Taya doing Hot Massage and something more
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FunTranscript
00:00Hello, my friend!
00:02Today we're gonna have yoga massage
00:04because our beautiful model is a gymnast
00:06and because you're an athlete
00:08we'll start
00:10with a little meditation and breathing
00:12Let's sit face to face
00:18Place your hands in Namaste gesture
00:20that means I bow to the divine in you
00:22Close your eyes
00:24and we'll take a few deep breaths
00:30Breathe out through your open mouth
00:38Feel your buttocks
00:42Feel your legs
00:46Feel your belly
00:52Feel your chest
00:56Feel your throat
01:00Feel your head
01:04And take a final deep breath
01:06and breathe out through your entire body
01:16And we'll begin
01:18with a standing position
01:20So, let's stand up
01:30I'll begin with
01:32balancing the body
01:34So, I press
01:36left shoulder
01:40feeling like I'm reaching your feet
01:44And on the right
01:48I'm giving the pressure straight there
01:50And now
01:52both shoulders
01:56Press
01:58And slow release
02:04Please
02:06give me your hands
02:08And let's help each other stretch
02:14Throat up, throat up
02:16left spine up
02:24And we'll stretch one side
02:28Relax
02:34Relaxing, breathing in this position
02:38And the other side
02:54And here you need to trust me
02:56Relax your back
02:58and lean on me
03:06Very nice
03:16And we'll do a little twist
03:18As far as you can
03:28And the other side
03:36It's better to stretch when you exhale
03:40A little further
03:44Very nice
03:48I'll do a second rep
04:04Very gently here
04:12Sit down, please
04:18Good
04:24I just warm up the muscles
04:32And then do a gentle press
04:38And I gradually increase the pressure
04:48Very nice
04:50I feel so stretched by now
04:56So, press it here
05:04And the whole shoulder
05:18Good
05:32Especially the right side here
05:48And the center
05:56It's okay
06:18Give me your hands, please
06:22And I'll just fix your body
06:24with my feet
06:30And we'll stretch it
06:42Very nice
06:48And here
06:54And just stretch
07:14Oh, she's blasting
07:18I want to go deeper into the muscles
07:28Stretching a little more
07:30and then giving a nice massage
07:34Let my toes go into the muscle
07:36under the shoulder blades
07:48Good
07:56It's better, really, here
08:08I also want to give a really nice body stretch
08:14Please make yourself comfortable
08:18Good
08:22So I pull your body up
08:26and my feet go down
08:36I can try a certain position
08:48I pull a little more
08:50with exhale
08:58Very nice
09:04At least take baby pose
09:06We'll stretch your back
09:10Lay down, hands forward
09:18I'll do some spine stretch
09:24One arm presses up
09:26The other one down
09:30Could you please lift your buttocks?
09:32And we'll do a deeper spine stretch
09:34On your knees, yes, please
09:42Yes, and flat hands stretch also
09:48Good
10:14Beautiful
10:16And now, please
10:18do the front lying leg stretch
10:22Legs forward
10:24and you'll bend them
10:26Yay!
10:28And just reach your feet
10:36It stretches not only the spine
10:40but the legs
10:46I think I can go full hardcore here
10:50Hold on
10:56Please breathe and relax
11:00And I'll slowly give you the weight of my body
11:08Beautiful
11:16And a slow release
11:26Yes, please
11:28Now
11:30spread your legs
11:34Spread your legs
11:36I'll do this
11:38Yeah, big stretch
11:42Give me your hands
11:46I'll massage your muscles
12:02And we'll help you stretch your legs a little bit
12:16Good
12:26And now lay down on your back
12:28I'll continue with your legs
12:32Just on your back, yeah
12:40Our girl's muscles are well trained
12:42and they are nicely relaxed
12:44So I can go into deeper here
12:46Yes
13:12And I also want to work
13:14on your companions
13:18Starting with active points in the feet
13:26And making my way up
13:30along the entire leg
13:44Yes
13:52Knees is a weak spot
13:54especially for professional sportsmen
13:58So I'll just do some more here
14:02and continue my way up
14:14Good
14:44Okay
14:58Okay, some more stretching
15:14Good
15:22Very nice
15:24Let's try it in a different position
15:30Now I can give more pressure
15:32with both my hands and knees
15:44Good
15:50And I'll work the hips a little bit
16:02Very nice
16:10Again, we'll stretch the legs
16:14Good
16:18Beautiful
16:20I love this one
16:34Amazing
16:40Very nice
16:44Okay
16:56Beautiful
16:58Beautiful twist
17:06And I'll do the same with the other side
17:14Good
17:32Very nice
17:34Good
17:42Just give like strokes
17:44to get rid of tension that might be there
17:48And I'll finish up the neck
17:58Just relax
18:00I want to give some more tension
18:02to the shoulders
18:08So I'll work my way down your spine a little bit
18:12As far as I can get
18:22And go up the neck
18:28To the connection with the head
18:30Stretching up
18:32Gently, very gently working here
18:44Working the back of the head
18:52Going deeper
18:54Letting and stretching up
18:56very gently, lovingly
19:00Wow
19:24Starting gently
19:26and I'm not using oils
19:28to wash
19:32Okay
19:38And the other side
19:58Good
20:06What I find is useful
20:08to just get some more tension
20:10moving it from side to side
20:12It doesn't matter
20:14We need to bring more blood in this area
20:16Oh
20:24And work your shoulders
20:28And lift it up
20:42Okay
20:44And I just want to
20:46give a nice dark stretch
20:50to relax your neck
20:52Trust me
21:06Very nice
21:10Yoga massage
21:12is passive yoga
21:14so a girl who is
21:16used to a pretty good workout
21:18I want to finish it with
21:20relaxation