Did you know keeping your phone nearby at night could impact your sleep and health? Dr. Brian Boxer Wachler reveals two simple tricks to protect yourself from potential EMF exposure. Learn why a Faraday pouch or even turning your phone off could make a big difference in your nightly routine. Are you willing to give it a try?
Location: London
WooGlobe Ref : WGA910246
For licensing and to use this video, please email licensing@wooglobe.com
Location: London
WooGlobe Ref : WGA910246
For licensing and to use this video, please email licensing@wooglobe.com
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00:00Do you keep your phone right next to you while you sleep?
00:02Dr. Brian Boxer-Wachler says you might want to rethink that.
00:06Most of us scroll away before bed or set our alarms and tuck it nearby.
00:11But have you ever thought about the potential risks?
00:14Dr. Wachler explains two simple tips to reduce any potential exposure to electromagnetic fields, or EMFs.
00:21EMFs are low-level waves emitted by mobile phones.
00:25Although there's no conclusive evidence about health risks,
00:28some studies suggest kids might be more vulnerable to them than adults.
00:33So, what can you do?
00:35Dr. Wachler's first suggestion is to invest in a Faraday pouch, a special case that blocks EMFs.
00:41With this, your phone's right there, but the EMFs stay contained.
00:45No pouch? No problem!
00:48Dr. Wachler's second suggestion is even simpler.
00:51Just switch your phone off at night.
00:53It's an easy step that guarantees you a better, distraction-free rest.
00:58If nothing else, try moving your phone further from your bed.
01:01So, ready to sleep better tonight?