Thực hành và Trải nghiệm Thiền Raja Yoga - BK Shivani | Peace of Mind (Bình an Tâm trí)
Category
📚
Học tậpPhụ đề
00:00:00♪♪
00:00:10♪♪
00:00:20♪♪
00:00:30♪♪
00:00:40♪♪
00:00:50♪♪
00:01:00♪♪
00:01:10♪♪
00:01:20♪♪
00:01:30♪♪
00:01:40♪♪
00:01:50♪♪
00:02:00♪♪
00:02:10♪♪
00:02:20♪♪
00:02:30♪♪
00:02:40♪♪
00:02:50♪♪
00:03:00♪♪
00:03:10♪♪
00:03:20♪♪
00:03:30♪♪
00:03:40♪♪
00:03:50♪♪
00:04:00♪♪
00:04:10♪♪
00:04:20♪♪
00:04:30♪♪
00:04:40♪♪
00:04:50♪♪
00:05:00♪♪
00:05:10♪♪
00:05:20♪♪
00:05:30♪♪
00:05:40♪♪
00:05:50♪♪
00:06:00♪♪
00:06:10♪♪
00:06:20♪♪
00:06:30♪♪
00:06:40♪♪
00:06:50♪♪
00:07:00♪♪
00:07:10♪♪
00:07:20The center of the forehead.
00:07:30Point of light.
00:07:37Now we just don't create a thought only.
00:07:41We also start visualizing it.
00:07:45How was this morning's meditation session?
00:07:48Everyone was there this morning, right?
00:07:53When we start meditating for the first time,
00:07:57it may seem as if it's something difficult.
00:08:00And we've also heard people around us say,
00:08:02this is very difficult, I can't do it.
00:08:05It's so simple.
00:08:19When we Google the word meditation,
00:08:23we see someone sitting cross-legged with eyes closed.
00:08:28Because we don't want to show us what is to be done inside.
00:08:33We don't want to be shown what is to be done outside.
00:08:37We don't want to be shown what is to be done inside.
00:08:41We don't want to be shown what is to be done outside.
00:08:45We don't want to be shown what is to be done inside.
00:08:48We don't want to be shown what is to be done outside.
00:08:51So we try and do the same.
00:08:53Sit cross-legged, eyes closed, and become thoughtless.
00:08:59When we try and become thoughtless,
00:09:02we are not able to do it.
00:09:04And because we are not able to do it,
00:09:06we say meditation is very difficult.
00:09:09Meditation is not about becoming thoughtless.
00:09:12Meditation is about analyzing the mind in the right direction.
00:09:17The meditation is called Raja Yoga.
00:09:21Raja Yoga, two words.
00:09:25The word yoga means connection, communion.
00:09:31Connection between two energies.
00:09:34And the word Raja means two things.
00:09:38The highest connection.
00:09:41And second, becoming a master, a ruler.
00:09:45So a ruler in Hindi is called Raja.
00:09:49Raja.
00:09:51We are becoming a ruler over?
00:09:54We are becoming a ruler over?
00:09:58Who are we becoming a ruler over?
00:10:01Our own self, our own mind and intellect.
00:10:06So Raja Yoga, two words.
00:10:09Self-rule and highest connection
00:10:13because connection with the supreme power.
00:10:17Sister Shilu shared with us
00:10:22the understanding of I am a soul.
00:10:27What does the soul do throughout the day?
00:10:30Three words.
00:10:32So soul has three faculties
00:10:35and we are going to use all these three faculties in the meditation.
00:10:39First faculty, thinking of the mind.
00:10:45So some people would say,
00:10:47how do I believe I am a soul?
00:10:50I don't see it, nobody can show it to us.
00:10:53So if we go to a doctor,
00:10:56if he has to show us the brain,
00:10:58they can show us the brain.
00:11:00But if we ask them to show us the mind,
00:11:05can a doctor show us the mind?
00:11:07No.
00:11:08Do we need proof that we have a mind?
00:11:15Why do we not need proof that we have a mind?
00:11:19Why don't we need proof?
00:11:21We've never seen it.
00:11:22Why don't we need proof that we have a mind?
00:11:25Because we are experiencing it all the time.
00:11:28Because we are experiencing the body.
00:11:31The doctor can show us every organ of the body.
00:11:34The doctor can show us the brain also.
00:11:37But the doctor can't show us the energy which operates this body.
00:11:44The energy operates this body.
00:11:47So if you give it a name,
00:11:50it is a robot.
00:11:54So this body is that robot,
00:11:56controlled by a computer.
00:11:59The brain is the computer.
00:12:01But can the computer do anything by itself?
00:12:04No.
00:12:05The computer needs an operator.
00:12:07That operator is I.
00:12:11So I soon will give an instruction,
00:12:15even a simple instruction.
00:12:17I want to have a glass of water.
00:12:20So who wants to have a glass of water?
00:12:23I want to have a glass of water.
00:12:25I will give this thought.
00:12:27This thought will go to the brain.
00:12:29The brain will process that instruction.
00:12:32You have a bowl like this and you have a cup like that.
00:12:35So this is the robot.
00:12:37The brain is the computer.
00:12:39I am the operator of that computer.
00:12:43So it is I who decide how this robot is going to get used.
00:12:48So I, the being, have three abilities.
00:12:52First, I create thoughts.
00:12:55Do we need proof I create thoughts?
00:12:58No.
00:12:59We are experiencing it throughout the day.
