Autoimmune diseases can be challenging, but some natural remedies may help ease symptoms. Diet plays a crucial role; consider including anti-inflammatory foods like turmeric, ginger, leafy greens, and omega-3-rich sources such as flaxseeds and walnuts. Herbal teas made with ingredients like ashwagandha and green tea can support immune balance. Regular gentle exercise, such as yoga, and stress-reducing practices like meditation are also beneficial for managing autoimmune symptoms. Always consult with a healthcare provider, especially when incorporating new remedies, to ensure they align with your specific condition and treatment plan.
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