SunBro Health
SunBro Health
  • 2 days ago
How to Choose the Best Sleep Position for Your Health.
The way you sleep impacts your health, especially your heart. Sleeping on your left side may reduce acid reflux and GERD symptoms by limiting acid exposure and clearing the esophagus faster. However, studies suggest it might slightly shift the heart’s position, affecting ECG readings without harming its function.

References:
https://www.healthline.com/health/sleeping-on-left-side-bad-for-heart

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