Aired (November 19, 2024): Hinahangaan ng karamihan ang galing ni Alyssa Valdez sa volleyball tuwing nasa service line, ngunit ano nga ba ang kanyang sikreto tuwing nagse-serve ng bola?
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00:00You know, it's something that you guys experience and because I've been watching a lot, I don't
00:15do sports.
00:16Like tennis, for example, I've been watching the new players.
00:19I'm talking about Sinner, Alcaraz, Fridge, you know, like volleyball, at a certain point
00:27during games, it becomes a mental game.
00:30Yes, that's true.
00:31Really?
00:32That's true, Tito Boy.
00:33Talk about it.
00:34Tito Boy, at the end of the day, you've been practicing every single day.
00:37So technically for me, sports is, it becomes a muscle memory in the long run.
00:43But the very crucial and important role of yourself in the sport is your mental capacity,
00:50mental toughness.
00:51How you will face every situation because, of course, at the end of the day, Tito Boy,
00:55you don't always win or you don't always make the right decisions.
01:00But how will you recover and how will you make up for your mistakes?
01:04I'm talking about recovery.
01:05There are times when, for example, if it's a bad day, the score is 1-8.
01:11But you guys have a way.
01:13What as a leader, as a team captain, what do you usually talk about when you're in the
01:18last place?
01:19It's really hard, Tito Boy, because the pressure is high.
01:26You don't do the blame game inside the court, do you?
01:28No, definitely not, Tito Boy.
01:29That's really bad.
01:30Yeah, that's not what we do in the team.
01:32I think one thing we do during the game, we stay focused and I think we meditate and we
01:38try to make sure, since we've known each other, Tito Boy, we've been together as a team for
01:43probably seven years.
01:45So we know how to deal with each other.
01:48You're talking about the co-smashers?
01:50Yes, the cream nine co-smashers.
01:53So when Tito Boy, we know that he's a bit hot-headed, you know how to talk to him.
01:59He's a bit quiet, you know how to calm him down a bit.
02:02So I think that's an advantage also, if you're a team, that being together, that's the chemistry.
02:10And the way you talk, unlike other sports, your moves can affect others.
02:17I have a question.
02:19Your hands, you have one of the best services.
02:22I don't know how you do it.
02:23Do you have a ball here?
02:24I don't know how you do it.
02:25But what does it mean to have your hands like that?
02:30What does that mean?
02:32So Tito Boy, when he gives a sign like this, like that.
02:37Like that?
02:38The one at the back?
02:39That's what he normally gives, Tito Boy.
02:41That's what we'll give him.
02:42So in training, we talk to each other.
02:45We have trainings that are just plays.
02:47It means that when he says something like this,
02:49this is what our middle hitter, blocker, will give.
02:53And then next, what will I give?
02:55So we have certain plays, we have certain attacks that we'll do during that situation.
03:00That's what he gives us.
03:01Crucial point, and you're doing the service.
03:04What goes on in your mind?
03:06Oh wow, Tito Boy.
03:07It's hard, right?
03:09It's hard, Tito Boy.
03:10Honestly, there are a lot of instances.
03:11Do you pray?
03:12Yes, I do.
03:13Because you're doing something, right?
03:15I blow the ball just to make sure that I'll be the one to serve.
03:21And then I just have to put it in and make sure that I follow the instruction of the coaches.
03:25Because our coaches will give advice on who we'll target.
03:30So it's like a blow.
03:31Can I have the other ball, please?
03:33Tito Boy, this is it.
03:34Okay, and then?
03:35So ball, and then I will look at who I'll target, Tito Boy.
03:38For example, I'll target you.
03:40Target locked.
03:42What do you call that?
03:44Target locked.
03:45That's the target.
03:46So I make sure that since that's what's in my mind,
03:50my muscle should always follow that.
03:54So that's how I do it.
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