Untitled
Category
🗞
NewsTranscript
00:00How many raisins should a person eat in a day?
00:05Rad benefits risks.
00:09Can you eat too many?
00:10While raisins are packed with vitamins and nutrients, moderation is key due to their
00:15calorie content.
00:19Daily recommended intake.
00:21It is recommended to consume a maximum of 30-60 grams of raisins per day to avoid excess
00:27sugar and calories.
00:31Why eat raisins?
00:33Raisins are beneficial for boosting energy, combating iron deficiency, and preventing
00:39anemia.
00:42Bone health benefits.
00:44Rich in calcium, raisins contribute to strong and healthy bones.
00:51Digestive health benefits.
00:52Soaked raisins are known to improve digestion.
00:55They're high fibricont and aids in relieving constipation.
01:02Heart health benefits.
01:03The antioxidants, potassium, and vitamins in raisins help regulate blood pressure and
01:10maintain heart health.
01:14Skin health benefits.
01:15Eating soaked raisins is beneficial for maintaining healthy skin.