:01:37I can't get tired.

00:01:40The only person who can get tired is Mr. Sanwa.

00:01:44That's not true.

00:01:46I'm sorry.

00:01:48That's not true.

00:01:50I'm sorry.

00:01:52I've been talking to him for a long time.

00:01:54Two hours later, he eats less rice.

00:01:57When did you eat rice?

00:01:59He eats a lot of rice.

00:02:02It's a strange story for all four of us.

00:02:04Everyone around me is very happy.

00:02:08That's fine.

00:02:10You can't get tired just because you went to eat grilled meat, right?

00:02:12You can't get tired just because you went to eat grilled meat, right?

00:02:14You can't get tired just because you went to eat grilled meat, right?

00:02:16You can't get tired just because you went to eat grilled meat, right?

00:02:18You can't get tired just because you went to eat grilled meat, right?

00:02:20You can't get tired just because you went to eat grilled meat, right?

00:02:22You can't get tired just because you went to eat grilled meat, right?

00:02:24You can't get tired just because you went to eat grilled meat, right?

00:02:26You can't get tired just because you went to eat grilled meat, right?

00:02:28You can't get tired just because you went to eat grilled meat, right?

00:02:30You can't get tired just because you went to eat grilled meat, right?

00:02:32You can't get tired just because you went to eat grilled meat, right?

00:02:34You can't get tired just because you went to eat grilled meat, right?

00:02:36You can't get tired just because you went to eat grilled meat, right?

00:02:38You can't get tired just because you went to eat grilled meat, right?

00:02:40You can't get tired just because you went to eat grilled meat, right?

00:02:42You can't get tired just because you went to eat grilled meat, right?

00:02:44You can't get tired just because you went to eat grilled meat, right?

00:02:46You can't get tired just because you went to eat grilled meat, right?

00:02:48You can't get tired just because you went to eat grilled meat, right?

00:02:50You can't get tired just because you went to eat grilled meat, right?

00:02:52You can't get tired just because you went to eat grilled meat, right?

00:02:54You can't get tired just because you went to eat grilled meat, right?

00:02:56You can't get tired just because you went to eat grilled meat, right?

00:02:58You can't get tired just because you went to eat grilled meat, right?

00:03:00You can't get tired just because you went to eat grilled meat, right?

00:03:02You can't get tired just because you went to eat grilled meat, right?

00:03:04You can't get tired just because you went to eat grilled meat, right?

00:03:06You can't get tired just because you went to eat grilled meat, right?

00:03:08You can't get tired just because you went to eat grilled meat, right?

00:03:10You can't get tired just because you went to eat grilled meat, right?

00:03:12You can't get tired just because you went to eat grilled meat, right?

00:03:14You can't get tired just because you went to eat grilled meat, right?

00:03:16You can't get tired just because you went to eat grilled meat, right?

00:03:18You can't get tired just because you went to eat grilled meat, right?

00:03:20You can't get tired just because you went to eat grilled meat, right?

00:03:22You can't get tired just because you went to eat grilled meat, right?

00:03:24You can't get tired just because you went to eat grilled meat, right?

00:03:26You can't get tired just because you went to eat grilled meat, right?

00:03:28You can't get tired just because you went to eat grilled meat, right?

00:03:30You can't get tired just because you went to eat grilled meat, right?

00:03:32You can't get tired just because you went to eat grilled meat, right?

00:03:34You can't get tired just because you went to eat grilled meat, right?

00:03:36You can't get tired just because you went to eat grilled meat, right?

00:03:38You can't get tired just because you went to eat grilled meat, right?

00:03:40You can't get tired just because you went to eat grilled meat, right?

00:03:42You can't get tired just because you went to eat grilled meat, right?

00:03:44You can't get tired just because you went to eat grilled meat, right?

00:03:46You can't get tired just because you went to eat grilled meat, right?

00:03:48You can't get tired just because you went to eat grilled meat, right?

00:03:50You can't get tired just because you went to eat grilled meat, right?

00:03:52You can't get tired just because you went to eat grilled meat, right?

00:03:54You can't get tired just because you went to eat grilled meat, right?

00:03:56You can't get tired just because you went to eat grilled meat, right?

00:03:58You can't get tired just because you went to eat grilled meat, right?

00:04:00You can't get tired just because you went to eat grilled meat, right?

00:04:02You can't get tired just because you went to eat grilled meat, right?

00:04:04You can't get tired just because you went to eat grilled meat, right?

00:04:06You can't get tired just because you went to eat grilled meat, right?

00:04:08You can't get tired just because you went to eat grilled meat, right?

00:04:10You can't get tired just because you went to eat grilled meat, right?

00:04:12You can't get tired just because you went to eat grilled meat, right?

00:04:14You can't get tired just because you went to eat grilled meat, right?

00:04:16You can't get tired just because you went to eat grilled meat, right?

00:04:18You can't get tired just because you went to eat grilled meat, right?

00:04:20You can't get tired just because you went to eat grilled meat, right?

00:04:22You can't get tired just because you went to eat grilled meat, right?

00:04:24You can't get tired just because you went to eat grilled meat, right?

00:04:26You can't get tired just because you went to eat grilled meat, right?

00:04:28You can't get tired just because you went to eat grilled meat, right?

00:04:30You can't get tired just because you went to eat grilled meat, right?

00:04:32You can't get tired just because you went to eat grilled meat, right?

00:04:34Be careful of the sweet stuff.

00:04:36He's a comedian.

00:04:38He's a comedian.

00:04:40Be careful of the sweet stuff.

00:04:42He looks like he likes sweet stuff.

00:04:44He looks like he likes sweet stuff.

00:04:46How about you, Noiz?

00:04:48I like sweet stuff.

00:04:50I eat chocolate late at night.

00:04:52I eat chocolate late at night.

00:04:54I get a little hungry during that time.

00:04:56I get a little hungry during that time.

00:04:58I eat it to satisfy my hunger.

00:05:00How old are you, Nagase?

00:05:02I'm 25 now.

00:05:04I'm 25 now.

00:05:06You seem to be tired.

00:05:08You seem to be tired.

00:05:10You seem to be tired.

00:05:12I'm a little tired.

00:05:14I'm a little tired.

00:05:16It's a lot of work.

00:05:18It's a lot of work.

00:05:20I'm too busy with work.

00:05:22My mother is tired, too.

00:05:24I wake up at 5 in the morning.

00:05:26I wake up at 5 in the morning.

00:05:28I make three bentos and eat them.

00:05:30Yes, that's right.

00:05:32Where did you go looking for your husband?

00:05:35If you step back a little.

00:05:38He's not that small, is he?

00:05:40No, no, no.

00:05:41He's small.

00:05:42My husband was finally

00:05:43pulled out of his eldest son.

00:05:51How old is he now?

00:05:52He's in the second year of high school.

00:05:54He was pulled out.

00:05:55He was pulled out.

00:05:56He was pulled out by his 12th son.

00:05:59He's having an affair with Shouichi's daughter.

00:06:03He's not that small, is he?

00:06:05He's not having an affair with Shouichi, is he?

00:06:08I heard that Kanechika-san is very tired.

00:06:11No, no, no.

00:06:12I'm in the best condition today.

00:06:15I'm usually pretty tired.

00:06:17Oh, really?

00:06:18I'm usually very sleepy.

00:06:21Oh, well, you're busy.

00:06:23You're doing a lot of things.

00:06:25When I'm tired,

00:06:27I feel like I'm not alive

00:06:29if ordinary people change.

00:06:30Oh, really?

00:06:31That's how tired I am.

00:06:32I can't get up.

00:06:33Are you okay?

00:06:34Mr. Kimura.

00:06:35I'd like to ask Mr. Rintaro.

00:06:37Kanechika-san, don't you sometimes smell like pee?

00:06:39Why are you asking Mr. Rintaro?

00:06:41Do I smell like pee?

00:06:42I have a bad breath.

00:06:44He's like a kid.

00:06:46He's like a kid.

00:06:47When I get tired,

00:06:50my body actually smells like pee.

00:06:56Ammonia, which is a type of fatigue,

00:06:58rises from the pores of the body

00:07:01like an aura.

00:07:04It doesn't matter how old you are.

00:07:07It doesn't matter how old you are.

00:07:08Even young people

00:07:09smell like pee.

00:07:11Ammonia in the body

00:07:13is produced by the decay of protein

00:07:15in the intestines.

00:07:17It is absorbed by the body

00:07:19and neutralized or neutralized by the liver.

00:07:22However, when fatigue accumulates,

00:07:24the liver function decreases

00:07:26and the function of neutralizing ammonia disappears.

00:07:28Fatigue overflows.

00:07:30It rises from the pores of the body

00:07:32like an aura.

00:07:34That's why I smell like ammonia.

00:07:36What kind of soap does ammonia come out of?

00:07:41It's impossible.

00:07:43Even if you wash it off,

00:07:44it will come out of the body.

00:07:46Even if you wash it off,

00:07:48it will come out again.

00:07:50I don't smell like pee.

00:07:53It's like everyone is looking at me from the front.

00:07:56Take off this costume.

00:07:59I'm just talking politely.

00:08:01What do you want Kanichi to do as a substitute?

00:08:03I don't want to be a substitute.

00:08:05I don't want to be a substitute.

00:08:07If I become a substitute,

00:08:09I don't want to be a substitute.

00:08:10Improving the intestinal environment

00:08:11and preventing ammonia from occurring.

00:08:13It also hurts the liver

00:08:14and allows the ammonia to be decomposed.

00:08:16In the case of Kanichi,

00:08:18he is very kind.

00:08:20He is taken care of by many people.

00:08:23I think it's because of stress in his heart.

00:08:25Does he have stress in his heart?

00:08:28He is kind like God.

00:08:30He can be taken care of by many people.

00:08:32It means that he is always distorting himself.

00:08:34If he hides his true feelings

00:08:36and distorts himself,

00:08:37it will be a great stress for his heart.

00:08:39It will also cause amnesia.

00:08:41Is there anyone like me

00:08:43who can be naturally kind?

00:08:47Why did you make me a substitute?

00:08:49Why did you make me a substitute?

00:08:52I'm sorry.

00:08:54I can't do this anymore.

00:08:56Wait a minute.

00:08:57This situation is called stress.

00:08:59Stop it.

00:09:01Ammonia.

00:09:03Ammonia.

00:09:04Ammonia.

00:09:05Ammonia.

00:09:06Ammonia.

00:09:07Can't you notice it yourself?

00:09:10I notice it.

00:09:11When fatigue accumulates and I'm exhausted,

00:09:14ammonia comes out quite sensitively.

00:09:16I notice it.

00:09:19You also care about others.