00:13:01When I, the energy, create thoughts,
00:13:04it is called mind.
00:13:08We can create pure thoughts.
00:13:11We can create powerful thoughts.
00:13:14Sometimes we create weak thoughts.
00:13:18Sometimes we create negative thoughts.
00:13:21Sometimes we create waste thoughts.
00:13:24Nothing is going to happen.
00:13:26We are just thinking and thinking and thinking.
00:13:28But all these thoughts are created by I, the soul.
00:13:32At that time it is called the mind.
00:13:35Once I, the soul, create the thoughts,
00:13:38the intellect, which is also the soul,
00:13:42evaluates the thoughts, makes a decision,
00:13:46called intellect.
00:13:49Do we need proof that we have intellect?
00:13:51No.
00:13:52We are using it throughout the day.
00:13:54The intellect does two things.
00:13:57It discerns, makes a decision.
00:14:00One function of the intellect.
00:14:02Second function of the intellect is to visualize,
00:14:05which we are going to use in the meditation.
00:14:08Visualize.
00:14:09Create a thought right now.
00:14:11Home.
00:14:12Create a thought right now.
00:14:15And the picture will appear.
00:14:19So the mind said home.
00:14:21The intellect saw the picture of home.
00:14:25So the mind will create a thought.
00:14:27The intellect will create a visual of the thought.
00:14:31And what is the third ability?
00:14:33In Hindi it is called sanskar.
00:14:36Sanskar means nature.
00:14:39Nostality.
00:14:40Habit.
00:14:41But emotional habit.
00:14:43Not outer habits of being sleepy.
00:14:47Not those habits.
00:14:48Habits of personality.
00:14:51All those words that we put on the left hand and the right hand in the morning
00:14:55are sanskars.
00:14:56They are devotional habits.
00:14:58Habits means I live out of those habits.
00:15:01If I have a habit of stress, I will live out of that habit of stress.
00:15:05I don't consciously create feelings.
00:15:07Habits on its own.
00:15:09I don't consciously create anger.
00:15:11I said, oh, it just happened.
00:15:13Because it has become my habit.
00:15:15And when I experience it,
00:15:17that stuff will create my visual of it.
00:15:20And my mind will create a thought.
00:15:22And when I experience it,
00:15:24it becomes my nature.
00:15:26So I have so much to do in the meditation.
00:15:28So there is no more room to talk.
00:15:30There is no place to talk.
00:15:32It's gone so far.
00:15:34So I have so much to do in the meditation.
00:15:37So there is no more room to talk.
00:15:39There is no place to talk.
00:15:41It's gone so far.
00:15:43So I have so much to do in the meditation.
00:15:46So my mind supports intellect.
00:15:49Visualizing what I think.
00:15:52And what I visualize,
00:15:54I get into that experience.
00:15:57And that experience starts becoming my personality.
00:16:01For example,
00:16:03suppose you had a conflict with someone.
00:16:07Now read the person's name.
00:16:10That is your thought.
00:16:12That is the face of your person.
00:16:15That will be the intellect which receives the visual.
00:16:19Start thinking about what happened that day.
00:16:22And you will start experiencing the same pain right now.
00:16:26You can even have a tear in your eye.
00:16:28Is that possible or not possible?
00:16:30Yes, possible.
00:16:32The person is not here.
00:16:34The conflict is not going on here.
00:16:36All three powers of the soul will work.
00:16:38Your thought,
00:16:40the face of the person,
00:16:42and the experience of the emotional pain that happened that day,
00:16:46even if it was many years ago.
00:16:48And when you do that,
00:16:50in those few minutes,
00:16:52you are meditating with that person.
00:16:55Which means you are in yoga with that person.
00:16:58You are in communion and connection with that soul.
00:17:02So whenever we think of someone,
00:17:05our mind and intellect is completely engaged with that person.
00:17:10We will say that at that time we are yoga with that soul.
00:17:14So throughout the day we are yoga with many souls.
00:17:18We are meditating with people.
00:17:20We are meditating with places.
00:17:22You can think of the place right now.
00:17:25You had a thought.
00:17:27Have it ready there.
00:17:28The image of the thought will show up.
00:17:30And you see yourself sitting on the seashore.
00:17:32And if you start to see yourself in a few seconds or one or two minutes,
00:17:37you will start experiencing the water touching your feet.
00:17:40You will start feeling it.
00:17:42You will start feeling the breeze.
00:17:44And even though there is nothing there right now with you,
00:17:47all the three powers will work around your head.
00:17:50And in those few minutes,
00:17:52we are meditating with that person.
00:17:54So it is all done by the soul.
00:17:58So through meditation,
00:18:00we are going to use all the three powers of the soul.
00:18:04Let's do a little exercise.
00:18:06Let's sit straight.
00:18:09Another very important thing to take care is
00:18:13we have seen pictures of meditation and always with eyes closed.
00:18:18Right?
00:18:19With eyes closed.
00:18:21And here you will see all the brothers and sisters.
00:18:24Keep your eyes open.
00:18:27If you have to think of someone right now,
00:18:30do you need to close your eyes or you can do it with your eyes open?
00:18:36Think of anyone.
00:18:38Do you need to do like this?
00:18:40Or you can do it with your eyes open?
00:18:43It's so simple.
00:18:45It's simple.
00:18:47Experience says when we keep our eyes closed,
00:18:51too many thoughts.
00:18:54Concentration is lower when we keep our eyes closed.
