Beauty Guide (Unreleased Game) - aerobics - video Dailymotion

Beauty Guide (Unreleased Game) Philips CD-i 1995 Harlon

Transcript

00:00Aerobic sports make you fit.

00:02Aerobics is a rhythmic exercise, such as walking, jogging, cycling, rowing...

00:07swimming, jumping ropes and dancing.

00:11Every unbroken movement is aerobic.

00:14AEROBIC EXERCISES

00:23If the exercises are intense enough...

00:26the heart works at its maximum capacity within five minutes.

00:30If the exercises are less intense, it takes longer because less oxygen is used.

00:36AEROBIC EXERCISES

00:41During aerobic exercises, you can't run out of breath.

00:45You have to be able to talk normally.

00:47If you start wheezing, you have to slow down.

01:02Aerobic exercises can also be used as a warm-up.

01:05But in a calmer tempo.

01:08Then you can start stretching.

01:13Aerobic exercises are especially good for the heart, lungs and blood vessels.

01:17They burn fat and increase resistance.

01:25Aerobic exercises can be done on devices, such as a treadmill, a bike, a rowing machine or a climber.

01:31It doesn't really matter.

01:32You can move aerobically on all these devices.

01:36It's just what you like.

01:37If you want to get rid of aerobics, it's best to do an aerobic exercise every day for 12 minutes.

01:44This activates the metabolism.