00:09:21In your current situation,

00:09:23you must be exhausted.

00:09:26Yes, I am.

00:09:28In such a case,

00:09:30I go out to drink with my best friend

00:09:32and someone I don't care about.

00:09:33Do you go out to drink alone?

00:09:35Rather than staying at home alone,

00:09:37I go out to drink with my best friend

00:09:39and get rid of my fatigue.

00:09:41Even if you get tired,

00:09:42you can't help it.

00:09:44But I don't have ammonia.

00:09:47I'm fine now.

00:09:48Are you okay?

00:09:49Let's write it down.

00:09:50Let's write it down.

00:09:51Let's write it down.

00:09:52Let's write it down.

00:09:53Let's write it down.

00:09:54Let's write it down.

00:09:55Stop it.

00:09:56Stop it.

00:09:57Stop it.

00:09:58Stop it.

00:09:59Stop it.

00:10:00Mr. Tachiboto.

00:10:01If you don't want to get tired,

00:10:02there is a high-fat diet.

00:10:04The strongest combination is

00:10:06pickled plum with chicken breast.

00:10:09Pickled plum with chicken breast.

00:10:11Pickled plum with chicken breast.

00:10:14Chicken breast is very good for your body.

00:10:17It's low-calorie and high-protein.

00:10:19In fact,

00:10:20it contains an ingredient called imidapeptide.

00:10:23This imidapeptide

00:10:25keeps the bird flying for 24 hours.

00:10:28Why can it do that?

00:10:30This imidapeptide was born from a mysterious explanation.

00:10:32I see.

00:10:33This prevents the rust of the cell

00:10:36and allows the bird to fly with its vitality.

00:10:40In the case of chicken breast,

00:10:42if you take 75 to 100 grams of imidapeptide every day,

00:10:46if you take imidapeptide every day for two weeks,

00:10:48you can feel the effect of imidapeptide on 76% of people.

00:10:52That's right.

00:10:53The chicken breast is the best.

00:10:55That's right.

00:10:56However,

00:10:57the chicken breast also contains a lot of imidapeptide.

00:11:00I see.

00:11:01It also contains a lot of imidapeptide.

00:11:04This is the strongest combination

00:11:06of imidapeptide and imidapeptide.

00:11:09According to Dr. Kajimoto,

00:11:11the imidapeptide in pickled plums

00:11:13increases the energy efficiency of the cells,

00:11:17so by combining it with chicken breast,

00:11:19which contains a lot of imidapeptide,

00:11:21it can reduce fatigue even more.

00:11:25When I'm tired,

00:11:27I take vitamin D.

00:11:30What is vitamin D?

00:11:32For example, pork or liver.

00:11:36I've never been told by a doctor

00:11:38that I should take vitamin D.

00:11:43As for vitamin D or vitamin,

00:11:45it has been said to be a vitamin myth for a long time.

00:11:48There is an image that vitamins can cure fatigue,

00:11:50but that was more than 50 years ago.

00:11:52What?

00:11:53Nowadays,

00:11:54there are more people with hyperlipidemia

00:11:56than people with hyperlipidemia.

00:12:00In the old days,

00:12:01there was a disease called kakke,

00:12:03and about 60 years ago,

00:12:05vitamin B1 was added to a nutritional drink

00:12:07to make you feel better.

00:12:09That's how the nutritional drink was born.

00:12:12There's no one in the family

00:12:14who does kakke.

00:12:16Is there?

00:12:17No, no.

00:12:18It's the standard.

00:12:19It's the standard of doctors.

00:12:21They sit down and say,

00:12:23I'm going to do kakke.

00:12:25When I do kakke,

00:12:27they say, where is it?

00:12:29This is the standard.

00:12:32Ms. Koiki.

00:12:33The order of the work

00:12:35is greatly influenced by the fatigue

00:12:37you feel during the day.

00:12:39For example,

00:12:41writing something,

00:12:43reading something difficult,

00:12:45or memorizing something

00:12:47is a difficult task.

00:12:49Other than that,

00:12:51simple things like checking emails

00:12:53or tidying up

00:12:55are relatively easy tasks.

00:12:57Which one to do first

00:12:59determines your fatigue.

00:13:01I see.

00:13:03In psychology,

00:13:05we say,

00:13:07eat the frog first.

00:13:09Eat the frog first?

00:13:11Yes.

00:13:13Doing something difficult

00:13:15lowers your fatigue.

00:13:19Especially,

00:13:21small children and

00:13:23veterans.

00:13:25Veterans?

00:13:27They are middle school students.

00:13:29Yes, middle school students.

00:13:31And on the other hand,

00:13:33veterans.

00:13:35Those who are experienced

00:13:37are influenced by the frog theory.

00:13:39I see.

00:13:41For example,

00:13:43in the curriculum of a school,

00:13:45it's easier for children

00:13:47to do the math problem

00:13:49in the first hour.

00:13:51It's easier for them

00:13:53to do simple things.

00:13:55So, you will do your best tomorrow.

00:13:57I will do my best when I'm energetic.

00:13:59When I'm tired,

00:14:01I will start with simple things

00:14:03and give up in the end.

00:14:05You will give up.

00:14:07I will give up today.

00:14:09I'm the type of person

00:14:11who wants to do difficult things first.

00:14:13Because I'm young now.

00:14:15If I do something difficult later,

00:14:17I will think about it

00:14:19and get more tired.

00:14:21I get tired

00:14:23and change my car's window.

00:14:25Your car's window?

00:14:27Your car's window?

00:14:29Your car's window?

00:14:31I have a big window.

00:14:33My car's window.

00:14:35And

00:14:37I can't draw anymore.

00:14:39You can't draw anymore.

00:14:41You can't draw anymore.

00:14:43Do you know

00:14:45I used to wear a bikini around my neck?

00:14:47I used to wear a bikini around my neck.

00:14:49It's old.

00:14:51I thought it was a leather.

00:14:53I cut it off.

00:14:55I cut it off.

00:14:57I rolled it.

00:14:59I said,

00:15:01I said,

00:15:03I said,

00:15:05I said,

00:15:07I said,

00:15:09I said,

00:15:11I said,

00:15:13I said,

00:15:15I said,

00:15:17I said,

00:15:19I'd like to measure it.

00:15:231,000.

00:15:27When do you get tired?

00:15:29I didn't feel it when I was young,

00:15:31but when I get older, I get tired when I travel.

00:15:35I only get on the Shinkansen or the airplane,

00:15:38but when I get off, I get really tired.

00:15:40I used to get tired when I traveled.

00:15:43Oh, when you were young?

00:15:45When I was young,

00:15:46getting on the airplane or the Shinkansen was new to me.

00:15:50So my brain was very active.

00:15:53When there are a lot of adrenaline,

00:15:56I don't feel tired at all.

00:15:59But as I get older, it's natural.

00:16:02So when I get on the airplane, I get sick of the scenery,

00:16:05and I don't get excited.

00:16:07Getting on the Shinkansen is natural,

00:16:10so I don't get excited.

00:16:12So I always feel tired first.

00:16:15It's not a problem of the brain, it's a problem of the body.

00:16:18That's right, so I take care of it.

00:16:20I'm a greenhorn, so I don't get excited recently.

00:16:24I do it myself.

00:16:29I don't feel that freshness anymore.

00:16:32Does that mean that getting tired is a trick?

00:16:36That's what I think now.

00:16:38That's absolutely true.

00:16:39Then why don't you try a free ride?

00:16:42What?

00:16:44It's fresh.

00:16:46I don't know if it's good for young people,

00:16:48but I don't want to give up my pride.

00:16:51But now, it's a trend for entertainers to take the train.

00:16:55Really?

00:16:56Summer and Miura go home by train.

00:16:58Why?

00:16:59Because it's new.

00:17:01They've been driving for a long time.

00:17:02They've been driving for a long time.

00:17:04I know.

00:17:05Like Tanaka.

00:17:06It's okay to do it on purpose.

00:17:08The moon is beautiful.

00:17:10It's not beautiful, but it's beautiful.

00:17:14It's tiring.

00:17:15It's a lot of fun.

00:17:16That's right.

00:17:17It's even more tiring.

00:17:19Yes, Mr. Yamaguchi.

00:17:21In fact, just sitting down accumulates muscle fatigue.

00:17:32Muscles don't have the ability to feel fatigue.

00:17:36Muscles don't feel fatigue, but the brain does.

00:17:41But if you sit down for a long time,

00:17:44you don't move your muscles.

00:17:46If you don't move your muscles, you'll get blood clotting.

00:17:49Blood clotting?

00:17:50In order to recover your muscles,

00:17:52blood flow rises,

00:17:54nutrients are carried to each muscle,

00:17:58and fatigue and waste are released.

00:18:01The best thing is foot massage.

00:18:06This is a massage that can relieve the fatigue

00:18:09that you feel by sitting down for a long time,

00:18:12such as the movement of the Shinkansen.

00:18:16First of all, if you do it with your feet,

00:18:18I'll take off my shoes.

00:18:19I'm in trouble with that kind of old man on the Shinkansen.

00:18:22That's right.

00:18:23I want to do it, too.

00:18:25Then, first of all, massage the calves from the top with your heels.

00:18:31In fact, if you use this side instead of the top of your heels,

00:18:35you can relax your muscles.

00:18:38From the top?

00:18:39Yes.

00:18:40How strong is it?

00:18:42It's okay to be strong,

00:18:45but you can just rub the surface to promote blood flow.

00:18:49You don't have to apply pressure.

00:18:51Especially when you're tired, use your heels.

00:18:54That's right.

00:18:56By the way,

00:18:57he said he has itchy feet.

00:19:01Even if he does it with his hands?

00:19:05Yes.

00:19:07Even so, the result will be the same.

00:19:10Even if he does it with his hands?

00:19:12If he changes his hands from his feet,

00:19:14his feet are itchy.

00:19:15When you want to rub your feet,

00:19:18use massage balls or a ball.

00:19:24It's like a baseball.

00:19:27It's like a ball for autographs.

00:19:29I'm sorry, but I don't have time today.

00:19:31I borrowed a ball for autographs.

00:19:33Whose autograph?

00:19:34Maiken's.

00:19:35Maiken?

00:19:37I'm sorry.

00:19:39I'm sorry, but I didn't have time to buy it today.

00:19:42What a waste.

00:19:44I'm sorry.

00:19:45You can use a golf ball.

00:19:47Rub it with a roller like this.

00:19:49The golf ball is small.

00:19:51The other is a swimming that doesn't swim.

00:19:55Stand up and swim in a place where there is no water.

00:19:59Is it a bullet train?

00:20:03I'll definitely stop.

00:20:07I saw a bullet train.

00:20:09The president is flying.

