"GYMVLOG: Sensual Chest-Tightening Workout for a Sculpted Look"
Join this steamy GYMVLOG featuring light chest exercises that promise to tone and tighten. With slow, deliberate movements, this erotic workout not only enhances muscle definition but also boosts sensual energy, making your fitness routine irresistibly hot and viral-worthy.
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00:00Look, while you're feeling it, pull
00:19When you go down, it's like this
00:21Oh my god, I'm so lucky to watch this
00:24Hi guys, I'm back to make a special video for you
00:29In my first video, after a long time,
00:32I want to make a workout video in the gym
00:36to strengthen the calf
00:38but with a light weight
00:41So, I usually do these movements by myself
00:46Actually, you can do it at home too
00:47But if you want to be more energetic,
00:49I usually do it in the gym
00:51Because in the gym, the atmosphere is more energetic
00:54So, today we only use this light weight
00:57I think it's been a long time since we made a video
01:01It's been a few months
01:03Because a lot of people DM me
01:06Sis, when will you make a vlog again?
01:09We're going on vacation, but be patient
01:12Why? Because I'm confused where to go on vacation
01:14You can comment
01:16It's better if I go to the beach, to the mountains, to eat
01:21or what?
01:22I'm running out of ideas
01:24And just follow my vlog
01:28Today is a workout to strengthen the chest muscles
01:36Okay, the first one is really important for warming up
01:39Usually, this is the warm-up I do before going to the gym
01:42Well, the first one, I usually do this, guys
01:47Here
01:54Here
02:19But the most accurate one, I usually stretch
02:22Because I usually lift heavy weights
02:25But today it's not heavy
02:27But it's okay, we just do the same warm-up as usual
02:32So you know
02:33Then I'm like this
02:44That's it for the warm-up
02:45Because today I don't want to do heavy weights
02:47The important thing is the chest muscles or the chest
02:50This is a special video for women
02:54Actually
02:55So it's okay for men to watch
02:57But you can share it to your boyfriend
02:59To your girlfriend
03:02Or just share it to everyone
03:05As many as possible
03:06I think we'll just start
03:08But before that, today I'm in the gym at Ibis Hotel Samarinda
03:13So the atmosphere is really good
03:16Quiet
03:17I really like a quiet gym like this
03:19And the lighting is good
03:22I can keep watching
03:26Okay
03:27Let's do the first move
03:29To tighten the muscles
03:31Bye
03:50Okay
03:51So the move I just did
03:53I did it 20 times
03:56Well
03:57The weight is only 2 kg
03:59Right and left
04:00This is really good for tightening our chest
04:05Let's go
04:06This is my second repetition
04:10My second set, sorry
04:14So when I was pulled
04:17So when I was pulled
04:19I really pull
04:20To feel it
04:3010
04:31This looks easy
04:32But in the long run
04:34This is also
04:36Tired
04:3915
04:4116
04:4217
04:4418
04:4519
04:4720
04:48Okay
04:49And 20
04:51Usually I do it 3 sets
04:53So 20 x 3
04:5560 times I do this
05:00Actually if you're heavy
05:02At first I didn't use any weight
05:04Just like this
05:05This is also no problem
05:06As long as you move
05:08Tighten
05:09Then
05:10When you do this
05:11You have to pull
05:13To the back
05:14So you can feel the back
05:15Because the function is to tighten this part
05:19Do it 20 times
05:21This is the third set
05:22So after this
05:23We can immediately change the move
05:25See
05:26Feel it
05:28Pull
05:34Make sure you feel this part
05:37So you have to pull
05:39Okay
05:40Let's do the second move
05:44This is the second move
05:45Light push up
05:46So we don't use any weight
05:48Only our body
05:50The way is like this
05:52Plank like this
05:54Until here
05:56Up
05:57Then down
05:58Like this
06:02When you go down
06:03It's like this
06:05I'm so lucky
06:10Do it 15-20 times
06:12Usually I do it 20 times
06:14To make it harder and hotter
06:18How many have I done?
06:214?