00:18:58And mind centers here and there.
00:19:00Eyes open is high concentration, focus and alertness.
00:19:05Another thing that happens is
00:19:07because many of us are sleepy in life,
00:19:11so when we gently close our eyes, what happens?
00:19:15Sweet sleep.
00:19:17Now we sometimes people come to the center
00:19:20who are having problems with sleeping.
00:19:23And we haven't been able to sleep well.
00:19:26We can't even listen or sleeping.
00:19:28So we say, okay, now on meditation,
00:19:31the first person sitting there in silence
00:19:33or using the red light
00:19:35in front of the microscope,
00:19:37they will wake up after 15-20 minutes
00:19:40in very powerful meditation, that is.
00:19:44Because meditation and sleep input
00:19:47the mind is going to start slowing down.
00:19:50And for us, slowing down the mind
00:19:53equals to sleep.
00:19:55If I close my eyes also with that,
00:19:57then eyes closed and slowing down the mind.
00:20:00Go to sleep.
00:20:02But we are taking the time not to sleep.
00:20:05We are taking out that time to meditate.
00:20:08So gentle practice.
00:20:10Don't be very harsh on yourself.
00:20:12You can keep it half open.
00:20:14You can just focus on any one point.
00:20:17Anywhere you want to be.
00:20:19The third reason why we put our eyes open
00:20:21because we are not always going to be sitting in one place
00:20:24and doing it.
00:20:27It's a meditative lifestyle.
00:20:30Connecting to myself,
00:20:32connecting to the highest power.
00:20:35It's something I can do while driving,
00:20:38while working, while cooking.
00:20:41I don't always have to take out time
00:20:43to sit like that.
00:20:44Because how much time can I take out
00:20:45by just sitting there?
00:20:47So it's a meditative lifestyle.
00:20:50So that's the third reason.
00:20:51Why we need to keep our eyes open.
00:20:54And the fourth reason is
00:20:56the vibrations that we create
00:20:58radiate through our eyes
00:21:00all around the world.
00:21:01So keep your eyes, even if it's half open.
00:21:04Initially, if you find it
00:21:07and you want to find it,
00:21:09you can close your eyes.
00:21:10Gentle.
00:21:11Nothing forced.
00:21:13Nothing too high with yourself.
00:21:15Kind of practice.
00:21:17After a few days, it becomes easy.
00:21:20So we do a little bit of exercise right now.
00:21:23We will do a little meditation.
00:21:26We are going to go home.
00:21:28Home means the place where you came from,
00:21:30where is that?
00:21:32That home.
00:21:33Your country, your city, your hometown.
00:21:36We are going to see
00:21:39the two powers that are used in Raja Yoga
00:21:42is the power of affirmation
00:21:44and the power of visualization.
00:21:47Create a note like we've been doing since yesterday.
00:21:50I am a peaceful soul.
00:21:53This is an affirmation.
00:21:56We create a statement.
00:21:58We gently repeat the couple of sentences.
00:22:01I am a peaceful soul.
00:22:04This is an affirmation.
00:22:07Gently repeat it a couple of times.
00:22:10It starts coding into my subconscious.
00:22:12It's an affirmation.
00:22:14Second step is to practice.
00:22:16Create a thought.
00:22:17I am a peaceful soul.
00:22:19We start visualizing.
00:22:22Mind will visualize.
00:22:24If I don't visualize,
00:22:26the intellect will visualize something else.
00:22:29If I don't visualize something else,
00:22:31the mind will start creating something else.
00:22:34So you will say,
00:22:35I sat to meditate,
00:22:37but my mind went to work.
00:22:39So meditation means
00:22:41mind and intellect,
00:22:42thought power and visualization power
00:22:45should go hand in hand.
00:22:47So should we put the same exercise right now?
00:22:49Okay, so let's sit straight.
00:22:52Gently keep your eyes open.
00:22:55We are not meditating.
00:22:57We are just practicing
00:23:00how to use the power of thinking,
00:23:03visualization and experience.
00:23:07I will share a few thoughts.
00:23:09You take those thoughts
00:23:11and you start visualizing that.
00:23:14I will not go anywhere else in between.
00:23:17If it does,
00:23:18gently, you get back.
00:23:20Okay?
00:23:21So sitting straight.
00:23:24Now, using the power of my mind and intellect,
00:23:31see yourself walking out of this room.
00:23:37Visualize with complete clarity.
00:23:41Getting up from your chair.
00:23:45Be another way out of this room.
00:23:50Let me see myself
00:23:53walking out of this room.
00:24:04Creating the thought,
00:24:06walking out of the room.
00:24:08Visualizing walking out of the hall
00:24:12and feeling that walk.
00:24:15Every step down the slope,
00:24:18down the steps.
00:24:24And now towards the main gate of the campus.
00:24:36There's a taxi waiting for me there.
00:24:46Open the door and into the taxi
00:24:49and on the way to the airport.
00:25:01Be very clear which city are we taking the flight from.
00:25:09See the airport.
00:25:12Which flight is it?
00:25:25On the flight.
00:25:34But on the seat belt, taking off.
00:25:42I'm going home.
00:26:05Visualize with complete clarity
00:26:09the flight, people around you.
00:26:19Feel the experience of being there.
00:26:24And we've landed
00:26:27on the way home.
00:26:35Check the route while you're driving home.
00:26:53Very clear, the route, everything that's on the road.
00:27:14And I've reached home.
00:27:19What's the color of the door?