00:20:13You can recover from fatigue by doing this exercise.

00:20:18The seat in the back is annoying.

00:20:22Mr. Kachimoto.

00:20:24You may think it's natural that you get tired when you exercise.

00:20:28It's a misunderstanding that you get tired when you exercise.

00:20:32What?

00:20:36When I used to exercise for four hours,

00:20:40I looked up what changed the most in my body.

00:20:43I did an experiment on 96 people.

00:20:46Most of the muscles were not tired.

00:20:49There was no change in the internal organs.

00:20:51There was almost no abnormality in the blood flow data.

00:20:53What changed was that the data in the brain was different.

00:20:57In other words, when you exercise, you raise blood pressure,

00:21:00you raise your heart rate, you breathe faster,

00:21:02and you sweat to lower your body temperature.

00:21:05The brain has a brain that gives orders.

00:21:08It's called the autonomic nervous system.

00:21:10I found out that this is where I was most tired.

00:21:14Autonomic nervous system

00:21:17The center of this autonomic nervous system is actually in the middle of the brain.

00:21:23When I give a signal that I'm tired,

00:21:26I don't feel tired there.

00:21:28There is a place called the front of the eye called the front of the eye.

00:21:33This is where fatigue comes out.

00:21:36This makes you misunderstand that your body is tired.

00:21:40By making your body tired, you exercise more,

00:21:43and you don't let your autonomic nervous system work.

00:21:47So I found out that all fatigue is caused by the brain.

00:21:51You must be very tired.

00:21:53But if it's a load that can eat a bicycle for four hours,

00:21:56I hardly get tired.

00:21:58Boxing and squats are certainly tiring,

00:22:01but jogging is no problem at all.

00:22:04Fatigue occurs in the autonomic nervous system in the middle of the brain,

00:22:07but fatigue occurs in the front of the eye.

00:22:10The front of the eye is right above the front of the eye.

00:22:13Then what happens is that

00:22:15humans can eliminate fatigue by covering the place where they feel tired.

00:22:22This is called hidden fatigue.

00:22:26This comes out.

00:22:28When I'm very concentrated, I don't feel tired

00:22:31because the front of the eye is erasing the fatigue.

00:22:35I see.

00:22:36In fact, even if a lion chases a prey,

00:22:40it will stop chasing it if it is tired.

00:22:43So lions never die of fatigue.

00:22:46Because they stop chasing?

00:22:48Yes, they are very loyal to fatigue.

00:22:50But humans can eliminate fatigue,

00:22:53so they will be tired until they die of fatigue.

00:22:56I see.

00:22:58So if your boss calls you black,

00:23:01you may get tired because you like it too much.

00:23:04So most people who die of fatigue

00:23:07don't feel very tired.

00:23:10They are actually doing a great job.

00:23:12Do chimpanzees die of fatigue?

00:23:14No.

00:23:15Only humans die of fatigue.

00:23:17Why?

00:23:18Why do chimpanzees die of fatigue?

00:23:20Why do lions die of fatigue?

00:23:22Why do chimpanzees die of fatigue?

00:23:24Wild animals only work for two or three hours.

00:23:27So working more than that is too much for animals.

00:23:31Humans work 10 hours a day.

00:23:34Is there a way to get rid of fatigue?

00:23:36There is.

00:23:38I have prepared eight checkpoints for fatigue.

00:23:42You get tired of work and study.

00:23:46Are you tired now?

00:23:47No, I'm absorbed.

00:23:53Actually, it's scary.

00:23:54Check your hidden fatigue with eight questions.

00:23:58Please count how many questions you get right.

00:24:01Please raise your hand if you get it right.

00:24:04Here we go.

00:24:05Who do you feel sleepy even at 4 hours after you wake up?

00:24:10When I wake up in the morning, I think I'm sleepy.

00:24:12When I go to bed at night, I think I'm sleepy and go to bed.

00:24:15I feel sleepy all the time.

00:24:17Really?

00:24:18Next, the second question.

00:24:19When you go to bed, do you sleep within 5 minutes?

00:24:23That's fast.

00:24:25I sleep within 5 minutes when I don't drink alcohol.

00:24:29When I drink alcohol, I sleep within 5 minutes.

00:24:33When you have a lot of appetite or when you don't have appetite at all, you feel unstable.

00:24:37Only KANECHIKA can answer this question.

00:24:40You don't change your environment, but you suddenly feel hot or cold.

00:24:46I think the studio is hot all the time.

00:24:48Are you tired?

00:24:49No, I'm not.

00:24:50I'm not tired at all.

00:24:51It's just my age.

00:24:53That's fine.

00:24:54You get irritated by trivial things.

00:24:56It happens sometimes.

00:24:59YOSHITA and IIO.

00:25:01You can't concentrate on your work or study, so you get bored quickly.

00:25:06Are you bored now?

00:25:10KOSEI.

00:25:11Are you bored?

00:25:12No, I'm absorbed in my work.

00:25:16That's terrible.

00:25:18KANECHIKA is annoyed by events that are supposed to be fun, such as having a meal with friends.

00:25:22KANECHIKA.

00:25:25Wait a minute.

00:25:29I once went on a hot spring trip with my family.

00:25:33I was so annoyed that I threw up.

00:25:38That's terrible.

00:25:39That's terrible.

00:25:41YOSHITA is terrible.

00:25:42IIO.

00:25:44You make me excited.

00:25:46I'll lower the temperature.

00:25:49You can't do that.

00:25:53It's fun anyway.

00:25:55The eighth question.

00:25:56I want to use a bus or taxi even though I'm walking.

00:26:02I don't like it because it's too hot.

00:26:04Especially this summer.

00:26:06Eight questions.

00:26:08How many did you answer correctly?

00:26:12If you have two or three symptoms, you will have less fatigue.

00:26:16However, if you have four or five symptoms, you will have more fatigue.

00:26:20If you have more than six symptoms, you should see a doctor.

00:26:23KANECHIKA.

00:26:25That's dangerous.

00:26:27KANECHIKA has a lot of symptoms.

00:26:30For example, if you get sleepy after 4 hours after waking up, you should be fine.

00:26:36If you get sleepy after 4 hours, you are very tired.

00:26:40If you want to use a bus or taxi, you should do it before you feel tired.

00:26:47It's an impulsive action.

00:26:53Even if you are not aware of fatigue, you feel like you want to take a taxi.

00:27:01It means that you are already tired.

00:27:07Zero is zero, but it's not a problem.

00:27:10He doesn't seem to be a normal person.

00:27:14Zero is zero, but he doesn't seem to be aware of fatigue.

00:27:19I can't answer all the questions.

00:27:21He is a workaholic.

00:27:23He doesn't get irritated.

00:27:25He is like a self-conscious ghost.

00:27:28Self-conscious ghost?

00:27:31He has a lot of functions.

00:27:33If you leave the self-conscious ghost in a weak state, the risk of life-threatening diseases will increase.

00:27:38If you have insomnia, the risk of dementia will also increase.

00:27:43It is important to improve the function of the self-conscious ghost as soon as possible.

00:27:47It is also important to revive the self-conscious ghost.

00:27:49How can I train the self-conscious ghost?

00:27:54The important thing is to live in a safe, comfortable and comfortable environment.

00:27:59The self-conscious ghost is an environment.

00:28:02If you have anxiety or dissatisfaction, you will get irritated.

00:28:05If you have anxiety, you will be stressed.

00:28:08If you feel hot or cold in an uncomfortable place, your nervous system will tremble.

00:28:12If you sweat, you will feel uncomfortable again.

00:28:14Entertainers are very nervous.

00:28:17Then fatigue will accumulate in an unknown place.

00:28:21The self-conscious ghost may explode.

00:28:24Please be careful before that.

00:28:27In the current test, Iyo and Yoshida raised their hands.

00:28:35It is a characteristic of Japanese people to react quickly to trivial things.

00:28:41Many Japanese people say that they are tired of justice.

00:28:45The self-conscious ghost has a strong sense of justice.

00:28:49Why doesn't that person do it properly?

00:28:53Why doesn't everyone do it like me?

00:28:56There are many people who are tired of that.

00:28:59People who don't have that sense of justice.

00:29:03For example, there is a push-and-pull activity.

00:29:06It is an activity to support someone desperately.

00:29:12It's a very self-oriented activity.

00:29:14I like someone. I support someone.

00:29:17It's an energy that goes to me.

00:29:19However, the self-conscious ghost only goes out.

00:29:22It's a fatigue that makes you think of a complaint.

00:29:26People who are tired of justice and are irritated by trivial things.

00:29:30It's easy to get a balance if you become a fan of something or support something.

00:29:39I'm irritated by people who make complaints.

00:29:42For example, there are many sports players.

00:29:44I'm irritated by people who say,

00:29:46Do you do heart tricks every day at work?

00:29:51I'm irritated by people who say,

00:29:55YOSHIDA TAKASHI.

00:29:58YOSHIDA TAKASHI is too long.

00:30:02It's too short.

00:30:04It's too short.

00:30:06It's too short.

00:30:08It's so cool.

00:30:10It's too long.

00:30:12I say it myself.

00:30:13YOSHIDA TAKASHI.

00:30:15I say it first.

00:30:18For example, in the play ball game,

00:30:20the referee withdraws once and comes out.

00:30:23The referee doesn't say whether it's out or safe.

00:30:26There are people who say that.

00:30:28Say it quickly.

00:30:30It's out.

00:30:32I want everyone to come out.

00:30:35It's too funny.

00:30:37There are a lot of people who have brain fatigue because of the notification on their smartphones.

00:30:42I'm a little nervous.

00:30:44You have a big brain.

00:30:46What is this?

00:30:49What is this?

00:30:50It's a story about brain fatigue.

00:30:53HIRIMURA sensei.

00:30:54There is a story about brain fatigue.

00:30:56There are a lot of people who have brain fatigue because of the notification on their smartphones.

00:31:01What is this?

00:31:03What is this?

00:31:06There are a lot of notifications on the screen.

00:31:13Do you get tired of that?

00:31:15That's right.

00:31:16Brain fatigue occurs in the metabolism of the brain.

00:31:19New information is exciting and exciting.

00:31:23But now it's all about information.

00:31:25I eat too much information on social media.

00:31:29I can't keep up with the processing of information.

00:31:32This leads to a decrease in thinking and judgment.

00:31:35This leads to accumulation of irritation and emotional.

00:31:39It's all about information.

00:31:42That's right.

00:31:43When people are in a daze, information escapes.

00:31:47Information flutters.

00:31:49The fluttering function increases.

00:31:51You can't blur information on your smartphone.

00:31:55That's right.

00:31:56Information doesn't flutter.

