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00:00You had a big Emmys night. Congratulations on that.
00:02Oh, thank you, thank you. Yeah, it was crazy.
00:04I'm still, I'm still, it's almost, it still feels surreal, the whole thing.
00:08And I, um, it was the greatest night. I absolutely loved it.
00:10It was, it was amazing. It was very special.
00:12What's up next for you?
00:14Well, I'm working on another show at the moment.
00:16It's a BBC-HBO show.
00:18Um, it films roughly February time.
00:22I can't really say too much about it, but the press release is out.
00:24All the information is kind of online.
00:26It's called Lines, but it's a work in title.
00:28That title's probably going to change.
00:30Um, and I'm frantically writing the next one now.
00:32Um, so it's a very busy time.
00:34You know, I'm jetting back and forth.
00:36You know, New York, UK, LA, UK.
00:38So it's a very busy time whilst writing the show.
00:40So, but yeah, I'm very happy with everything that's happening.
00:46What advice do you have for fighting jet lag?
00:48Ah, you know what?
00:50I used to think I was indestructible when it came to jet lag.
00:54I used to think that I just didn't get it.
00:56And now I, every single time it gets worse and worse and worse.
01:00I think after the Emmys, I think because there was also an adrenaline crash that was kind of mixed in with it.
01:04I honestly, it took about two weeks almost to get through it.
01:08But my advice is always just get on the time zone.
01:10Like, don't give into it.
01:12Like, whatever time you land in the country, stay up till, you know, the right time that night.
01:16And you should sort of even yourself out.
01:18And a lot of survivors are so grateful for your work with Baby Ranger.
01:22What message do you have to survivors who are going through a hard time?
01:24Well, I work for a charity back in the UK called We Are Survivors, which is a male sexual abuse charity.
01:30And they've got a motto that's break the silence.
01:32And I always think that's really, really good, break the silence.
01:35I think it's the first step, really, in recovering from abuse and similar kind of stuff.
01:42It's not keeping it in.
01:44I think the biggest mistakes happen is when you repress those feelings, you repress the emotions.
01:48You let the silence kind of overgrow your spirit in a way.
01:52So I think the first step is breaking the silence, whether that's talking to someone, whether it's talking to a therapist, a family member, a friend, something like this.
01:58Even writing it down.
02:00And even if that feels too scary, writing it down, getting it out of your system really helps.
02:05So really not keeping it in is the first step, I think.
02:08Well, thank you so much.
02:10I hope you have a wonderful night.
02:11We're so honored that you came.
02:12I'm so honored to be here.
02:13Yeah, thank you.
02:14And have a lovely time.
02:15Yeah, thank you, thank you.