खट्टी डकार और पेट फूलना से छुटकारा - उपवास को कैसे सरल व सफल बनाएं
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00:00In Indian culture, festivals are of great importance.
00:06There are many types of festivals, spiritual and worldly.
00:10Spiritual festivals are taken for spiritual meditation.
00:14It is a matter of great joy that Navratri is starting from today.
00:20And in this Navratri, in all religions,
00:24meditation, meditation, mantras are of great importance.
00:29Many people fast all day and live only on water.
00:34Many people eat at one time.
00:36In this way, by doing sadhana, they move forward.
00:38By doing meditation, how can we do sadhana in Navratri?
00:43How can we move forward spiritually?
00:45And what can help us?
00:46I am telling you this technique.
00:48If you do meditation, hunger and thirst will not trouble you.
00:52Meditation will be easy.
00:54So with some experiments, with some technology,
00:58if you do meditation with the help of sages and humans,
01:02then your meditation and sadhana will be excellent.
01:05Concentration will be maintained.
01:07Awakening will be maintained.
01:09So, those who are going forward with meditation,
01:14first of all, do pranamudra.
01:16Apply the agrabah of the third and fourth fingers with the agrabah of the thumb.
01:21This is called maha pranamudra.
01:24Keep your hands like this.
01:26By doing this mudra, your energy level will not go down.
01:30And hunger and thirst will not trouble you.
01:33You will be able to do meditation easily in Navratri.
01:36I am telling you the second mudra.
01:38Apana Bhai Mudra.
01:40Apply the agrabah of the first finger with the agrabah of the thumb.
01:43Apply the agrabah of the middle two fingers with the agrabah of the thumb.
01:47This is Apana Bhai Mudra.
01:50Acidity, Pitta, Dhakarayana, H.Q, Bechini Lagna.
01:55All these will not happen with this.
01:57So, do these two mudras daily for 45 minutes.
02:01Sit comfortably like this.
02:03And with this, do deep breathing.
02:06Do swanshi mala.
02:09Take a breath once.
02:11Leave it once.
02:13Count it once.
02:15I am telling you five times.
02:17Slowly, slowly.
02:19Take a long, long breath.
02:24Slowly, slowly.
02:26Leave a long, long breath.
02:29Take a breath in the count of five.
02:32Leave it in the count of five.
02:34This deep breathing will fill the body with oxygen.
02:39With this, our energy level will be maintained.
02:43Do this once, 21 times.
02:46Do this 51 times.
02:48If you do this 108 times,
02:50you will become a charioteer in sadhana.
02:52Your mind will not wander.
02:54You will not get angry at anyone.
02:56You will be safe from anger, pride, illusion, and greed.
03:00So, practice deep breathing.
03:02It is a very good practice.
03:04With this, you can see a green dot in the left hand.
03:08Under the small finger.
03:10If you apply a dot like this, you will not have acidity and gas.
03:14Behind the palm, you can see three black dots.
03:17It is a sketch marker.
03:19Children who draw can apply it.
03:21With this, your immunity system will be strong and powerful.
03:26If there is any problem in the neck,
03:28apply a green band just below the thumb.
03:31Apply a black dot on it.
03:34And if your energy level is maintained,
03:37you can see a red dot in the hand.
03:40Apply the dot like this.
03:43And if there is any problem in sleep,
03:45if there is a burn in the eyes,
03:47you can apply a black dot on the thumb.
03:50Apart from this, use kayosar,
03:52use relaxation.
03:54Lie on your back.
03:56And while using deep breathing,
03:58leave your body completely loose.
04:00So, your body will be completely relaxed.
04:03And there will be no stress at all.
04:06And read good religious books.
04:09Read religious books.
04:11This will give you a spiritual taste.
04:14A person who does not know about himself,
04:16what will he do by knowing the moon and stars?
04:19So, it is a practice to know yourself.
04:22So, read good spiritual literature.
04:25Apart from this, heat the water,
04:27cool it and keep it in the pot.
04:29Drink that water throughout the day.
04:31So, our energy level will be maintained.
04:34So, I would like to invite the brothers and sisters who do penance.
04:37Go ahead with the technique I have told you.
04:41Navratri will be very relaxing.
04:43Your penance will be easy.
04:45And hunger and thirst will not bother you at all.
04:48You will be able to achieve your penance in a good way.
04:51With this, in the middle of the Lalaat,
04:54you have to meditate on the bright white color.
04:58You have to meditate on the full moon.
05:02Use all this.
05:04Celebrate Navratri with joy and peace.
05:08And move forward in penance.
05:10With this feeling, Om Araham.