00:31:57I saw this program when I was in a daze.

00:32:00That's right.

00:32:01I want you to detox as much as possible.

00:32:03The best thing to do at that time is to turn off the push notification on your smartphone.

00:32:08I can't turn off my smartphone now.

00:32:12I turn off my smartphone.

00:32:14You are great.

00:32:15I stopped using SNS.

00:32:18Did you stop using SNS?

00:32:20I stopped using SNS.

00:32:22I got a lot of messages from Rintaro.

00:32:24But I ignored all the messages.

00:32:26That's right.

00:32:27Why can't you reply to all the messages?

00:32:29It's better to ignore all the messages.

00:32:32If you turn off the push notification on your smartphone, you will be more concentrated and perform better.

00:32:37I think it's better to show your true self as an actor.

00:32:42Is that better?

00:32:43Yes.

00:32:44I don't like the smell of SNS.

00:32:47I don't like the smell of SNS.

00:32:50It's like an odorless garlic.

00:32:52It's like an odorless garlic.

00:32:53It's like an odorless almonia.

00:32:55I want information even though I'm not good at SNS.

00:32:59He is not good at SNS.

00:33:01I can't get information.

00:33:03TASHIKIWA-SENSEI.

00:33:05I think some people buy pets.

00:33:09TASHIKIWA-SENSEI and Rintaro.

00:33:11Pets are healing.

00:33:14There are many pet cafes and dog cafes.

00:33:18There is a dog that is popular among young people.

00:33:22Do you know it?

00:33:24It's a dog called SAMOEDO.

00:33:27This is a SAMOEDO cafe in Harajuku.

00:33:31SAMOEDO is very popular among celebrities.

00:33:36This dog is taking a bath.

00:33:39This is cute.

00:33:42This dog has almond-shaped eyes.

00:33:48This dog is called SAMOEDO SMILE.

00:33:53This dog is very cute.

00:33:55This dog is friendly.

00:33:57This dog is a large dog.

00:33:59This dog is friendly to humans.

00:34:02This dog is friendly to humans.

00:34:05This dog is cute.

00:34:07This dog is cute.

00:34:09This dog is cute.

00:34:11This dog doesn't work.

00:34:15This dog is popular among celebrities.

00:34:18There is a dog called SAMOEDO in Russia.

00:34:21SAMOEDO hugs this dog.

00:34:27This dog is called SAMOEDO KEN.

00:34:30SAMOEDO is warm and healing.

00:34:34SAMOEDO feels lighter than black.

00:34:38SAMOEDO feels lighter than black.

00:34:42SAMOEDO is the same size.

00:34:45SAMOEDO's cardboard is white.

00:34:50SAMOEDO carries a lot of cardboard.

00:34:53SAMOEDO uses white cardboard.

00:34:57SAMOEDO is big.

00:34:59SAMOEDO is healing.

00:35:01SAMOEDO hugs this dog.

00:35:04SAMOEDO is healing.

00:35:08This dog doesn't work.

00:35:11That's good.

00:35:13This dog is relaxing.

00:35:17This dog is relaxing.

00:35:20Humans work too much.

00:35:22Dogs and cats rarely work.

00:35:24Dogs and cats rarely work.

00:35:26Dogs and cats rarely work.

00:35:31UEKI.

00:35:32Animal therapy is effective.

00:35:38Dogs are scientifically effective.

00:35:48Dogs and cats are in contact for 15 minutes.

00:35:51Dogs and cats are in contact for 15 minutes.

00:35:54Dogs and cats are in contact for 15 minutes.

00:35:57Dogs and cats are in contact for 15 minutes.

00:36:03There is a reason for this.

00:36:07Dogs have special learning capabilities.

00:36:12Dogs have special learning capabilities.

00:36:16Dogs are interested in man.

00:36:21Dogs are interested in man.

00:36:24When people are tired or worried, it's either when they think too much about themselves or too much about other people.

00:36:32When people are too focused on home or outside, they get tired.

00:36:37But pets give you an intermediate existence.

00:36:41It's not about yourself or other people.

00:36:44It's a way to interact with those things.

00:36:47She's always thinking about herself.

00:36:50She can't sleep.

00:36:52Sometimes I get angry when I have a dog.

00:36:55I feed her toys.

00:36:58At first, I spent about 20 minutes playing with her.

00:37:03But recently, she brought me a toy in 2 or 3 minutes and said,

00:37:06Give it to me.

00:37:08She's smart.

00:37:09She's a passionate lion.

00:37:11She's smart.

00:37:12I'll give it to you.

00:37:14She's a smart girl.

00:37:18She's a smart girl.

00:37:20She's a smart girl.

00:37:21She's smart.

00:37:22She's smart.

00:37:23She's smart.

00:37:24She's smart.

00:37:25She's smart.

00:37:26She's smart.

00:37:27She's smart.

00:37:28She's smart.

00:37:29She's smart.

00:37:30She's smart.

00:37:31She's smart.

00:37:32She's smart.

00:37:33She's smart.

00:37:34She's smart.

00:37:35She's smart.

00:37:36She's smart.

00:37:37She's smart.

00:37:38She's smart.

00:37:39She's smart.

00:37:40She's smart.

00:37:41She's smart.

00:37:42She's smart.

00:37:43She's smart.

00:37:44She's smart.

00:37:45She's smart.

00:37:46She's smart.

00:37:48When do you get tired easily?

00:37:52I start feeling tired after 40 years.

00:37:55I get tired when I read books and watch smart phones.

00:38:00Eyes?

00:38:01Eye fatigue.

00:38:03Eyes get tired.

00:38:04I was completely exhausted.

00:38:07Yes, Teacher.

00:38:08How seriously do you get tired easily?

00:38:11I get very seriously.

00:38:12I got about 1.2 when asked about The Dog.

00:38:16That's amazing!

00:38:18If you have good eyesight, you can see more than 1.0.

00:38:22Some people can see 2.0.

00:38:24In the first place, it is the default for humans to see far.

00:38:29So, the best place for people with good eyesight to focus on is far away.

00:38:37If people with nearsightedness remove their glasses, they can focus on their hands.

00:38:41Based on that, you need to adjust to see more.

00:38:49So, for people with good eyesight, you need to use the adjustment power from far to close to the hand.

00:38:56That's why your eyes get tired.

00:38:58I see.

00:38:59Now, it's a smartphone society.

00:39:02People who have good eyesight are using the adjustment power more than necessary.

00:39:09So, people with nearsightedness are having a hard time.

00:39:12If you are surrounded by your smartphone all day, you can't focus on anything.

00:39:17You can't focus on anything.

00:39:19That's why your eyes get tired.

00:39:22That's why Akane-chan is right.

00:39:25Because she is using her smartphone.

00:39:28But she is tired.

00:39:30How about your smartphone, Nagase-kun?

00:39:32I use it a lot.

00:39:33Do you use it?

00:39:34I use it a lot.

00:39:35I watch a lot of videos on YouTube.

00:39:38You watch a lot of videos.

00:39:39Yes, I do.

00:39:40I read a lot of documents and scripts on my smartphone.

00:39:43So, I can't look at the screen.

00:39:45Now?

00:39:46You read a lot of scripts on your smartphone?

00:39:48I read all the scripts on my smartphone.

00:39:50Really?

00:39:51In this day and age?

00:39:54I receive a lot of data.

00:39:56So, I can't look at the screen.

00:39:58I feel sorry for you.

00:40:00You are a god.

00:40:03Basically, my eyes are stiff.

00:40:06So, I have to focus on many things.

00:40:09I have to relax my eyes.

00:40:11So, I have to look far and close.

00:40:13I have to move my eyes.

00:40:16You should look at the green in the distance.

00:40:18That's right.

00:40:20So, I have to look at the green in the distance.

00:40:24That's how I control my eyes.

00:40:26As you said,

00:40:28people used to look at the mountains.

00:40:33When people look at the mountains,

00:40:35the muscles of the eyes are tense to make the lens thicker.

00:40:40Sometimes, looking at the distance

00:40:42relaxes the muscles of the eyes

00:40:44and helps to recover the fatigue of the eyes.

00:40:47When my eyes are tired,

00:40:49I take blueberries.

00:40:51Mr. Kazumoto has been saying that for a long time.

00:40:53How is it?

00:40:55It's not good.

00:40:56Is that so?

00:40:58He has a good saying.

00:40:59It's good for the eyes.

00:41:00It's eye fatigue.

00:41:02It's not about improving eyesight.

00:41:04Eye fatigue is not a fatigue of the eyes.

00:41:07It's a fatigue of the brain.

00:41:09When I make the lens thicker or thinner,

00:41:11it's a fatigue of the brain.

00:41:12It's a fatigue of the autonomic nerve.

00:41:14It doesn't happen when I look far.

00:41:17But when I look close,

00:41:18I have to stimulate the optic nerve from the brain to the eyes.

00:41:21I have to give a spike of the optic nerve to the eyes.

00:41:24It sounds like you're giving a lecture.

00:41:26Eye fatigue is not a fatigue of the eyes.

00:41:29It's a fatigue of the brain.

00:41:31Blueberries are effective in improving the blood flow of the brain.

00:41:35It's like an excuse for cheating.

00:41:38There were a lot of people like you.

00:41:40That person is a big brain.

00:41:42No, no, no.

00:41:44At that time, I was a researcher at the National University of Japan.

00:41:47I didn't get a penny.

00:41:49You didn't get a penny when you were a student.

00:41:51At that time, I was an assistant professor at the National University of Japan.

00:41:54I didn't get a penny.

00:41:56I made it clear.

00:41:58Kanechika is always tired.

00:42:01I was worried, so I had a checkup today.

00:42:03This is it.

00:42:07You're broken.

00:42:09I'm really Ammonia Kanechi now.

00:42:15There's a cafe where you can get rid of your fatigue with Yakuza music.

00:42:19It's really nice.

00:42:20It's a scientifically named forest.

00:42:24My face in the comedy.

00:42:26It's true.

00:42:27Why? I don't think so.

00:42:32Mr. Haishita.

00:42:33There are a lot of scenes where your eyes get tired.

00:42:37It's a device that relaxes and warms your eyes and relieves fatigue.

00:42:49It's big.

00:42:51What is this?

00:42:54It's like a robot cup.

00:42:56I think it's a good idea for people who like Avengers.

00:42:59It's a device that warms your eyes and massages your head.

00:43:07Does your head mean your scalp?

00:43:09Yes.

00:43:10I'm interested.

00:43:11I don't need it.

00:43:13I'm really going to lose.

00:43:15I'm going to lose.

00:43:16If I lose to the power of that machine, I'm done.

00:43:19It's just shaking.

00:43:21It's like a katsuobushi.