00:27:27See the color of the door.
00:27:37Keep the eyes open.
00:27:42Let's open the door.
00:27:49It's been four days since we left home.
00:27:54Check, is everything the way we left it behind?
00:28:10Is there anyone at home?
00:28:14If yes, go and sit close to them.
00:28:23See them, talk to them.
00:28:29Share with them your experience of flying to Abu.
00:28:43Describe to them how it feels here.
00:29:13Let's go into the kitchen.
00:29:24Is there anything that we can eat?
00:29:28Check the fridge.
00:29:32There are fresh fruits in there.
00:29:38Let's pick up the basket.
00:30:02There is an orange there.
00:30:09Let's pick it up.
00:30:12Come to our most comfortable chair at home.
00:30:23Let's start eating it.
00:30:26Carefully peel it.
00:30:29See it as you peel it.
00:30:44Enjoy the fruit.
00:31:00Let's say goodbye.
00:31:03We'll come back next week.
00:31:13I'll be coming back to home next week.
00:31:18Now, let's close the door.
00:31:23I'll be coming back to home next week.
00:31:32Up the ramp into the hall.
00:31:37On my seat.
00:31:53Om Shanti.
00:32:08How many of us were able to go home?
00:32:12Raise your hands. How many of us were able to go home?
00:32:15Free of cost.
00:32:18This is remembrance, right?
00:32:21Remembrance.
00:32:24How many of you were able to have the orange?
00:32:27Did any of you feel?
00:32:30Yes, how many of you felt that it's alive?
00:32:33See, practically all the three faculties are continuous.
00:32:36The mind was creating the thoughts.
00:32:39The intellect was seeing the visual.
00:32:43And then you could experience the taste of the orange.
00:32:47This is meditation.
00:32:50And this we were doing for about ten minutes.
00:32:53Eight, ten minutes.
00:32:56Any other thoughts we could use eight, ten minutes?
00:32:59Yes, that's what we were doing.
00:33:02So that's how simple meditation is, right?
00:33:05But it is simple when I'm using both the faculties together.
00:33:09And the more we do it, it's like any other practice.
00:33:12It's like bending down to touch the toes.
00:33:16But a week, ten days, and it becomes simpler.
00:33:19Another twenty days, it becomes easy.
00:33:22And then it becomes natural.
00:33:25Then it becomes natural.
00:33:28So now,
00:33:31now we will go to that one,
00:33:34which one?
00:33:37Now which one will we go to?
00:33:40Now we will go to that.
00:33:43Now we will go back to the house.
00:33:46So just before that, we will see the visualization.
00:33:50This one we have sent for this course.
00:33:53It's easy to visualize.
00:33:56Now we are going to see the visualization of
00:33:59how to visualize my home.
00:34:02How to visualize my home.
00:34:06And how to visualize the supreme power,
00:34:10how my supreme parent, my best friend there,
00:34:14and how to fill myself with that power,
00:34:18from that divine power.
00:34:21How to visualize that supreme power, myself.
00:34:24Have you got it? Picture? Can you do it?
00:34:28Okay.
00:34:30So just on the screen, which are on both the sides,
00:34:33brother will show us the visual.
00:34:36The first visual is
00:34:39how can we let this sense of yesterday,
00:34:42sitting straight, comfortable,
00:34:45bringing the attention to the center of the forehead,
00:34:49visualizing that point of light.
00:34:53So gently look at that visual,
00:34:55let it get recorded in your subconscious.
00:34:59And then we just, when we will tell ourselves,
00:35:01okay, I am a point of light,
00:35:03that visual I am, will become easy to get.
00:35:08So first visual is, by this way,
00:35:12in the center of the forehead,
00:35:15a little star, a little light,
00:35:20and a chain.
00:35:23Yes, everyone can see that?
00:35:25It's there on the screen, yes.
00:35:28So just keep looking at it,
00:35:30keep letting it get absorbed into your system.
00:35:35Second visual, when I create those thoughts of
00:35:39I am pure, I am a peaceful soul,
00:35:42I am creating vibrations,
00:35:44and those vibrations start traveling from me
00:35:48out into the world.
00:35:51So create, see the visual,
00:35:53just the energy, vibrations, waves,
00:35:55just traveling from me out into the room where I'm sitting,
00:36:00into my home, into my office,
00:36:03out into the world.
00:36:14Yes, can we see those circles of vibrations,
00:36:17the circle of vibration?
00:36:19Now, third visual,
00:36:21like we took the flight and we flew home,
00:36:24now, it's not the journey of the body,
00:36:27it's the journey of I, the soul.
00:36:31Now, I, the soul, will gently fly up,
00:36:36from above, to the sun, up,
00:36:41towards the world with my soul.
00:36:44Just as Shilu shared with us yesterday,
00:36:47my home,
00:36:49from where I, the soul, come into this world drama,
00:36:54take this costume to play my role.
00:36:59My home will also be the sun.
00:37:04So to see yourself, the visual,
00:37:06I, the soul, flying up the room.
00:37:12It's called the soul land.
00:37:25Next visual,
00:37:28meeting,
00:37:30meeting that one
00:37:33whom I always thought about,
00:37:36whom I always remembered,
00:37:39but out of gratitude,
00:37:42or sometimes in pain,
00:37:45sometimes seeking help,
00:37:48sometimes seeking forgiveness,
00:37:52that one.
00:37:54And I called my different names,
00:37:57but I knew who I was connecting to.
