5 foods to avoid if you have osteoarthritis - Ayushakti

When managing osteoarthritis, it's important to avoid foods that can worsen inflammation and joint pain. Limit your intake of refined sugars, processed foods, and red meats, as they can trigger inflammatory responses.

Additionally, steer clear of excessive salt and fried foods. Dairy products can also contribute to inflammation in some people. Opt for a diet rich in fresh fruits, vegetables, and whole grains. Ayushakti recommends incorporating anti-inflammatory foods and herbs into your diet to help manage osteoarthritis symptoms effectively.

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