00:43:23My hair is growing.

00:43:25You're dancing.

00:43:26I'm not dancing. It's a katsuobushi.

00:43:30It's a big deal.

00:43:31It's good.

00:43:34The actual feeling of use is checked by a mobile phone.

00:43:39If you press the button on the back, it opens.

00:43:45It's cool.

00:43:46It's Iron Man.

00:43:48It's cool.

00:43:49I'm going to go.

00:43:50I'm going.

00:43:53I think you should adjust this.

00:43:55Can I touch it?

00:43:58Is it okay?

00:43:59It's just a dial.

00:44:02It looks good on you.

00:44:05It's cool.

00:44:07It's cool.

00:44:08It's cool.

00:44:09The lower body of the face is so cool.

00:44:13It's cool.

00:44:14It's cool.

00:44:16It's cool.

00:44:18What's wrong?

00:44:20The head is relaxed.

00:44:23The brush moves like this.

00:44:26Can you see it?

00:44:27I can see it.

00:44:28It's SAMA.

00:44:31It's cool.

00:44:32It feels good.

00:44:33The area around the eyes also moves like this.

00:44:37It's like a massage.

00:44:38You don't have to press your eyeballs.

00:44:40You can massage it with your fingertips.

00:44:42It's a little warm.

00:44:43How many minutes do I have to do this?

00:44:45You don't have to do it.

00:44:47It's recommended to warm it up at 40 degrees for about 10 minutes.

00:44:5210 minutes?

00:44:53You don't have to do it for 10 minutes.

00:44:5510 minutes is good.

00:44:5710 minutes?

00:44:58Are you wearing this?

00:45:00It's smelly.

00:45:01I can see it.

00:45:02It's easy to see.

00:45:05You can see it on TV.

00:45:06You can see it in 15 minutes.

00:45:08Can you do such a detailed work?

00:45:11It's detailed.

00:45:12It's good to do while moving.

00:45:15It's good.

00:45:16It's good to do while moving.

00:45:18I don't know.

00:45:19I don't know.

00:45:20I don't know.

00:45:21I don't know.

00:45:22I don't know.

00:45:24Can I wear this after this?

00:45:27It's cool.

00:45:28I want to see it.

00:45:29Do you sell this?

00:45:31I sell this.

00:45:32How much is it?

00:45:34I think it's expensive.

00:45:35It's about 40,000 yen.

00:45:3740,000 yen?

00:45:39Let's do it by hand.

00:45:42It's a massage.

00:45:44I heard that your hands get tired easily.

00:45:46That's right.

00:45:47I often go out to drink.

00:45:50I raise and lower the glass many times.

00:45:53That's too much.

00:45:54That's too much.

00:45:56That's too much.

00:45:58I've never thought about it.

00:45:59Don't bring such a thing to the program.

00:46:02It's okay.

00:46:03I'm a little tired.

00:46:06This is a new teacher.

00:46:07He is an expert in relieving fatigue and fatigue.

00:46:10He teaches many professional athletes, including soccer and track and field.

00:46:14His name is HIDEHINO FUKUDA.

00:46:16Nice to meet you.

00:46:17Nice to meet you.

00:46:19Nagashi said that his hands get tired easily.

00:46:22And his computer gets tired easily.

00:46:24I don't think so.

00:46:25I don't think so.

00:46:26I don't think so.

00:46:27He relieves fatigue by massaging his palms.

00:46:30What is this?

00:46:35This is what it looks like.

00:46:37This is a real IRONMAN.

00:46:39This is a real IRONMAN.

00:46:41This is a real IRONMAN.

00:46:42Please put your hands in this shape.

00:46:47Please put this on.

00:46:49Can I put this on?

00:46:51Please put your fingers in this shape.

00:46:55This is like a car airbag.

00:46:58This is like a car airbag.

00:47:01Please put your hands out to the camera.

00:47:05This is cool.

00:47:07This is cool.

00:47:09Is this warm?

00:47:11That's right.

00:47:13This is warm.

00:47:17This is warm.

00:47:19This is nostalgic.

00:47:21This can be warmed.

00:47:24This has 48 paths.

00:47:26This allows you to massage the whole body.

00:47:29It feels like I'm being pressed.

00:47:31How does it feel?

00:47:33It feels like I'm being pressed.

00:47:38That's a little.

00:47:41This can stimulate the palms and is transmitted to the brain.

00:47:45This is also good for relaxation and stress reduction.

00:47:48This is warm and feels like massaging a person's skin.

00:47:52Oh, I see.

00:47:54That's great.

00:47:56That's amazing.

00:47:57By the way, how much is one?

00:47:59It's about 20,000 yen.

00:48:0120,000 yen?

00:48:02Should I do it by hand?

00:48:04Oh, I see.

00:48:06Mr. Tachibata.

00:48:08In the past, when it came to sleeping,

00:48:11Mr. Kosugi was in a pretty bad state.

00:48:14He's been in this state all this time.

00:48:18Hey, call me a challenger.

00:48:21Hey, call me a challenger.

00:48:23You're the only challenger I have.

00:48:25It's pretty dangerous to keep this up.

00:48:29Today, we're going to measure his fatigue.

00:48:33Oh, I see.

00:48:34Now, we can measure his fatigue in numbers.

00:48:38The more he's exposed to the dangers of life in his sleep,

00:48:47the more he realizes that he has a poor quality of sleep.

00:48:52He's snoring right now, right?

00:48:55After this, he'll start breathing out.

00:48:58After this...

00:48:59Here comes the newspaper guy.

00:49:00The newspaper guy.

00:49:01He's a pumpkin.

00:49:04Wow.

00:49:07Wow.

00:49:09He's breathing.

00:49:11Wow.

00:49:12He's breathing.

00:49:14He's not breathing.

00:49:15Yes, yes, yes.

00:49:1710 seconds.

00:49:19Wow, 12 seconds.

00:49:20No way.

00:49:22It's the same as stopping in the water.

00:49:2416 seconds.

00:49:25No, this is the glory of running.

00:49:29Wow.

00:49:30It's pretty dangerous.

00:49:32Really?

00:49:33At this time?

00:49:34Wow.

00:49:35I was surprised.

00:49:36No way.

00:49:37Is it over 30?

00:49:38Do your best.

00:49:41Oh, it's coming.

00:49:4234 seconds.

00:49:43But he's stopped again.

00:49:44No way.

00:49:47He's still going.

00:49:48Kosugi.

00:49:49He's still going.

00:49:50No way.

00:49:51He's suffering a lot.

00:49:52Oh, no.

00:49:53It's dangerous.

00:49:54The gold medal is confirmed.

00:49:55Come on.

00:49:56Come back.

00:49:57Oh, no.

00:49:58Oh, no.

00:49:59Oh, no.

00:50:00Oh, no.

00:50:01It's dangerous.

00:50:02It's dangerous.

00:50:03It's dangerous.

00:50:04It's dangerous.

00:50:05He's been strangled.

00:50:07He is worried about the coach.

00:50:10He is worried about the coach.

00:50:11Look at him. He looks like he's in a lot of pain.

00:50:14He's been holding his breath for 47 seconds.

00:50:19He's almost in a state of hypothermia.

00:50:23He's in a perfect state of hypothermia.

00:50:27If he doesn't do anything, he'll die in 10 years.

00:50:33His blood pressure is 2.8 times higher.

00:50:37His risk of diabetes is 1.7 times higher.

00:50:40I can't leave him like this.

00:50:42In order to improve his sleep,

00:50:45the program backed him up.

00:50:48We asked him about sleep improvement

00:50:50and did a C-PAP experiment.

00:50:52I don't want to!

00:50:53And the result was...

00:50:55He stopped breathing for more than 10 seconds,

00:50:58or held his breath for 51.9 times,

00:51:01which is 14.4 times.

00:51:03He's gone down!

00:51:05Now, he uses C-PAP in his private life

00:51:08to improve his sleep.

00:51:11In this episode,

00:51:13we'll take a look at his second body improvement plan,

00:51:16the fatigue recovery plan.

00:51:18Are you trying to hang me up again?

00:51:21You're trying to get me involved in all this trouble, aren't you?

00:51:26Yes, leader.

00:51:27Are you doing it again?

00:51:30Today, we're going to measure his fatigue.

00:51:33This is the fatigue stress measurement system

00:51:36for men in their 50s and 60s.

00:51:39You put your index finger in your hands

00:51:42and wait for two minutes to measure your pulse and heart rate.

00:51:46From there, you can determine the balance of your autonomic nerves

00:51:49and measure your fatigue.

00:51:52I'm going to sleep.

00:51:53This is an example of a measurement of a man in his 50s,

00:51:56just like Kosugi.

00:51:58What's important in measuring fatigue

00:52:01is the total power of the autonomic nerves.

00:52:05In the case of men in their 50s,

00:52:07700 is the average value.

00:52:09If it's higher than this, they're not tired.

00:52:12If it's lower, they're tired.

00:52:14What is Kosugi's result?

00:52:20780 is a little higher than the average value.

00:52:23It's a surprisingly good result.

00:52:26Compared to Kosugi, who is 51 years old,

00:52:29Kosugi is 44 years old.

00:52:32Actually, the autonomic nerve function

00:52:35was pretty good from an age point of view.

00:52:37I see.

00:52:38I think this is probably due to the influence of CPAP.

00:52:43I see. You told me about it.

00:52:45As a comedian, I can't do this.

00:52:48It's hard.

00:52:49I can't measure my autonomic nerves.

00:52:51It's all different.

00:52:52For comedy.

00:52:53And to improve the degree of fatigue,

00:52:56Dr. Hajimoto suggested two ways to reduce fatigue.

00:53:01One is to inhale through the nose.

00:53:04And then take a little breath and exhale through the mouth.

00:53:07There is a breathing method.

00:53:09In the case of Kosugi,

00:53:11he inhaled for 5 seconds,

00:53:13stopped for 6 seconds,

00:53:15took 7 seconds, and slowly exhaled.

00:53:18Actually, it's best to do it before going to bed.

00:53:21It's best to do it under the air conditioner.

00:53:23It's the best.

00:53:24Do it three times.

00:53:26Three times?

00:53:27You can cool down the over-heated autonomic nerves.

00:53:32It sounds good just to hear it.

00:53:34And one more thing.

00:53:36Every morning,

00:53:37take chicken breast.

00:53:40The ingredient called imidapeptide contained in chicken breast

00:53:44works in the brain

00:53:46and reduces the fatigue of the autonomic nerves.

00:53:50Take 200 mg of imidapeptide every day.

00:53:54Chicken breast is about 75 g.

00:53:58When it's hard to eat chicken breast,

00:54:01take imidapeptide as a supplement.

