Beauty Guide (Unreleased Game)
Philips CD-i
1995 Harlon
Philips CD-i
1995 Harlon
Category
🎮️
GamingTranscript
00:00Stretching before walking
00:07We're jogging, we've walked pretty warm, but we're also going to stretch.
00:14Stretching before walking is an absolute must, at least if you want to prevent injuries.
00:21You make your muscles longer and more flexible.
00:24Here you see a few stretching exercises for the calf and thigh muscles.
00:28Stretching before walking
00:37We're done with stretching, but now we're going to run.
00:41Are you coming with me?
00:42If you really want to take jogging seriously, it's best to see a physiotherapist or doctor first.
00:49Don't start if you're not feeling well, because your body will be quite burdened.
00:53Start with three minutes of jogging and switch to regular walking.
00:57Flexibility exercises, especially abdominal exercises, are very important.
01:01Jogging is best done on a non-hard, flat surface.
01:05Eating well, sleeping regularly, not smoking, and little or no alcohol are conditions for running without risk.
01:12Choosing the right shoes is also very important.
01:27Visit www.Flydreamers.com for more.