Good sleep involves more than just spending a lot of time in bed.
It's essential to our well-being.
This video is part of a series and is produced with the assistance of AI.
It's essential to our well-being.
This video is part of a series and is produced with the assistance of AI.
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00:00In today's fast-paced world, getting enough sleep often takes a backseat to work, social
00:04obligations and pleasure. However, studies show that good sleep is one of the most important
00:10pillars of health. In fact, it is just as vital as eating a healthy diet and exercising.
00:16But even with all that energy, we know the importance of a good night's sleep.
00:21According to a sleep expert at the National Institutes of Health in Maryland, USA,
00:26good sleep involves more than just spending a lot of time in bed. It's essential to our
00:30well-being. Like a vintage record player, our bodies need rest to function at their best.
00:36When you sleep, your body and mind recharge. It's like hitting the reset button for a new day.
00:42Adequate sleep is your secret weapon for a happier, healthier you.
00:47Here are some reasons why you need to get more sleep according to international researches.
00:51First, it may help you maintain or lose weight. Sleep may be a key component of weight loss.
00:58In a research conducted by the National Council on Aging in Virginia, USA,
01:03sleep can influence hunger and satiety, energy production, and motivation for physical activity.
01:09An adequate sleep schedule of 7 to 9 hours per night can maintain physical, emotional,
01:14and mental health. Second, more sleep can improve concentration and productivity
01:20because it boosts problem-solving activities and improves memory.
01:24An American sleep expert and neuroscientist from the National Institutes of Health in the U.S. said,
01:30those who are getting by on one or two hours less sleep per night are functioning at a different
01:35level than those who are well-rested. And third, good sleep is an investment in your well-being.
01:41That's why it is vital to feel your best inside and out.
01:46Having trouble sleeping? Here are some things for the best nights shut-eye.
01:51One tip is using weighted blankets, which feels comfort in every hug. The gentle pressure these
01:57blankets apply to users feels like a nice hug. The body releases the happy hormone serotonin
02:03and the sleepy hormone melatonin. Another tip, professionals recommend
02:07drinking supplements like melatonin and magnesium. According to Dr. Maria Patricia
02:13Antipuno Pradigalidad, chairman of the Philippine Board of Sleep Medicine at the Makati Medical
02:18Center, supplements such as melatonin and magnesium may help improve sleep onset,
02:23but it is important first to determine the causes of poor sleep.
02:27Another good sleep tip is to use memory foam pillows and mattresses that help support sound
02:32sleep. Memory foam mattresses provide excellent support by conforming to the shape of your body,
02:37which can alleviate pressure points and reduce tossing and turning at night.
02:42Fourth, wear eye masks and use blackout curtains to keep the light out.
02:47Dr. Puno Pradigalidad recommends blackout curtains and eye masks for a dark,
02:52restful environment conducive to sleep. Light exposure can interfere with your circadian rhythm,
02:58making it harder for you to fall asleep. Use white noise and ear plugs to drown out distractions.
03:04White noise machines can mask disruptive sounds and create a consistently sound environment that
03:09helps lull you into sleep. A fifth tip is to use lavender
03:13products as it is considered as nature's sleep aid. Lavender has been touted for its calming
03:19properties for centuries. Whether through essential oils, scented balms, or sprays,
03:24lavender can help induce a sense of calm, making it easier to relax before bed.
03:30However, it is essential to remember that sleep is deeply personal. What works for one person
03:36may not work for another. It is essential to identify what your body truly needs for rest.
03:41So, try different strategies, listen to your body, and give yourself permission to unwind.
03:47After all, nothing beats waking up refreshed and ready to take on the day.