00:54:04I want you to try these two for a week.

00:54:07It's quite different just to do it for a week.

00:54:11So,

00:54:12he eats chicken breast every day

00:54:15and takes imidapeptide.

00:54:17Who is it?

00:54:21What are you doing?

00:54:23What are you doing?

00:54:24Who is this idiot?

00:54:26The breathing method.

00:54:28Who is it?

00:54:30It's me.

00:54:32Who?

00:54:33It's me.

00:54:35What is this?

00:54:38Breathe in for 5 seconds,

00:54:40hold it for 6 seconds,

00:54:41and exhale for 7 seconds.

00:54:43Do 3 sets of belly breathing every day.

00:54:49And a week later,

00:54:51he re-examines his fatigue.

00:54:54How is it?

00:54:56Last time,

00:54:57his total power was 780.80.

00:55:03This time,

00:55:05it's 1140.

00:55:07He's very energetic.

00:55:10His lung capacity is like that of an American car.

00:55:13His lung capacity is exploding.

00:55:15In terms of age,

00:55:16this time,

00:55:17he's 40 years younger.

00:55:21In just one week?

00:55:24Yes.

00:55:25In terms of age,

00:55:26at the age of 51,

00:55:28he's in the top 30%.

00:55:30Really?

00:55:32Yes.

00:55:34I'm a mentor.

00:55:37By continuing the two habits

00:55:40that can reduce fatigue,

00:55:42we can expect further improvement.

00:55:45I ate chicken,

00:55:46but there were other things.

00:55:48He's like an ostrich.

00:55:52Ostrich, ostrich.

00:55:54Don't compare it to a scene

00:55:56in a movie.

00:55:58You should watch that movie.

00:56:01Right, Sensei?

00:56:02He used to recover from fatigue

00:56:04with C-PAP.

00:56:05That's amazing.

00:56:06In addition,

00:56:07when he breathes in,

00:56:09he breathes in cold air from his nose,

00:56:11and when he cools down his brain,

00:56:13he can sleep better

00:56:14because his heart rate is lowered.

00:56:16With this,

00:56:17he can recover from fatigue.

00:56:19I want him to continue this habit.

00:56:21Should everyone do it?

00:56:23Yes.

00:56:24Before you go to bed,

00:56:25I want you to cool down your brain.

00:56:27I want you to focus on this.

00:56:29However,

00:56:30if you do it in a hot room,

00:56:31it's meaningless.

00:56:32So,

00:56:33cool down your brain in a cool room.

00:56:34Is it best to breathe in

00:56:35by opening a freezer?

00:56:36Yes.

00:56:37What?

00:56:38A freezer?

00:56:39It doesn't matter

00:56:40how cold the freezer is.

00:56:41Breathe in from your nose.

00:56:42Then,

00:56:43your brain will cool down.

00:56:45If your brain is cold,

00:56:46I won't open the freezer.

00:56:47What?

00:56:48Is that so?

00:56:49I say,

00:56:50beep, beep, beep,

00:56:51in 20 seconds.

00:56:52Yes.

00:56:53Please be patient.

00:56:54How many seconds should I breathe in?

00:56:565 seconds, 6 seconds,

00:56:57or 7 seconds are fine.

00:56:58However,

00:56:59in the case of women,

00:57:00the amount of exhalation is small,

00:57:01so even if it's a little shorter,

00:57:023 seconds, 4 seconds,

00:57:03or 5 seconds are fine.

00:57:043 seconds, 4 seconds, or 5 seconds.

00:57:05I haven't seen

00:57:06how many seconds I should breathe in.

00:57:07What are you doing?

00:57:08Everyone,

00:57:09look at my brain.

00:57:10It's hard for you to breathe in,

00:57:11so I'm telling you

00:57:12to take a smoothie.

00:57:15What number was that?

00:57:16Read it!

00:57:18It's the power of self-discipline!

00:57:21How many seconds

00:57:22do young people

00:57:23breathe in

00:57:24in a healthy state?

00:57:26For example,

00:57:27in the case of people in their 20s,

00:57:28on average,

00:57:29it's about 2,200.

00:57:31It's that many?

00:57:32It's about 2,200.

00:57:33When you turn 40,

00:57:35it's about half.

00:57:37When you turn 50,

00:57:38it's one-third.

00:57:39When you turn 60,

00:57:40it's only one-fourth.

00:57:41What?

00:57:42Me, too?

00:57:43One-fifth?

00:57:44Yes,

00:57:45even if you measure it,

00:57:46it's less than 500.

00:57:47I'm going to be able to do 500.

00:57:50You don't have savings.

00:57:52But that's how it is.

00:57:53Yes.

00:57:54That's why

00:57:55when the self-discipline function

00:57:56drops to half,

00:57:57most of the animals

00:57:58in the savannah die.

00:58:00They can't stand the cold

00:58:01or the heat,

00:58:02and when they're chased,

00:58:03they get tired.

00:58:04It's tough.

00:58:05I'm glad I didn't

00:58:06go to the savannah.

00:58:07So the strength

00:58:08of self-discipline

00:58:09is both physical strength

00:58:10and endurance.

00:58:11I see.

00:58:12So this time,

00:58:13in Mr. Kosugi's case,

00:58:14he had a good result

00:58:15in terms of self-discipline,

00:58:16so his physical strength

00:58:17and endurance

00:58:18are just so-so

00:58:19so far.

00:58:20I see.

00:58:21However,

00:58:22there's one problem.

00:58:23I happened to be

00:58:24measuring the myocardial infarction,

00:58:26but when I looked at it,

00:58:27it said that

00:58:28it was sometimes

00:58:29hypoxic myocardial infarction.

00:58:30That's scary.

00:58:31Wait a minute.

00:58:32It's not a Korean drama.

00:58:33It's too long,

00:58:34my story.

00:58:35It's too long

00:58:36to be continued.

00:58:37It's now

00:58:38in the 33rd episode.

00:58:4033rd episode?

00:58:41What is this

00:58:42hypoxic myocardial infarction?

00:58:44Hey,

00:58:45hurry up and show us.

00:58:46Hurry up and show us.

00:58:47It's too long.

00:58:48Hypoxic myocardial infarction

00:58:49is scary.

00:58:50That's the scariest.

00:58:51Yes, yes.

00:58:52I felt that

00:58:53it would be better

00:58:54if I had a thorough examination.

00:58:55So you can't get an examination?

00:58:56I can't get an examination at home,

00:58:57so I had to go

00:58:58to a place

00:58:59that doesn't have a circulator.

00:59:00It's a big deal.

00:59:01I'll change the studio.

00:59:02It's not a big deal

00:59:03to change the studio.

00:59:04That's true.

00:59:05No matter how many times I say it.

00:59:06That's true.

00:59:07I can't deny that

00:59:08I've had dramatic changes

00:59:09in my body,

00:59:10so I had to go

00:59:11to the shooting

00:59:12of season 3.

00:59:13Hypoxic myocardial infarction.

00:59:14Hypoxic myocardial infarction.

00:59:15Season 3.

00:59:16Hypoxic myocardial infarction

00:59:17is a dangerous disease.

00:59:18There are some that aren't dangerous,

00:59:19so if you get an examination,

00:59:20there are hypoxic myocardial infarction

00:59:21that aren't that bad,

00:59:22so it's okay

00:59:23to leave it alone.

00:59:24And one more thing.

00:59:25Actually,

00:59:26today,

00:59:27Kanechika-san

00:59:28seemed to be tired all the time.

00:59:29I was a little worried,

00:59:30so Kanechika-san

00:59:31actually got an examination today.

00:59:32What?

00:59:33Today?

00:59:34Yes,

00:59:35he actually found out.

00:59:36But he's very energetic today.

00:59:37Oh, that's right.

00:59:38He's very energetic today.

00:59:39Here's the result.

00:59:40What?

00:59:41What?

00:59:42What does that mean?

00:59:43That's a lot of power.

00:59:443,000.

00:59:453,000?

00:59:46What is that?

00:59:47His myocardial infarction function

00:59:48wasn't low at all,

00:59:49so there was no problem,

00:59:50but actually,

00:59:51the problem was

00:59:52more than that.

00:59:53The index showing the balance

00:59:54between myocardial infarction

00:59:55and myocardial infarction

00:59:56is that

00:59:57the standard value

00:59:58is below 2.0.

00:59:59What?

01:00:00That's amazing.

01:00:01That's 14.61,

01:00:02and the standard value

01:00:03is more than 70.

01:00:04That's amazing.

01:00:05What this means

01:00:06is mental stress.

01:00:07You're being bullied.

01:00:08Does it mean

01:00:09he's under stress?

01:00:10Yes,

01:00:11he's under stress

01:00:12and his sympathetic nerves

01:00:13are in a good condition,

01:00:14so his cortisol levels

01:00:15are high,

01:00:16and it actually

01:00:17affects his sleep.

01:00:18That's what it means.

01:00:19But he's covering

01:00:20the numbers below?

01:00:21For now.

01:00:22I see.

01:00:23But as he gets older,

01:00:24he'll fall down.

01:00:25That's right.

01:00:26He's still young,

01:00:27but if he continues

01:00:28to be like this,

01:00:29he'll eventually

01:00:30go to the mountains.

01:00:31He'll go to the mountains.

01:00:32He'll go to the mountains.

01:00:33He'll go to the mountains.

01:00:34He'll go to the mountains.

01:00:35He'll go to the mountains.

01:00:36His total power

01:00:37will eventually

01:00:38go down.

01:00:39I wonder

01:00:40why he's not

01:00:41taking his stress

01:00:42out of his heart.

01:00:43So he's really

01:00:44an ammonia-kanechi.

01:00:45Ammochi.

01:00:46Ammochi.

01:00:47Ammochi.

01:00:48Ammochi.

01:00:49Ammochi.

01:00:50So he's now

01:00:51trying to reduce

01:00:52his mental stress.

01:00:53If he's stopped

01:00:54all the bad things,

01:00:55there's nothing

01:00:56he can stop.

01:00:57He can't stop

01:00:58his cell phone,

01:00:59go to a drinking party,

01:01:00smoke,

01:01:01drink,

01:01:02or do anything.

01:01:03It would be great

01:01:04if he could

01:01:05see the data he's

01:01:06putting in.

01:01:08Which is why

01:01:09it's important

01:01:10for him

01:01:11to create

01:01:12resistance

01:01:13when he goes

01:01:14to a drunk party.

01:01:15He would need

01:01:16that to match

01:01:17hisコ odd

01:01:18of alkohol.

01:01:19But he can't

01:01:20do that.