00:38:06That is the power,
00:38:09the ocean of purity.
00:38:12In the visual, it will look as if it's a bird's size,
00:38:17but God is not bigger in size,
00:38:21God is also energy,
00:38:25just another soul,
00:38:27supreme, not in size,
00:38:30supreme in power,
00:38:32supreme in quality.
00:38:37Can we see that?
00:38:39Everybody can.
00:38:42And the next visual we will see,
00:38:45like the sun's rays warm this body,
00:38:48and they energize this body,
00:38:51and similarly, energy vibration
00:38:54from God to me, the soul,
00:38:58from the ocean of power,
00:39:00from the ocean of peace,
00:39:02to me, the soul,
00:39:04like a laser beam,
00:39:06like a laser beam,
00:39:09like how would vibration travel from me to another soul,
00:39:13just from your energy to another soul,
00:39:16similarly, energy power
00:39:21from God to me.
00:39:25And when that power travels from God to me,
00:39:29it's like a battery which starts getting charged
00:39:32and connecting to a power house.
00:39:38All the visuals are done?
00:39:40All four of them?
00:39:42Okay, let's repeat it one more time.
00:39:47So we'll just see all four.
00:39:58One again, I the soul.
00:40:06Two, radiating the vibrations around me.
00:40:17Three, flying upwards to the home of the soul.
00:40:28Fourth, being with the divine power and feeling myself.
00:40:34Just hold on to that visual.
00:40:36In that visual now,
00:40:39but we will also use that image.
00:40:42If I want to give healing energy to another soul,
00:40:47then you will include that soul also there into the soul you are there.
00:40:53Fill yourself with power and radiate it to that soul.
00:40:58Fill yourself with power, radiate it to that soul.
00:41:02It's like take and give.
00:41:05Take and give.
00:41:07And also, one visual that's missing today,
00:41:10fill yourself with power and radiate to the whole world,
00:41:14which means radiate to the planet.
00:41:17Fill yourself with power, radiate to the planet.
00:41:22Fill yourself with power, radiate to all the souls who are in pain.
00:41:29Fill yourself with power, radiate to all those countries
00:41:34where there is war, there is strife, radiate peace and love there.
00:41:40Fill yourself with power, radiate it to everyone,
00:41:45radiate it to people who are diseased.
00:41:50So meditation is first, soul consciousness.
00:41:57Second, connecting power.
00:42:00And third, using God's power to energize myself.
00:42:06And fourth, very important,
00:42:08using God's power to heal people and to heal the world.
00:42:14In Hindi it is called Mansa Seva.
00:42:17Seva means give.
00:42:19Mansa means using the power of the mind
00:42:22using the power of the mind to give to the world.
00:42:28How many of us have this intention?
00:42:30We want to heal people.
00:42:32Every day there is so much pain.
00:42:37Now what happens is,
00:42:39when we are in a scene of pain,
00:42:42or if we are surrounded by somebody who is going through pain,
00:42:45what is the normal habit that we have?
00:42:48We think of what we are going through.
00:42:52And when we think of what we are going through,
00:42:55what do we start experiencing?
00:43:00We also start experiencing pain.
00:43:03Now, so again, here is a soul who is going through pain.
00:43:08I see them going through pain,
00:43:10or I read about them going through pain.
00:43:12Or in another part of the world,
00:43:14I read about them going through pain.
00:43:17I watch on the TV about them going through pain.
00:43:21And when I do that,
00:43:23I start experiencing that pain.
00:43:26I start experiencing hate from the people who are responsible for that pain.
00:43:31And when I hear,
00:43:33I also start creating the same pain.
00:43:36I start creating anger.
00:43:39What is it that I am radiating?
00:43:45I am also radiating pain.
00:43:48And when I radiate pain,
00:43:51then the one who was initially creating pain,
00:43:54experiencing pain,
00:43:56what are they going to receive from me?
00:44:01So actually, just by feeling that pain,
00:44:07we are adding pain to the existing pain.
00:44:12Even if you don't go out,
00:44:14just look at a family member there at home,
00:44:17who is going through pain.
00:44:19And you do only a simple thing,
00:44:22worry for them.
00:44:24So that's why this morning,
00:44:26I put on my left hand,
00:44:28because worry adds pain to pain.
00:44:31So if they are in pain,
00:44:33you only worry for them,
00:44:35only create fear for them,
00:44:37and we will be by radiating and radiating pain.
00:44:41And when we are also radiating pain,
00:44:43they will go away from us.
00:44:45They will go away from us.
00:44:47They will leave us to go to another room.
00:44:51They say, but why should you be alone?
00:44:53You are in pain.
00:44:54Let me be alone for some time.
00:44:56Why do they want to be left alone?
00:44:58Because we have started radiating pain.
00:45:00And that person is already in pain.
00:45:03And our pain adds to their pain.
00:45:05They are more comfortable without walking or speaking.
00:45:09Why do they want to be alone?
00:45:11Because we are starting to radiate pain,
00:45:13and they are radiating pain.
00:45:15And our pain adds to their pain.
00:45:17They will feel more comfortable when they go outside
00:45:20and talk to a stranger,
00:45:22because that stranger does not worry for them
00:45:24and creates pain.
00:45:26What is it that I can do for it?
00:45:30What is my role?
00:45:32When I am this mom, or this mom on this planet,
00:45:35what is my role?
00:45:37So what is the role of the sparrow?
