Full Video: Do these thoughts trouble you? || Acharya Prashant, with Delhi University (2022)
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00:00If you feel that you are often deceived, that you raise hopes that are belied,
00:06that you think of things and they do not turn out the way you thought of them.
00:10If you experience all these things, then there is some need for a change.
00:14And remember that change begins with yourself.
00:18Begin with disowning yourself.
00:21All this that you call as yourself, try to distance yourself a little from it.
00:27Step by step, practice.
00:29See if it is necessary to follow your instincts, your impulses, your thoughts, your feelings.
00:35See whether you can observe them a bit objectively,
00:39just as one observes natural phenomena in science.
00:44When you go to a laboratory, don't you observe things happening?
00:47And you take notes and readings.
00:49Can you observe yourself in the same way without associating yourself with internal events?