Sapat na ba ang bilang ng mga anak nina Troy Montero at Aubrey Miles? O may room pa para sa isa?
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00:00All right, mga bars! We hope you've warmed up because a legit picnic buff is going to teach us a workout this morning.
00:10He's going to share some of his leg day exercises with us here at Push M'Bars!
00:19But wait! We still have...
00:23Tarantalong!
00:26Oh no!
00:28I think you're the only one...
00:31I thought I was going to get away with it.
00:34Sometimes, I'm the host.
00:36Yes! But of course, it's you, Pars.
00:40Okay, let's see who your Tarantalong wants to ask you a question.
00:47Let's watch this.
00:48Here's your video question!
00:50Hello, sweetness!
00:53Anyway, I have a question for you.
00:55This is only answerable by yes or no.
00:58Are we going to have another baby?
01:01Yes or no?
01:03Yes or no?
01:045 seconds to answer! No explanation! Go!
01:07No.
01:24We used to have the same dance moves.
01:27We were so crazy back then.
01:29Pars!
01:30Why?
01:31Why no?
01:32I think Mars wants to do one more.
01:34We're happy with everything now.
01:37We've already discussed two boys and one girl.
01:40That's it.
01:42But there could be some changes.
01:44You could tweak it.
01:48Why no?
01:50Is it too difficult?
01:52I think for the family size,
01:55and even the age gap,
02:01and our age,
02:03for us to be safe and everything,
02:06I think it's better that we're finished.
02:09Happily finished.
02:11Nice one, Pars!
02:12And now, of course, Pars,
02:14we're not safe from your leg day workout.
02:16We thought we forgot about it.
02:18But no.
02:19Pars, teach us your leg exercises.
02:22Are you ready?
02:23Yes.
02:24For this one, legs are very important.
02:27So we're just going to do a bodyweight workout for your legs.
02:31So this one, take it nice and slow.
02:33So you start with your legs shoulder-width apart.
02:36We're going to be doing a reverse lunge to squat.
02:39So slowly, right back, reverse.
02:43Then forward, squat.
02:46Leg back.
02:49Take it easy.
02:50Squat.
02:51To make it more dynamic,
02:52you can go down lower
02:54or make it a little bit faster, your movement.
02:59It's very important to engage your core.
03:01Engage your core.
03:02Stick out your butt.
03:04There.
03:05Take it easy at first.
03:07Watch your balance.
03:08There.
03:10So that's my first move for the leg workout.
03:13Usually for this, how many reps?
03:16I like to do these three together in sets.
03:19So for example, 10, 10, 10.
03:22Just one set.
03:23Okay, next.
03:24Now that we're really warmed up and our legs are warmed up,
03:27this is a side-to-side squat.
03:30So basically, you start and you squat.
03:34And then you're going to pop to the left.
03:37So squat, jump, squat.
03:40Squat.
03:42This one also, you can take it very light.
03:46Your lateral movement can be very minor.
03:51And you can make it dynamic, bigger moves.
03:54Once you get comfortable.
03:56It depends on your energy.
03:59So this one also, 5 to 10.
04:02You can feel it already, right?
04:04There.
04:05Okay.
04:06Last one.
04:08So to finish the full set,
04:11you bend down.
04:12And we're going to take two steps back each.
04:15Okay, ready?
04:16Find your position.
04:17Back, back, back.
04:20Then small jump forward.
04:24And then back.
04:28Squat.
04:29Into a squat.
04:30One, two.
04:33There.
04:35You feel it?
04:36So in the end, you do a squat?
04:37In the end, you do a small squat, yes.
04:38It depends on what you're doing.
04:39There.
04:41Of course, you must be controlled.
04:43All your movements.
04:44Controlled.
04:45Yeah?
04:46Okay.
04:47Alright.
04:48And that's it.
04:49Nice!
04:50That was good, huh?
04:51Did you feel a burn, yeah?
04:52I felt a burn right away.
04:53And what's nice about it, because it's a leg workout,
04:56if that's really your workout, your heart rate will go up right away.
04:59Yes, yes, yes.
05:00Legs are really strong and fit.
05:01Yeah.
05:02Thank you for such a fun morning.
05:04Thank you, Samar.
05:05Thank you very much.