00:45:39You go to the ocean,
00:45:41fill that with water,
00:45:43and then commence bringing that it down.
00:45:46If we only keep drinking,
00:45:50talking, breathing, watching, listening,
00:45:55to how that is moving on,
00:45:57because it is,
00:45:59we are only creating that emotion,
00:46:01and we are adding that emotion
00:46:03to the collective consciousness of the planet.
00:46:08Do you know how much energy of the planet after COVID-19 has decreased?
00:46:14How many of you feel energy of the planet has decreased after COVID-19?
00:46:19Why? COVID-19 was just a physical virus.
00:46:22It was a physical health issue.
00:46:24But two years,
00:46:27billions of people on the planet have created fear, worry, anxiety.
00:46:32And when billions of people create fear, worry, anxiety,
00:46:36that has changed the air of the planet.
00:46:39COVID-19 was almost over,
00:46:41but your anxiety stayed on the planet.
00:46:45That's why COVID-19 mental issues increased,
00:46:48and other issues increased.
00:46:51So this is our responsibility
00:46:55to heal, to bless,
00:46:57to consciously meditate and radiate power to them.
00:47:02How many of you have heard of distance?
00:47:04Physical distance healing.
00:47:08So someone is in another city,
00:47:10they have an energy blockage here,
00:47:12it's fading away.
00:47:14It's an energy blockage here.
00:47:16You are sitting in another city,
00:47:18you will connect to that higher power,
00:47:20radiate that power to the world,
00:47:22and that person will be in another city,
00:47:24your country will start getting healed.
00:47:26You are not even next to them,
00:47:28you are not even touching them,
00:47:30you are not even doing anything to them.
00:47:32The power of energy,
00:47:34the power of co-creation.
00:47:36So if you can distance healing
00:47:38and be used to heal the body,
00:47:41why can't distance healing
00:47:43and be used to heal the soul?
00:47:46Which one is easier to heal?
00:47:48Body or soul?
00:47:50Which one is easier to heal?
00:47:52Body or soul?
00:47:56Which one is easier to heal?
00:47:58Body or soul?
00:48:00Which one is easier to heal?
00:48:02Body or soul?
00:48:04Which one is easier to heal?
00:48:06Which one is easier to heal?
00:48:08Soul is easier to heal.
00:48:10So I have distance healing for physical illness,
00:48:14distance healing for emotional pain.
00:48:21So every time you create a thought,
00:48:24this is happening there.
00:48:26Immediately connect,
00:48:28connect with power, radiate.
00:48:32Don't consume pain and radiate.
00:48:35Consume power and radiate there.
00:48:38Consume power, radiate there.
00:48:41My response to this is consume this, radiate there.
00:48:44Consume sorrow, consume happiness, radiate there.
00:48:48So meditation is so much for healing people
00:48:51and healing the world.
00:48:53Like conflict in relationship,
00:48:56this connect, always give it to that soul.
00:49:01Just send it there, just keep sending it to them.
00:49:04To live for 10, 15 days,
00:49:06you will start seeing them change.
00:49:10And suddenly that conflict has disappeared.
00:49:13Because what was that conflict?
00:49:15It was just an energy blockage between two souls.
00:49:18It's like if I have an energy blockage here,
00:49:21this will become stiff and I won't be able to move it.
00:49:24It's an energy blockage.
00:49:26And if I don't know how to be myself,
00:49:28I will ask somebody else,
00:49:29can you do it with energy for me?
00:49:31And they will just send good energy,
00:49:33it's an energy blockage.
00:49:35So what is conflict in relationship?
00:49:37It's an energy which is great to people.
00:49:39If we now go to start sending that energy,
00:49:42our good energy is got resolved.
00:49:45So we should understand.
00:49:48Yes?
00:49:49And can we do this little exercise from today?
00:49:53In your everyday thought,
00:49:56heal the world.
00:50:00There is a lot that is happening.
00:50:03We don't need to go on only consuming information
00:50:07about what is happening.
00:50:09Please remember the equation.
00:50:12The more millions of minds will only consume information
00:50:16and not do anything about it,
00:50:18the more millions of minds will reach pain
00:50:21and when millions of minds will create pain,
00:50:24it will only create pain to the place
00:50:26where you actually want to heal.
00:50:30So we are not even in a neutral position
00:50:34because we can never be thoughtless about them.
00:50:37So either we can create power for them
00:50:40or unaware we are creating pain.
00:50:43But if we do not believe it,
00:50:45obviously we will create pain
00:50:47when we hear that someone is in pain.
00:50:51Obviously I will create power when someone else is in pain.
00:50:58Obviously I will meditate or pray when someone else is in pain.
00:51:05Okay?
00:51:06Shall we?
00:51:07So should we start this little exercise again now?
00:51:10Yes.
00:51:11And when we start connecting to God,
00:51:16you can call whatever name you like.
00:51:20In Hindi, we call God as Baba.
00:51:23Baba means Supreme Parent.
00:51:26So when you are walking around here,
00:51:28you must see Baba's room, Baba's box.
00:51:32So Baba is not for a human being.
00:51:35Baba is a parent.
00:51:38When little children call their parents,
00:51:41Baba.
00:51:42So calling the Supreme Parent Baba,
00:51:46you can call God Baba.
00:51:48Whatever word you like.
00:51:50The word is not important.
00:51:52It is the person or the relationship that gets created.
00:51:56And when people go home to their own world,
00:52:01whatever you have around you,
00:52:03share.