06:22Okay
06:275
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07:12So good
07:18Okay, let's continue
07:20Still with the same move
07:22Because this is the second set
07:26Do it as much as you can
07:30But minimum 15
07:32And maximum 20
07:33I've done 20 times
07:36But it's okay
07:37For you
07:38For you who often ask me
07:41How to tighten your chest or abs
07:45Okay, let's continue
08:02Okay
08:03I've done the second set
08:05We're going to do the same move
08:08The third set
08:09Don't forget to do it over and over again
08:11Until 20 times
08:12For 3
08:133
08:34Okay
08:35The second move
08:36And the last set
08:38We've done it
08:39Now we're going to do the third move
08:43I'm sweating at home
08:44If I'm already
08:45If I'm really tired
08:46And really feel it here
08:48And also because of the plank
08:51I feel the shoulder part too
08:53So it's all
08:56In the upper body
08:58Okay
09:01Okay, this is the last move
09:03So
09:04I made the video for the beginning
09:07Just 10 minutes
09:08If you have 1,000 comments
09:11And you want me to make the video for 30 minutes
09:13I'm going to make the video for 30 minutes
09:16For the last move
09:17Just use 2 barbells
09:19Because the function is to tighten the chest
09:22Or the abs
09:23So you don't have to be heavy
09:28Because we've done it
09:30Let's stand up
09:32For the last move
09:33We have to be excited
09:34Do it 20 times
09:36Okay
09:4230 minutes later
10:07If you're at home
10:08If you're at home
10:09If you're following
10:10Just use 2 kg dumbbells
10:11Or use a bottle
10:12If you don't have dumbbells like this
10:14It's okay, it's okay
10:15I really feel it here
10:17So that's the move I often do
10:19At the gym
10:20Or at home
10:21I often do it too
10:22Because it's just
10:23The function is to tighten
10:25So to tighten
10:26I usually
10:29Tell you
10:30It's better if you lift
10:33If to tighten
10:34I have more movements
10:36Which use dumbbells
10:38Guys
10:39That's why I can
10:405 times a week
10:41Go to the gym
10:42And rarely do cardio
10:44Cardio usually
10:45I do it at the end
10:46Treadmill
10:47For 30 minutes
10:48And I don't run
10:49Later
10:50After this
10:51I will
10:52Cardio
10:53Because indeed
10:54If you finish going to the gym
10:56It's really good for cardio
10:58So the blood sugar has dropped
11:00Can burn our fat
11:02If the cardio is done
11:05After lifting weights
11:07That's what I learned
11:35Cardio
12:00Okay
12:01We have made a video
12:03Actually it's just a light workout
12:05Because it's a workout
12:07I usually do
12:08Just to tighten the chest muscles
12:12So
12:13Let's just put it first
12:16The barbell
12:17Barbell or dumbbell
12:19What's the difference
12:20I don't understand
12:22Here
12:24After this
12:25I usually do cardio
12:27What's the cardio?
12:29I usually do
12:30Treadmill only
12:31And I don't run
12:32Usually my incline
12:34I can do 8 or 10
12:36Then I just do
12:38Just 4 of this
12:41Okay
12:42Our video
12:43This is the last set
12:44Not the last set
12:45Actually I taught earlier
12:46Before at the beginning
12:47After lifting weights
12:48It's better
12:49We do cardio
12:50Usually I do cardio
12:5130 minutes
12:52And just walk
12:53The incline is increased
13:03Hi guys
13:04Thank you for following
13:06My video from the beginning to the end
13:08Training to tighten the chest muscles
13:10Don't forget to follow
13:12The most important
13:13Then subscribe
13:14Comment
13:15And like
13:16And share as much as you can
13:18Anywhere
13:19Okay
13:20To your friends
13:21To your circle
13:22To your family
13:23To your neighbors
13:24Anyway, above all
13:25Let me cheer up
13:26Cheer up
13:27Okay
13:28Bye
13:29Bye
13:30Bye
13:31Bye
13:32Bye
13:33Bye
13:34Bye
13:35Bye
13:36Bye
13:37Bye
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13:46Bye
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13:48Bye
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13:50Bye
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13:59Bye