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  • 2 days ago
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00:00FOODS THAT REDUCE PERIOD PAIN QUICKLY Berry fruits.
00:08Eating berries also reduces period pain.
00:10These fruits are rich in antioxidants and vitamin C. These fruits are very effective
00:15in reducing pain.
00:17Banana.
00:19Health experts say that eating bananas, which are rich in potassium, can provide immediate
00:24relief from abdominal pain.
00:28Nuts and seeds.
00:29Nuts are rich in many nutrients.
00:32Health experts say that eating these can also reduce period pain quickly.
00:37Ginger.
00:39Ginger is also very effective in reducing menstrual pain.
00:42So include ginger in your diet.
00:47Fatty fish.
00:48Eating fatty fish rich in vitamin E and omega-3 fatty acids also reduces stomach pain.
00:57Dark chocolate.
00:58It is very good to eat dark chocolate during menstruation.
01:01It is rich in antioxidants, iron, zinc, magnesium and other nutrients.
01:07It relieves pain quickly.