00:52:06Any question, express.
00:52:10Any doubt, share.
00:52:12Seeking any guidance, ask.
00:52:17This is going to be the beginning of our experiment
00:52:20of a new relationship.
00:52:22We have made a program to telepathy in souls.
00:52:26We have an experiment of telepathy with.
00:52:31Which one do you think is better, soul telepathy
00:52:34or Supreme Soul and I the soul telepathy?
00:52:37Which one do you think will work more effectively?
00:52:43Which one will work more easily?
00:52:46So suppose I am creating a thought for her.
00:52:49She should be able to catch it.
00:52:52But you know why she is not able to catch it?
00:52:54Why will she not be able to catch it sometimes
00:52:56and catch it only sometimes and not always?
00:52:59Why?
00:53:00Because her phone is engaged.
00:53:04Which means her mind is narrowed.
00:53:06So I am thinking about her,
00:53:07and I have got so many thoughts here
00:53:09that she is not able to catch my vibration.
00:53:12So sometimes we experience telepathy,
00:53:14sometimes we don't experience telepathy.
00:53:16But when I create a thought for them,
00:53:20they are always silent, still, catching power highest.
00:53:26And people perceive the direction from there.
00:53:29If we keep our minds narrowing,
00:53:31you will experience that this was not my thought.
00:53:35This is not my idea.
00:53:38It has come from there.
00:53:40It has come from there.
00:53:42This is what we call touching,
00:53:43that you get a touching from the Divine.
00:53:45Do this. Do it like this.
00:53:47Go here. Meet that person.
00:53:50Anything. Any topic you want to converse.
00:53:54God is not an energy to talk only about crisis in life.
00:53:58You can talk to God about the smallest, simplest things of the day.
00:54:02Personal relationship.
00:54:04At night, before going to sleep,
00:54:07write a letter to God.
00:54:10Ever written a letter?
00:54:12Ever written a letter to God?
00:54:14No?
00:54:15Ever written a letter to other people?
00:54:17Take a time off and write a letter.
00:54:19No time.
00:54:20Write a letter.
00:54:23Write out your thoughts.
00:54:25Write out anything that you have had there.
00:54:28Writing it out, you also release it there.
00:54:31Any question? Write it out.
00:54:34We have one week to experiment.
00:54:38The only way to believe is when we experience.
00:54:44The only way to believe is when I experience.
00:54:48So write it down.
00:54:49Put your question, put your thoughts, share.
00:54:53We normally have a diary where we write every night before going to sleep.
00:54:58Write about our day in and out.
00:55:00Write about what we eat and drink.
00:55:01Write about our mistakes that we make.
00:55:03Write what we want to do tomorrow.
00:55:06Personal relationship.
00:55:08Not just compare.
00:55:10Personal relationship.
00:55:12Of conversation.
00:55:14Of personal conversation.
00:55:16Of everything happening in my life.
00:55:19Everything.
00:55:22Just like a parent and a child.
00:55:24Just like a friend and a friend.
00:55:26Like a sibling.
00:55:27Like a brother and a sister.
00:55:29So God is my Supreme Mother.
00:55:31God is our Supreme Teacher.
00:55:34What we are learning is coming from God.
00:55:37So come, let's sit straight again.
00:55:43How many of us were able to keep our eyes open
00:55:45when we were doing the earlier exercise?
00:55:49Anyone fell off to sleep?
00:55:51It's okay if we did.
00:55:53Doesn't matter.
00:55:54But again, that's the reason why we need to be a little alert.
00:55:58A little alert.
00:56:02So sitting straight.
00:56:04First gently relax the body.
00:56:06We don't have any diary, bag, anything in our life.
00:56:08Just put it aside.
00:56:10Sit easy.
00:56:12Easy.
00:56:15Now it's going to be my journey, not the journey with my body.
00:56:24But if you want, you can just focus on any one point.
00:56:30There's a point there, a red light point.
00:56:33You can use that point or just choose any one point.
00:56:38Focus your gaze.
00:56:44Relax the body.
00:56:51And now feel this.
00:56:53This is my body.
00:56:57I am using this body.
00:57:03I am wearing this costume.
00:57:08I am energy.
00:57:11I know thinking.
00:57:14I speak through this body.
00:57:20I work through this body.
00:57:23This is my costume.
00:57:31This body is for me.
00:57:34This body is for me.
00:57:38It's mine.
00:57:45Now relaxing the body.
00:57:48Gently bring the attention to the center of the forehead.
00:58:03I see myself.
00:58:08Very bright, powerful.
00:58:15I am the star in the center of the forehead.
00:58:21Very gently.
00:58:23Don't force yourself.
00:58:25No pressure.
00:58:27Very easy.
00:58:33Just be looking at yourself.
00:58:43That little star eye.
00:58:50Bright light.
00:58:55Powerful.
00:58:57I am the being.
00:59:10I am a powerful soul.
00:59:20Always happy.
00:59:22Always happy.
00:59:30It's my nature.
00:59:36Keep seeing yourself.
00:59:41I am a loveful soul.
00:59:47I radiate love.
00:59:52Through my every vibration.
00:59:56That's how it reaches people.
01:00:02It's my personality.
01:00:09And as I am creating these thoughts.
01:00:14Vibration of power.
01:00:19Of peace.
01:00:22Of love.
01:00:25Radiating from me.
01:00:27Out into the world.
01:00:31Let's see that visual.
01:00:33Vibrating from me.