01:01:21How can

01:01:22he possibly

01:01:23drink

01:01:24more then

01:01:25his

01:01:26limit,

01:01:27because

01:01:28since his

01:01:29age he

01:01:30can't

01:01:31drink

01:01:32much more

01:01:33than

01:01:34When I get stressed, I tend to get sick and get depressed.

01:01:44Kanichika-san, you seem to have a lot of stress in your heart, but you seem to be in good health.

01:01:50Yes, I'm in good health today.

01:01:56I slept for about 13 hours today.

01:02:00I slept for about 13 hours and I didn't wake up once.

01:02:04When I woke up in the afternoon, I was wondering what time it was, but it was already 13 hours.

01:02:08You're in good health, aren't you?

01:02:11I'm in good health, but I don't know if I'll wake up in three hours.

01:02:14I can't sleep for 13 hours.

01:02:20There are many people who are worried about the gap between mental fatigue and physical fatigue.

01:02:26People like to exercise on their own.

01:02:29It is often stable when the body is tired.

01:02:40I hate being tired.

01:02:42Why?

01:02:43I hate exercise.

01:02:44You don't exercise?

01:02:45I hate exercise.

01:02:46You hate it even though it's expensive?

01:02:48I try not to exercise as much as possible.

01:02:51Why is that?

01:02:53Because I get tired.

01:02:54Exercise feels good, doesn't it?

01:02:55I try not to do anything that makes me tired.

01:02:58But you look like you're doing a lot of exercise today.

01:03:11If you sleep for 13 hours, you have a lot of physical strength.

01:03:13If you don't have physical strength, you can sleep for 13 hours.

01:03:18I can't sleep for 7 hours.

01:03:20It's a waste.

01:03:23If I sleep for 6 hours, I can't watch 3 movies.

01:03:34There are people who can sleep for 3.5 or 4 hours.

01:03:40Some people can't sleep for 8 or 9 hours.

01:03:43It's a matter of individuality.

01:03:46I think it's the best time for me to sleep.

01:03:52I have to sleep for 8 hours.

01:03:55Do you sleep that much?

01:03:57I sleep for about 9 hours.

01:03:59You are young.

01:04:01If you take C-PAP, you can sleep for 8 hours.

01:04:07I slept for 8 hours yesterday.

01:04:10What did you do?

01:04:13C-PAP has a lot of ways to sleep.

01:04:15I sleep for a long time.

01:04:21I'm going to give you a retreat.

01:04:27What is this?

01:04:33I've been there.

01:04:37Why do I have to go there?

01:04:43Ms. Ushikawa.

01:04:45This is a good place to refresh your mind.

01:04:49Retreat is a trend in Japan.

01:04:53Retreat is a place to refresh your mind.

01:05:00I will introduce you to a popular retreat inn.

01:05:07What is this?

01:05:10What is this?

01:05:12This is Awajishima Zenbon Seimei.

01:05:16This is a 100-meter-long building.

01:05:23You can just sit here.

01:05:28You can just close your eyes.

01:05:30You can enjoy it.

01:05:34Awajishima is on the north side.

01:05:37This is a convenient place.

01:05:40This is a healthy dish.

01:05:45This is a dish with a lot of seasonings.

01:05:50The glass in the room is very large.

01:05:58I've been here.

01:06:03Why do I have to go there?

01:06:06I'm going back to my parents' house.

01:06:10Listen to me.

01:06:14Why do I have to tell you everything I remember?

01:06:17I went to the program.

01:06:20It's very quiet here.

01:06:23I think that will change your daily life.

01:06:26It's very quiet at night.

01:06:28There is no TV.

01:06:32How much is it?

01:06:36It's about 45,000 yen for one person.

01:06:40It's about 10,000 yen for lunch.

01:06:44It's about 40,000 yen.

01:06:48You can buy it yourself.

01:06:54Retreats are very popular in the United States.

01:07:00There are four R's.

01:07:04Rest.

01:07:08Relaxation.

01:07:13Recreation.

01:07:18Japanese people do it, too.

01:07:20Retreats are not popular.

01:07:23People who do all four have a light life.

01:07:28Retreat.

01:07:31Retreat is an active way to rest.

01:07:35You go out and use the money to relax.

01:07:42You often come up with new ideas.

01:07:45You often realize your feelings that you didn't know.

01:07:50It's a hassle, but it's better to go.

01:07:54I went on a trip with my family.

01:07:57It's fun to go on a trip.

01:08:00What kind of learning method is that?

01:08:03You don't have to go on a trip once.

01:08:06Where should I go with YOSHIDA?

01:08:09You should go with YOSHIDA.

01:08:11With YOSHIDA?

01:08:15Is my stress okay?

01:08:18You should go with YOSHIDA.

01:08:21You should come a little closer.

01:08:24You should come a little closer.

01:08:27I'm going to quit that morning.

01:08:30I'm going to quit that morning.

01:08:34Retreat means to leave your feelings.

01:08:39It's important to go out.

01:08:42If you can't go out, you can do it.

01:08:47You can change it to a vegetarian diet.

01:08:49You can do something different from your usual self.

01:08:52It's said to have the same effect.

01:08:58You often say mindfulness.

01:09:00It's a way to fill your mind.

01:09:04If you focus on mindfulness for 10 minutes,

01:09:07you will have the same effect as sleeping for 44 minutes.

01:09:12What is mindfulness?

01:09:15Close your eyes.

01:09:18Listen to the sound of your heart.

01:09:21Feel your hands and feet.

01:09:24Feel yourself for 10 minutes.

01:09:28Only a relaxed person can do this.

01:09:32It's difficult to meditate for 10 minutes.

01:09:36I recommend mindfulness.

01:09:40For example, people who take the subway for 3 and a half minutes.

01:09:43You should focus on your feelings for 3 and a half minutes.

01:09:47You should only focus on washing your clothes.

01:09:51You should take a bath while rubbing your body.

01:09:55It's difficult.

01:09:57You should do it for 2 to 3 minutes.

01:09:59It's a good way to do it.

01:10:01It's a good way to do it.

01:10:03You can do it in the bathroom.

01:10:05It's difficult to meditate.

01:10:08When you take the subway, you feel dizzy.

01:10:11It's difficult to meditate.

01:10:13Your brain waves are low.

01:10:17You know serotonin, right?

01:10:21Serotonin secretes serotonin.

01:10:23It makes you feel relaxed.

01:10:26It makes you feel relaxed.

01:10:28You can do it for 3 to 4 minutes.

01:10:33I can do it for 3 and a half minutes in Korea.

01:10:36I'm not motivated at all.

01:10:38I'm not motivated at all.

01:10:40I usually relieve my patients' fatigue.

01:10:44I'm here to relieve my patients' fatigue.

01:10:49I'll introduce you to the healing spots recommended by critics.

01:10:55It's difficult to do it for 3 and a half minutes.

01:10:58I've been doing it for a long time.

01:11:00It's difficult to do it for 3 and a half minutes.

01:11:04Mr. Yamaguchi.

01:11:05You're interested in music, right?

01:11:08You can relieve your fatigue by listening to Yakuzen music.

01:11:15I usually relieve my patients' fatigue.

01:11:19I'm here to relieve my patients' fatigue.

01:11:23I'm here to relieve my patients' fatigue.

01:11:28Mr. Yamaguchi is going to Matsubaya Salon.

01:11:34It's a fashionable cafe where you can enjoy traditional Japanese culture while enjoying tea and sweets.

01:11:42What's in the back?

01:11:45It's fashionable.

01:11:47It's a meditation room to find a song that suits you.

01:11:51Rockangan.

01:11:53A song that suits you?

01:11:55Here, users first attach a machine to their ears to measure their brainwaves.

01:12:00It's a machine to measure brainwaves.

01:12:02Next, they listen to three songs with different frequencies and measure their brainwaves in real time.

01:12:11The most relaxed frequency is determined by their brainwaves.

01:12:16The song that suits them the most will be chosen from the 12 songs.

01:12:22They listen to the selected song in a quiet tea room to relax.

01:12:28In addition, a special chip is given to them.

01:12:33By putting the chip in their cell phone, they can listen to the song for two weeks.

01:12:41They can enjoy traditional Japanese tea, which is selected for each season,

01:12:47and measure the fatigue of their mind and brain.

01:12:53I go there twice a month, but the selection is different every time.

01:12:57I wonder if I become a different farmer depending on my physical condition at that time.

01:13:03The music is also different.

01:13:08I would like to recommend psychotherapy or forest therapy for modern fatigue recovery.

01:13:15But it's not the time to go to the forest.

01:13:21The scent of the forest suppresses cortisol, which is a stress hormone.

01:13:27Also, I know that psychotherapy has a relaxing effect.

01:13:36When you walk in the forest for 10 minutes, you can feel fatigue and tension.

01:13:43You can recover after a good walk in the forest.

01:13:46On the other hand, you can increase your energy.

01:13:49When you are old, your stress hormone, cortisol, increases.

01:13:53I don't know.

01:13:56Can I go to a big park?

01:13:58You can go to a park where there is greenery.

01:14:01How about a golf course?

01:14:04I hate going into the forest.

01:14:07I will go there.

01:14:12I don't use it anymore.

01:14:14I recommend a forest therapy spot that has been scientifically certified in 63 places around the country.

01:14:27It is selected in 63 places around the country because it has a healing effect and prevents diseases by comparing the age and location.

01:14:34Ms. Ueki often talks about the sound of birds and leaves.

01:14:39That's right.

01:14:41It's not just about the scent.

01:14:43It's about the sound of five senses.

01:14:46It's called hypersonic sound.

01:14:48It's a sound that people can't hear in high frequency.

01:14:51It's a sound that you can hear from animals, insects, and lizards.

01:14:56It's a complicated sound.

01:14:58It's a real forest.

01:15:01It's true.

01:15:03There are two forest therapy spots in the country.

01:15:06I recommend it because there are two spots.

01:15:09Look at this.

01:15:11I want to go there.

01:15:13How far do you want to go?

01:15:16I want to go there.

01:15:18First of all, Shimane Prefecture.

01:15:20It's called Furusato no Mori in Iinancho.

01:15:25I want to go there.

01:15:27Five years ago, Shimane Prefecture managed the forest with the cooperation of various animals.

01:15:33It's a very beautiful forest.

01:15:35It's a natural forest.

01:15:37You can observe various plants every season.

01:15:39You can swing on a hammock and listen to the sound of water.

01:15:43I want to go there.

01:15:45I want to be a comedian.

01:15:47I'll be healed.

01:15:49I'll be healed.

01:15:50I'll be healed.

01:15:51I'll be healed.

01:15:52I'll be healed.

01:15:55There is another forest therapy spot in Shinano Town, Nagano Prefecture.

