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Boosting fertility naturally is about embracing a healthy lifestyle! 🌱 Start with a balanced diet rich in fruits, veggies, and lean proteins. Regular, moderate exercise keeps your body in peak condition, while limiting caffeine and alcohol can support reproductive health. 🚫 Quit smoking for better fertility outcomes, and make time for relaxation to reduce stress. Prioritize quality sleep to help your body stay in balance. Small changes make a big impact on your journey! 💪✨

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