01:00:35Out into the world.
01:00:40Vibrations of beauty.
01:00:42Energy.
01:00:50Energy ripples from me.
01:00:52Out into the world.
01:01:08I am a radiator of peace and power.
01:01:12I am a radiator of peace and power.
01:01:28I, the little star.
01:01:34I gently start my journey home.
01:01:36I gently start my journey home.
01:01:42Let's see ourselves.
01:01:46Going up.
01:01:50Flying up above.
01:01:55Outside this hall.
01:01:59I, the little star.
01:02:02Flying up above.
01:02:06Flying up above the city of Mount Abu.
01:02:13And up above.
01:02:22I can see the planet below.
01:02:26I'm moving upwards.
01:02:31Beyond.
01:02:34The sun, moon and stars.
01:02:43I'm going home.
01:02:49My home.
01:02:57I see myself.
01:03:04That sky of golden red light.
01:03:13The soul world.
01:03:26Let's see our home.
01:03:30Golden red light.
01:03:34My home.
01:03:43And I can see only souls there.
01:03:47Point of light energy.
01:03:53There's stillness.
01:03:57There's silence.
01:04:04I see a point of light energy.
01:04:13And there before me.
01:04:17Is the one whom I've always looked for.
01:04:24I've always remembered.
01:04:34The supreme power.
01:04:39The divine power.
01:04:45My parents.
01:04:49My best friend.
01:04:55Just like me.
01:05:00A little point of light.
01:05:03The ocean of love.
01:05:17The ocean of purity.
01:05:26Look at that vibration.
01:05:28Vibration.
01:05:33God's love.
01:05:37God's purity.
01:05:48The only one.
01:05:52Who accepts me unconditionally.
01:05:58The only one.
01:06:01Who loves me unconditionally.
01:06:12The only one.
01:06:16Who knows me as I am.
01:06:29See those vibrations of love and power.
01:06:37Like a laser beam energizing me.
01:06:50God's love is my strength.
01:06:59Anything that is on my mind.
01:07:06It could be a past.
01:07:11Could be a guilt.
01:07:15A mistake.
01:07:17A regret.
01:07:21Share it.
01:07:25And release it.
01:07:28God accepts me.
01:07:36God accepts me.
01:07:38Loves me unconditionally.
01:07:46I share it.
01:07:48I say it out.
01:07:58That divine love heals my pain.
01:08:22Any worry.
01:08:24Any fear.
01:08:26Share it.
01:08:34Any question.
01:08:40The only one.
01:08:44Who knows what is right for me.
01:08:52The only one.
01:08:54From whom I can get a perfect answer.
01:09:24I, the soul.
01:09:34Getting filled with God's love and powers.
01:09:44It's cleansing me.
01:09:50Deep cleansing.
01:09:54Healing.
01:10:18If there is someone
01:10:20I want to heal.
01:10:22I want to send them.
01:10:26Let us emerge them there.
01:10:30A soul.
01:10:32To this own world.
01:10:36To spring up there.
01:10:42And see this energy flowing.
01:10:48From God to me.
01:10:52This energy.
01:10:54To radiate it to them.
01:11:06God's love and power.
01:11:10Is strengthening the soul.
01:11:18Healing the wounds.
01:11:22Healing.
01:11:32And now.
01:11:36I see myself.
01:11:38Getting filled with God's powers.
01:11:42And radiating that to the planet.
01:11:48We need to see this happening.
01:11:52This energy flowing.
01:11:56From that almighty authority.
01:11:58The ocean of all powers.
01:12:02To provide the soul.
01:12:06And I, the soul, radiate that to the planet.
01:12:14It's like a shower of peace and power on the planet.
01:12:22Radiating to every soul on the planet.
01:12:44Each soul is connected to God's love.
01:12:52The source of life.
01:13:16Creating peace in the world.
01:13:22It's a harmony to see this happening on the planet.
01:13:52And as I fill myself with this energy.
01:14:06I start coming back.
01:14:12Onto this whole stage.
01:14:18Onto this hall.
01:14:22And this energy that I created.
01:14:32And now see.
01:14:36That the vibrations that I filled myself with.
01:14:40Are radiating to my body.
01:14:44Radiating this peace and power.
01:14:48To every cell on the body.
01:14:52Every organ in the body.
01:14:58This is healing for the body.
01:15:18And tonight.
01:15:22Before going to sleep.
01:15:24For a few minutes.
01:15:28We write down a letter to God.
01:15:32And just before going to sleep.
01:15:34Again.
01:15:36I, the soul.
01:15:38Go into the soul world.
01:15:42Filling myself with that power.
01:15:46And on that stage.
01:15:48I go to sleep.
01:15:50Deep sleep.
01:15:54Repetition.
01:15:56Before going to sleep.
01:16:00Changes the quality of sleep.
01:16:04Changes the level of healing that happens in the body.
01:16:06When we sleep.
01:16:10And when we sleep in that state.
01:16:14The first thought that you wake up with.
01:16:16Will be a divine energy thought.
01:16:22So we remain in this silence.
01:16:26And we walk out.
01:16:28In the silence to the dining hall today.
01:16:32A silent walk.
01:16:34And if you are comfortable.
01:16:38We can have our dinner in silence today.
01:16:42Dinner.
01:16:44Just with the self.
01:16:46In silence.
01:16:50Silent walk.
01:16:52Dinner.
01:16:54In silence.
01:16:56Om Shanti.
01:17:14Om Shanti.