01:16:02It's called Iyashi no Mori.

01:16:04It's a natural forest around Nojiriko.

01:16:07It's one of the 100 Japanese waterfalls.

01:16:10It's a place where you can heal your mind and body in front of Naena Waterfall.

01:16:16Forest therapy professionals from all over the country give us a suitable experience.

01:16:22Experiences like this are supported by professionals.

01:16:26It's dangerous without professionals.

01:16:28It takes a long time to set up a hammock.

01:16:31It's already set up.

01:16:33It's already set up.

01:16:35Let's experience the hammock.

01:16:37It's hard to set up a hammock.

01:16:40It's hard to adjust the length of the hammock.

01:16:43It's hard to fix the hammock.

01:16:46How many times do I have to do it?

01:16:49You can do it for yourself.

01:16:51It's like a bear or a sparrow.

01:16:55It's stressful.

01:16:56I'm irritated by trivial things.

01:16:59But Ryo does it for me.

01:17:01Iyashi no Mori is the habitat of Tsukino Aguma.

01:17:04That means the forest is rich.

01:17:06Tsukino Aguma is very delicate.

01:17:09So it doesn't get close to people.

01:17:11There are times when something unpleasant happens.

01:17:13Does Tsukino Aguma have the concept of unpleasant things?

01:17:17Tsukino Aguma's unpleasantness is a cartoon.

01:17:21It depends on the personality of each person.

01:17:26There are Tsukino Aguma that people don't know.

01:17:29There are Tsukino Aguma that people know well.

01:17:31There are Tsukino Aguma that people think are bad.

01:17:34It's a disaster if it's like that.

01:17:37It depends on the person.

01:17:40I've been doing it for a long time.

01:17:43It's the worst until you die.

01:17:46It's difficult.

01:17:47I've been around a bear many times.

01:17:49How did you do it?

01:17:50I have a big stick.

01:17:52I make it as big as possible.

01:17:54I stand up and stare at it.

01:17:56Then the bear runs away.

01:18:00You should have a conversation with the bear.

01:18:03What is this?

01:18:05Give me that bear.

01:18:08It's like, what are you doing?

01:18:10There is no problem.

01:18:12It's okay if you don't have a child.

01:18:15It's scary to have a bear with a child.

01:18:18Ms. Yoshikawa.

01:18:19I saw a hammock.

01:18:22I think hammocks and rocking chairs will heal you.

01:18:28It's called the swing effect.

01:18:30If you swing about 10 cm for 4 seconds,

01:18:35you will feel like you are in your mother's body.

01:18:40Do children feel that way when they drink brandy?

01:18:43It's good for physical strength.

01:18:47I think children naturally feel that way.

01:18:51I see.

01:18:52Recently, hammocks have been used in many places.

01:19:00I would like to introduce you to a place I want you to go.

01:19:06This is a hammock in Kumano Base, Tokonami City, Aichi Prefecture.

01:19:12It's like floating in the sea.

01:19:16It's made of hand-made driftwood.

01:19:19This is the state when the tide rises.

01:19:22When the tide rises, you can walk.

01:19:27It's good to be able to walk.

01:19:32It's amazing.

01:19:34It's a good place to take pictures.

01:19:37There may be a lot of people outside the camera.

01:19:41It's stressful.

01:19:45There are many places where you can feel free.

01:19:52It's good for children and adults.

01:19:57I don't understand.

01:19:59It feels good to be in a hammock.

01:20:02This is a restaurant that provides a diet that suits your body type.

01:20:07It's really delicious.

01:20:09It has a variety of complex spices.

01:20:12I didn't expect the noodles to be moist.

01:20:16It's like vanilla ice cream.

01:20:22This is a restaurant that provides a diet that suits your body type.

01:20:30I would like to introduce it to you.

01:20:35YAKUZEN RESTAURANT

01:20:38YAKUZEN RESTAURANT is located under the famous KANPO specialty store on Omotesando.

01:20:46There are many KANPO ingredients in the store.

01:20:49The biggest feature is this body type check sheet.

01:20:57You can choose the menu according to your body type.

01:21:05You can eat it as a YAKUZEN RESTAURANT.

01:21:10There are three types of soup in the pot.

01:21:13There are 15 types of ingredients.

01:21:16You can enjoy a YAKUZEN RESTAURANT that suits your body type.

01:21:20It's really delicious.

01:21:22It has a variety of complex spices.

01:21:25You can enjoy a YAKUZEN RESTAURANT that suits your body type.

01:21:31I feel delicious when I eat KANPO.

01:21:35It's because you want it.

01:21:38I feel sweet when I eat YAKUZEN RESTAURANT.

01:21:45I didn't expect the noodles to be moist.

01:21:49I didn't expect the noodles to be moist.

01:21:52I didn't expect the noodles to be moist.

01:21:54I didn't expect the noodles to be moist.

01:21:57Don't go there.

01:22:00It's for your body.

01:22:02I don't have time for that.

01:22:05I don't have time for that.

01:22:08This is a recovery wear for sleeping.

01:22:12What is that?

01:22:14What is it?

01:22:17This is from the manufacturer TENCIAL.

01:22:19This is a recovery wear called BAKUNE.

01:22:22The ceramic powder is finely ground into the thread.

01:22:30What is the effect of the ceramic powder?

01:22:34When you go to the dermatology clinic or plastic surgery clinic, first you need to have your skin warmed.

01:22:39That is called circular ultraviolet radiation.

01:22:41It has the same effect as the infrared rays, so even if you wear it, you can improve blood flow and prevent colds.

01:22:50I'm actually wearing it, but it's getting warmer from the end.

01:22:57I bought it because it was recommended, but it's a recovery medical wear.

01:23:04The jacket I'm wearing right now is also a recovery medical wear from the same manufacturer.

01:23:14The pants are also set up like this.

01:23:24I don't care if it's me.

01:23:29The innerwear I'm wearing is also a recovery medical wear.

01:23:34There are a lot of different types of recovery medical wear.

01:23:38I can't show you right now, but I'm also wearing underwear.

01:23:41You can also wash your underwear.

01:23:45You can also dry it, but it costs about 20,000 yen for the top and bottom of the pajama, so you don't have the courage to pay for it.

01:23:55This jacket is also about 40,000 yen.

01:24:00Excuse me, do you know how much it costs?

01:24:05I don't know.

01:24:10I'm not doing this as a job, but I'm using it as a lover.

01:24:15I think it's about a card.

01:24:19I'm going to sew it.

01:24:23Do you sew ceramics?

01:24:25Mr. Ino, is there anything you do to recover from fatigue?

01:24:29I go home from June to September when the humidity is high.

01:24:36I go into the water bath as it is.

01:24:39What are you doing?

01:24:41Do you stay in the water bath?

01:24:43I stay in the water bath as it is.

01:24:46I go out of the water bath as it is.

01:24:52Next, I take a shower and shampoo.

01:24:55I take a shower and shampoo.

01:24:58I take a shower and shampoo.

01:25:03That's a good idea.

01:25:07I feel refreshed.

01:25:10That's a good idea.

01:25:13I recommend floating.

01:25:20I recommend floating.

01:25:32This is KOKOROTO, a floating spa in KOTOKU.

01:25:39This is a floating spa that recovers fatigue without feeling weight.

01:25:42This is a floating spa that recovers fatigue without feeling weight.

01:25:48It is water into which salt is contained.

01:25:54enormous buoyancy

01:25:57Bubble in the water without feeling weight.

01:26:00It is the state of relaxation.

01:26:03By deep relaxation,

01:26:06It improves the balance of the autonomic nerves and can be expected to recover fatigue.

01:26:14In addition, the lid is closed to block light and sound.

01:26:18You can be released from your daily life in just one space.

01:26:23Epsom salt is a lactic acid magnesium.

01:26:26It prevents sweating and swelling.

01:26:29The best thing is that you can't hear the sound and there is almost no light.

01:26:35It has the effect of mindfulness.

01:26:40Nagase, you should not be invited by your seniors.

01:26:43I will go.

01:26:45If I was invited by my seniors, I would go with my friends.

01:26:48Please.

01:26:53Kanetsuki, after the meal the other day, were you taken around by Shimazaki?

01:26:57You came back very early.

01:26:59I'm sorry.

01:27:01That's me.

01:27:04What is that?

01:27:06It started at 7 o'clock.

01:27:08Two cars were prepared.

01:27:10Kanetsuki and Inoue were returned.

01:27:12I was with Kanetsuki.

01:27:14I told him to come because he was fine.

01:27:17I heard from everyone.

01:27:19It started non-stop by the time it was over.

01:27:25I thought Kanetsuki was tired.

01:27:28You're not tired, are you?

01:27:30You were with Yoshida.

01:27:32I was with Yoshida because it was fun.

01:27:35I have known Yoshida for a long time.

01:27:38I was confident that Yoshida was strong.

01:27:41I challenged Yoshida.

01:27:43What time was it in the morning?

01:27:45I don't know.

01:27:46I heard it was 10 o'clock.

01:27:49It started at 7 o'clock.

01:27:51It was very quick.

01:27:54What time was it at 10 o'clock?

01:27:56I was surprised that Kiriko was in the bird's nest.

01:28:00I was wondering if I could eat Peking Duck because I was in the bird's nest.

01:28:06You can eat it.

01:28:08I was worried about that.

01:28:10I was worried about that.

01:28:12What are you worried about?

01:28:14I wanted to eat more Peking Duck.

01:28:18You want to eat more Peking Duck.

01:28:20Nagase, you should go if you are invited by your seniors.

01:28:23I will go.

01:28:25If I am invited by my seniors, I will go even if I am with my friends.

01:28:32Yoshimoto was also invited by his seniors.

01:28:35He is not invited by his seniors recently.

01:28:38There are more juniors who refuse easily.

01:28:42I don't want my seniors to refuse me easily.

01:28:45I don't want my juniors to refuse me easily.

01:28:48I don't want to invite my juniors.

01:28:51Today is a drinking party, isn't it?

01:28:53It's a story of fatigue, isn't it?

01:28:55It's a story of fatigue, isn't it?

01:28:57Everyone seems to be tired.

01:28:59Everyone seems to be tired.

01:29:02FURERU is the first animation film starring Nagase Ren.

01:29:06FURERU is the first animation film starring Nagase Ren.

01:29:09The story of friendship between three childhood friends.

01:29:12The story of friendship between three childhood friends.

01:29:15If you want to watch Honma-dekka TV again, please go to T-Bar.

01:29:18If you want to watch Honma-dekka TV again, please go to T-Bar.

01:29:20Don't forget to subscribe to our channel.

01:29:23The past broadcast is being distributed by FOB.

ホンマでっか！？TV 241002

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